- OFFICIAL SHEIKO TRAINING APP
Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.
Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.
* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export
Sheiko also supports sharing workout data with the Apple Health app.
The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!
> Fixed a bug causing crashes after deleting an exercise
> Added support for iOS 13
Ratings and Reviews
Awesomely convenient app
Powerlifters dream app for anyone running Sheiko programs. Very convenient interface used to track workout includes video links for each movement and ability to adjust sets/reps. Sure the spreadsheets are free online, but no where near sad easy to use in the middle of a workout.
Used to be a great app
So I’ve been using this app since 2018. It has worked flawlessly until 2020. Sometime last year the date functionality broke. I stopped doing Sheiko last year so I’m not sure when exactly this happened.
The date issues causes some issues in not allowing you to select the date when you finish a workout. This issue carries over into other selection areas as well only giving a blank selection screen and no means of resolving. Thus many of your workouts will not have the correct date or exercises.
Overall 3/5 stars. Anyone reading this do not purchase in current state until developers fix the issues.
I like there app, but there are definitely some quality of life things that could be addressed. An example is, how it scrolls back to the top of the screen while I’m trying to put in my next RIR. Another one being it doesn’t always save my weights or notes for the auxiliary stuff. Could be just me, but this is what I’ve found so far. Aside from that, good app, great value.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Robert Frederick
- 82.1 MB
- Health & Fitness
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Requires macOS 11 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2014 Robert Frederick
- In-App Purchases
- Bench Program Bundle $29.99
- Emphasis Programs Bundle $24.99
- Three Day Bench Program $9.99
With Family Sharing set up, up to six family members can use this app.