Hari Om. It is such a delight to have this gorgeous Satyananda Yoga Nidra app. I have a predisposition for stress/tension and not sleeping well and I found this app many years ago, even when I realised you fixed the left armpit because it bothered me that it was skipped and I would fixate on it. Haha! It was the only thing that helped me sleep well, almost guaranteed. I have had this app for so long now, but last year I went to my local Ashram (as linked in the Ajapa Japa app) where they practice Satyananda Yoga. I didn’t realise it at the time, until I was in my first Yoga Nidra session at the Ashram, that I knew the Sanskrit terminology and the routine. I was blown away. I have since learned more about the benefits of Yoga Nidra and Satyananda Yoga and why it’s important to do it every day. It truly is a mind, body, and spiritual reset and in today’s world and city living, so incredibly important. My deepest gratitude to you, Madhav, for sharing your training and experience with this part of the Satyananda philosophy and practice so that all may benefit! 🙏🏼🕉️Also, love that you’re a fellow Australian. Your voice is very calming. Om 🕉️

I have been using the lite version for over two years and I really loved it.I have also found recently that 10 minutes are sometimes not enough so I finally got the full version.The 20 min and 30min are great and very effective to help me calm down and clear my mind so I can get to sleep even when under a certain amount of stress.I cannot say that my sleep quality has improved unfortunately, but when I wake up in the middle of the night and need to clear my mind, the 20min routine is just what I need.

I have been doing yoga nidra at bed time for about 1 year. Apart from the fact that I sleep like a baby, I believe the practice has impacted my health in a measurable way. Both my mother and brother have trouble with high blood pressure, but medical practitioners continually tell me I have 'textbook' blood pressure, that is, 120 over 80. I thought my reading would have changed radically during the siege at 52 Martin Place as I work there and was extremely upset. But no, a health check that week confirmed 120 over 80. Many thanks Mahadev! Gratitude and blessings

I love this app. When I really need some down time or to sleep it’s extremely effective. However I’m confused because most apps you download do remain in your phone when you upgrade. I had to wipe and re-setup my last phone and in doing so, lost the app. It wouldn’t let me store it on the computer. So I bought it again. I have now upgraded to a new phone and lost the app again…