Ajapa Japa - Meditation Lite

Name: Ajapa Japa - Meditation Lite
Rating: 4.8 (41 reviews)
Author: Elizabeth Papadakis

Deep Meditation Practice

Free · Designed for iPad

41 Ratings
Ages

4+
Years
Category

Medical
Developer

Elizabeth Papadakis
Language

EN
English
Size

195.8
MB

With regular practice, meditation has been shown to give many positive benefits: • Develops a deeper level of concentration • Improves sleep • Reduces inflammation and pain • Improves reasoning, decision-making, cognition and communication • Enhances immunity • Increases number of positive neurotransmitters • Assists in slowing down the busy chatter of the mind • Enables a deeper understanding of the mind and thinking habits • Clears repressed memories and impressions • Develops positive qualities such as patience, compassion, inner security Ajapa japa is a powerful and complete meditation practice that can gradually take an aspirant from the most elementary level of body and environmental awareness to the highest stages of meditation. The practice involves repetition of a mantra in combination with an awareness of the movement of the breath through specific energy pathways in the body. • Suitable for all levels from beginner to advanced • One complete 10 min guided meditation practice • Includes a complete ‘how to‘ guide and instructions for effective practice Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

Ratings & Reviews

4.8

out of 5

41 Ratings

Favourite guided meditation app
04/02/2020

runothemill
Absolutely love this app. While I’m not very disciplined with my meditation, I love to dip in and out of this app. It’s easy, calming and helps me achieve a deep meditation. Thank you for this generous and thoughtful offering.
Favourite guided meditation app
04/02/2020

runothemill

Absolutely love this app. While I’m not very disciplined with my meditation, I love to dip in and out of this app. It’s easy, calming and helps me achieve a deep meditation. Thank you for this generous and thoughtful offering.
Thank you
10/05/2021

Nicholas II
This practice has helped me let go of “busy mind”.I practise pranayama on a regular basis and this practice combines Ujjayi and mantra, beautifully.,
Thank you
10/05/2021

Nicholas II

This practice has helped me let go of “busy mind”.I practise pranayama on a regular basis and this practice combines Ujjayi and mantra, beautifully.,
Very helpful
19/04/2015

kennyau
I found this immensely helpful for a newbie like me. Thanks for your effort.
Very helpful
19/04/2015

kennyau

I found this immensely helpful for a newbie like me. Thanks for your effort.
great meditation app
23/06/2013

blux_amillian
great app - ambient non American accent. sufficient guidance. the yoga nidra one is also good. both suit seasoned meditators who sometimes prefer guidance or use it as a pro sleep tool, but it's also good for first timers. we do this at work every day, and the novices certainly get a lot out of it, especially doing it regularly. personally I'll buy the full version for the differ durations of meditations.
great meditation app
23/06/2013

blux_amillian

great app - ambient non American accent. sufficient guidance. the yoga nidra one is also good. both suit seasoned meditators who sometimes prefer guidance or use it as a pro sleep tool, but it's also good for first timers. we do this at work every day, and the novices certainly get a lot out of it, especially doing it regularly. personally I'll buy the full version for the differ durations of meditations.