CrossAdapt
Plan It. Adapt It. Log It.
Free
CrossAdapt is the training app for functional fitness gyms and the athletes who train in them. Your coach's programming lands on your iPhone each morning. Make it yours for today, let your Apple Watch run the clock, and see every lift, metcon and PR add up over time.
PLAN
• See today's workout the moment your gym publishes it: warm-up, strength, metcon, accessories.
• Follow more than one track, or write your own pieces: sets, for time, AMRAP, EMOM, Tabata, death-by and intervals.
• Classic benchmark workouts, saved templates, and a percentage-based progression builder that works from your own records.
ADAPT
• Scale or swap a movement, change a load in pounds or kilograms, or rework the piece for today.
• Your changes sit on top of your coach's version, which stays as written. Your calendar marks the days you changed.
• Percentages turn into real loads from your maxes, rounded to the plates you actually have.
RECORD ON APPLE WATCH
• The watch runs the piece: countdown, clock, rounds and splits, a rep counter, and work and rest intervals.
• Heart rate is tagged to each round. Runs measure GPS distance and move you on when the leg is done.
• Every tap is saved as you go, so a workout picks up where it left off, even after a crash.
• While you train, a Live Activity puts the clock on your iPhone Lock Screen and in the Dynamic Island. Mark a set done, skip to the next movement, pause, or adjust reps and weight without unlocking.
LOG
• Score the way the workout is scored: time, rounds and reps, reps at the cap, load per set, calories, distance.
• Rx, Rx+ or scaled, with what you changed and why.
ANALYZE
• History shows every day you trained, what was planned, and what you actually did.
• Analytics covers volume, records and strength, plus conditioning: heart-rate zones, recovery and an erg power curve.
• See which time domains and movement types you've covered, and how every repeated benchmark has gone.
• My maxes keeps your one-rep maxes, estimated maxes and rep maxes, with a percentage chart for the bar.
YOUR GYM
• Book classes and appointments, read the whiteboard, and sign waivers on your phone.
• See your membership and invoices, and get a notice when a class you're booked in changes or a waitlist spot opens.
• Choose whether you appear on the leaderboard.
FOR COACHES AND OWNERS
• Run class from your phone: roster, whiteboard, and live scores as the class finishes.
• Score athletes straight into their logs, pair the gym's TVs, and manage members and programming.
APPLE HEALTH
Workouts recorded on Apple Watch are saved to Apple Health. The iPhone app can read your date of birth and weight to fill in your profile, and both stay on your phone. Health data is never used for advertising.
CrossAdapt accounts are by invitation from your gym, or request one at crossadapt.app. Apple Watch features need watchOS 26 or later.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Community: a new tab for your gym. See Highlights, give high fives, chat with your gym, add friends, and join challenges and team seasons.
• Points and levels for training and cheering others on, with gym and friends boards.
• Your profile: add a photo and a username your gym sees. Report or block anyone from the same menu.
• PRs are marked on the whiteboard and in History, a trophy case collects your achievements, and you can share a card to your stories.
• Notes from your coach sit at the top of the day, and links in the programming open in Safari.
• History now holds your charts: switch between Calendar and Charts.
• iPhone Duo: two panes when it's open, and a tabletop view for Today and a coach's class.
• Logging: a load for each set of a lift on a clock, sets in blocks, and accessories where you pick the weight.
• For coaches: shout-outs for your members, pinned to the top of Highlights.
• A how-to guide for every part of the app, linked from Profile.
• Fixes for live scores, My maxes and the watch.
The developer, Always Varied, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Always Varied, LLC
- Size
- 41.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
User-Generated Content
- Copyright
- © 2026 Always Varied LLC