椅子運動 4+
燃燒全身脂肪，快速瘦小腹贅肉
Samantha Roobol
专为 iPad 设计
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- 免费
- 提供 App 内购买项目
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简介
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
新内容
版本 24.0.1
UI improvements for dark mode
App 隐私
开发者“Samantha Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
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以下数据可能会用于在其他公司的 App 和网站中追踪你：
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信息
- 提供者
- Samantha Roobol
- 大小
- 24.8 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2024 Samantha Roobol
- 价格
- 免费
- App 内购买项目
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- Full Bundle ¥38.00
- Remove Ads ¥15.00
- Lose Belly Fat ¥15.00
- Chair Stretch Routine ¥15.00
- Butt, Thighs and Legs ¥15.00
- Chair Workouts for Beginners ¥15.00
- Workout Plan for Weight Loss ¥15.00
- Dumbbell Exercises ¥15.00