Iona: Mental Health Support 12+
Anxiety and Low Mood Support
IONA MIND LTD
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
86% of users report feeling better after their first session with Iona Mind.
Less anxiety. Better mood. Made easier.
Stress. Anxiety. CBT.
Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.
That’s why we created Iona Mind: your guide for fitness of the mind.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms.
HOW WE HELP
- Track your mood and identify patterns of thinking and behaviour.
- Tools and exercises to manage stress, anxiety and low mood.
- Personalised plans, based on science, to help you achieve your mental fitness goals.
- Daily gratitude journal and guided mental health check-ins.
- Meditation and mindfulness exercises.
- Increase emotional awareness and manage difficult feelings.
- Understand your internal dialogue and make sure it’s working for you.
- Insights into common thinking patterns and biases.
- A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).
PRIVACY BY DESIGN
- Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.
***Guided Mental Health Check-ins and Smart Journaling***
- With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.
- Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.
- Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfilment.
***Your complete guide to fitness of the mind***
- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Get personalized insights into your thoughts and biases
- Understand and learn key concepts from cognitive behavioural therapy (CBT)
- Access a library of psychological exercises
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections
- Education about mental health and well-being
From our users:
“This is a really thorough and well rounded app, in my opinion it is good for everyone. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li
”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying. I like that it's based on CBT. I've had that in the past and it was also useful” - JH
www.ionamind.com
Iona Mind is a self help tool to promote emotional wellbeing. It does not give out medical advice and is not designed for anyone with a psychiatric disorder. If you do have a psychiatric disorder, ensure you consult a medical professional before using this app.
Iona Mind integrates with the Apple Health app in order to provide a more personalised service and track how your mental health is affecting your sleep and physical health.
What’s New
Version 1.42
Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
In this version you’ll find:
- Track your mood and identify patterns of thinking and behaviour.
- Tools and exercises to manage stress, anxiety and low mood.
- Personalised plans, based on science, to help you achieve your mental fitness goals.
- Daily gratitude journal and guided mental health check-ins.
- New AI driven journal for thoughts and gratitude.
- Improved UI, UX and branding.
- Integration with Apple Health
Ratings and Reviews
Like a friend I can always talk to
I have enjoyed this app. Like many others, I’ve fallen apart during this pandemic and finally wanted to take time to learn to deal with it alongside my medicine. I found Iona thanks to Reddit and decided to give it a try. I think it is well done and it has been like I always have a friend I can reach out to. My only nitpicking thing is saying “ok” a lot, but that’s mainly just because I’m very polite and I want to show more gratitude...but I suppose that is silly when it’s AI. Anyway, despite that, I have found this app to be very useful and will be recommending it to people in my life.
Developer Response ,
Thank you so much for writing this lovely review. We're absolutely thrilled to read it. Thank for very much for the feedback also! We are working hard on a big upgrade to the app and we'll make sure you're able to express more gratitude in that release :) Please feel free to reach at any time if you have any other feedback or ideas. Be well :)
Helping me a lot - until it isn’t.
Just now I opened up the Iona app and was going to start working with it again and, wow, I can’t believe that it says “to access this conversation, you need to be a premium member.” If you’re struggling and you didn’t know that this app was going to try to charge you money, that’s a slap in the face. I feel completely baited and switched. I have been recommending this app to friends, and now I’m embarrassed to have done so without the knowledge that it would suddenly, in the middle of a “session,” beg for money. That is so tacky and appalling in a mental health app. I know you need to make money, but this is not the way to do it. Below is my previous review:
I can’t afford a therapist right now and have had bad therapists in the past who didn’t help or even hurt me, so I have been trying to find ways to help myself. I’m listening to a self-guided cognitive behavioral therapy book called “Feeling Good,” and this app is a great complement to it. I also think the app by itself would be helpful. I try to spend a few minutes a day going through the exercises, and it really is helping me a lot. I like the chat bot element — it feels more like I’m working with a real therapist. I plan to continue using the app, and I have been recommending it to my friends.
Developer Response ,
We're really sorry you're disappointed. Currently you can access all of the content completely free. You can also get the weekly email reports free of charge. We hope you find them helpful :)
Really helped my anxiety
This is a really thorough and well rounded app, in my opinion it’s good for everyone, whether or not you have anxiety, depression or other issues. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion
Developer Response ,
Thank you for taking the time to write this review David, it really means a lot to us and we're really glad you found the app useful :)
App Privacy
The developer, IONA MIND LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
- Sensitive Info
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- IONA MIND LTD
- Size
- 3.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2023 Iona Mind Ltd.
- Price
- Free
- In-App Purchases
-
- Premium Monthly Subscription $6.49
- Premium Yearly Subscription $41.99