Sheiko - Workout Routines

Strength Training for Athletes

$9.99 · In‑App Purchases · Designed for iPhone. Not verified for macOS.

- OFFICIAL SHEIKO TRAINING APP Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you. Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said. - HIGHLIGHTS * Bench Specialization programs (in-app purchases) * Bar Tracking and Analysis * 51 training cycles * Training programs for beginner, intermediate, and advanced levels * demonstration videos for the main and supplemental lifts * plenty of progress charts * easily customizable * intra-workout note taking * complete history view with export Sheiko also supports sharing workout data with the Apple Health app. The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!

  • 4.7
    out of 5
    147 Ratings

Back to life! Sorry for being out of action for a while but help has arrived and we got it working again. Let us know if there's anything we missed.

The developer, Robert Frederick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Insilico Sports, LLC
Size
  • 198.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 12.0 or later.
  • iPhone
    Requires iOS 12.0 or later.
  • iPod touch
    Requires iOS 12.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 6.0 or later.
Languages
  • English and Russian
Age Rating
9+
In-App Purchases
Yes
  • Bench Program Bundle $29.99
  • Emphasis Programs Bundle $24.99
  • Three Day Bench Program $9.99
  • 3 Lifts: Deadlift Emphasis $9.99
  • Medium Load Bench Program $9.99
  • 3 Lifts: Squat Emphasis $9.99
  • 3 Lifts: Bench Emphasis $9.99
  • Large Load Bench Program $9.99
  • Small Load Bench Program $9.99
Copyright
  • © 2026 Insilico Sports