![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Træning til gravide 4+
Graviditet og motion & træning
Fitric
Designet til iPhone
-
- Gratis
- Tilbyder køb i appen
iPhone-skærmbilleder
Beskrivelse
You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester.
- SAFE EXERCISES
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you happy and healthy while expecting.
- YOGA
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.
- PILATES
Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.
Nyheder
Version 1.01
Minor technical fixes
App-anonymitet
Udvikleren, Fitric, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data, der bruges til at spore dig
Følgende data vil muligvis blive brugt til at spore dig på apps og websites, der ejes af andre virksomheder:
- Lokalitet
- Id'er
- Brugsdata
Data, der ikke er tilknyttet dig
Følgende data vil muligvis blive indsamlet, men de er ikke tilknyttet din identitet:
- Lokalitet
- Id'er
- Brugsdata
- Diagnostik
Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere
Oplysninger
- Leverandør
- Fitric
- Størrelse
- 73,1 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
-
- iPhone
- Kræver iOS 10.0 eller en nyere version.
- iPod touch
- Kræver iOS 10.0 eller en nyere version.
- Mac
- Kræver macOS 11.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
- Apple Vision
- Kræver visionOS 1.0 eller en nyere version.
- Sprog
-
Engelsk
- Alder
- 4+
- Copyright
- © 2020 Fitric
- Pris
- Gratis
- Køb i app
-
- Full Program Bundle 39,00 kr
- Stay Fit with Yoga 19,00 kr
- Pelvic Floor Exercises 19,00 kr
- Stretches to Relieve Tension 19,00 kr
- Gentle Yoga Poses 19,00 kr
- Relieve Back Pain 19,00 kr
- Removal of advertisements 9,00 kr
- Ball Exercises 19,00 kr
- Dumbbell Workout Plan 19,00 kr
- Low Impact Cardio Workout 19,00 kr