Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.

Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.


* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export

The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!

What’s New

Version 2.4.2

This version fixes a few small bugs and adds the option to sign out and log back in.

Ratings and Reviews

4.8 out of 5
79 Ratings

79 Ratings

Tmag454 ,

Awesomely convenient app

Powerlifters dream app for anyone running Sheiko programs. Very convenient interface used to track workout includes video links for each movement and ability to adjust sets/reps. Sure the spreadsheets are free online, but no where near sad easy to use in the middle of a workout.

jackal1216 ,

Insanely well made

Seriously, I’m a general lifter and I wanted to transition to actual competitive powerlifting. I was kind of unsure about what route to go, so I decided to download this app because I’ve heard nothing but the best about Sheiko. It’s a really well made, easy to follow app that will ensure you progress.

Trainer1949 ,

Love the programming

As a personal trainer I often used overly complicated programming. This app and the Strongur app both have given me personal gains I would have never thought possible. Approaching 70 years of age I’m setting goals I never reached as a young Marine Training officer over 40 years ago.


Robert Frederick
82.4 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Russian

Age Rating
Rated 4+
© 2014 Robert Frederick
In-App Purchases
  1. Bench Program Bundle $29.99
  2. Three Day Bench Program $9.99
  3. Small Load Bench Program $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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