***Free and reliable. Perfect for use at home, at the track or in the gym.
We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.
Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents!
Key Features:
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates
Customizable Features:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- Playlist
- New Each Set
APPLE HEALTH:
-Interval Timer can use Apple Health to show heart rate in Apple Watch App.
# Subscription Details #
- Monthly and annual subscriptions are available.
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period.
- Automatic renewals will be charged at the same price you were originally charged for the subscription.
- Subscriptions can be managed by going to Account Settings on the App Store after purchase.
Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396
Privacy Policy: https://www.iubenda.com/privacy-policy/18915396
I really enjoy this app, except that there has been a change to the way the ads happen. You set your program, press start, and an ad pops up and plays so that you go to do your workout and realise that an ad is playing and you have to stop and skip it. It doesn’t ensure you watch the ad because it starts playing when you have gotten into position and the inconvenience of it is enough to ensure that I NEVER purchase anything advertised as a result. Apart from that I would recommend this app.
After 2 years of premium subscription you have locked us out and you’re not replying to emails
Unhappy premium subscriber
I run a fitness studio with multiple members. We have used this timer with no problems on the premium level since 2025. Upon renewal we are now locked out and in a loop.We have emailed you recurrently over the last two weeks and cannot operate like this any longer for our members and our staff this has been a massive disruption.Upon clicking on a premium timer, it says we need to upgradeWhen hitting restore or upgrade, it says we currently have premium until 2027.If it is so super clear that we have a premium subscription, why can’t you fix it for us or at least reply?I’ve also attended the Apple Store in person who were disappointed that despite trying various Apple IDs for which you say I must be signed in under for which we have had no problem for two years until the renewal came again that there should be a signing option that resets everythingUnder my subscriptions, it is also clear that I pay for this and that I’m currently a premium member and signed in under the correct ID and email.Writing a bad review is a last resort but you leave me no choice as you’ve not responded or acknowledged our problem let alone our emails. Next step is to report you to Apple.Please fix it we’re desperate to operate without a hitch.
Fine but…
snbw_
It’s totally fine, functional, like the colours and customisation. I’ve even got the annual premium subscription so I can use the watch app.But when I’m wearing headphones and using the phone app, the interval sound interrupts the music and I have to manually restart it. Alternatively, when I use the watch app it it doesn’t play the interval sound through the headphones but out loud from the watch speaker which is inconvenient in public. I’d rather it just vibrated through the watch but even with this setting in it doesn’t seem to respond.As is, it’s really only useful for home use for me.
Just what I needed
Anurewynia
I’ve been able to program in a number of different workouts each with there own specific intervals. I like the user interface it’s clean and simple. I like the colours the screen changes to as sometimes I can’t hear the chime. And I love that I can pick a sound and make it loud to hear over the gym music. The app has helped me stay motivated and increase attention during my workouts. I’m loving that 20 minutes workouts actually only take 20 not my usual 40 mins.
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at intervaltimer@support.polycents.com and we’ll be glad to help you.
Version 4.9.15
Subscriptions
Premium - 1 Year
Ads Free, Routines, Templates and Apple Watch
Free Trial
The developer, NEO PIXEL LABS PTE. LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
NEO PIXEL LABS PTE. LTD
Size
149.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
