全身锻炼 4+
全身锻炼 - 世界最有效的三种全身肌肉锻炼动作
Samantha Roobol
专为 iPad 设计
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- 免费
- 提供 App 内购买项目
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简介
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
新内容
版本 5.0.1
Fresh design
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App 隐私
开发者“Samantha Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
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信息
- 提供者
- Samantha Roobol
- 大小
- 35.3 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2023 Samantha Roobol
- 价格
- 免费
- App 内购买项目
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- Get Fit in 12 Weeks ¥22.00
- Gym Workout Plan ¥22.00
- The Fat Destroyer ¥22.00
- Abs, Butt and Thighs ¥15.00
- Dumbbell Workout Plan ¥15.00
- Transform your body ¥15.00
- Strong Core ¥15.00
- 30 Day Weight Loss Challenge ¥15.00
- For Beginners ¥15.00
- Remove Ads ¥8.00