Squeezy Men

Name: Squeezy Men
Price: 3.99 GBP
Rating: 4.8 (1125 reviews)
Author: Living With Ltd

Pelvic Floor Muscle Exercises

Only for iPhone

£3.99

1.1k Ratings
Age Rating

13+
Years
Chart

No. 5
Medical
Medical Device

See Details
Developer

Living With Ltd
Language

EN
English
Size

41.7
MB

iPhone

Squeezy has been designed by chartered, NHS physiotherapists specialising in men's health. It is suitable for all men who should be doing pelvic floor muscle exercises (also known as Kegel exercises). Men should only be doing these exercises if they have symptoms (like leaking) or before and after a prostatectomy. The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles, as it can be tailored to a specific exercise programme and set to remind you when to do your exercises. Having pelvic floor muscles that are working well can help with premature ejaculation, erectile dysfunction and urinary incontinence. It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme. Also, it maintains a record of the number of exercises you have completed. Features: • Customisable exercise plan • "Professional mode" to help physiotherapists set detailed exercise plans for patients • Visual, and audio prompts for exercises • Information and tips written by men's health physiotherapists • Graphs to track and monitor your progress • Write a short note after a completed exercise • Bladder diary to keep track of your symptoms, if required • Simple and clear interface The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended).

Ratings & Reviews

4.8

out of 5

1.1k Ratings

Does what it says on the tin
20/09/2025
LordStress
Although it’s a glorified alarm clock and timer, it’s perfect and fit for purpose. I’ve been using it for several years now and continue to use it daily.Message to the developers: would it be possible to have the haptic vibration on the quick squeezes as well as the long ones. Just a little blip so you can do your exercise exercises in silent in public placesCheers.

Developer Response
Thanks for this review, I am delighted you have found Squeezy helpful! Your comments will be passed to the development team but it has not been possible to set up haptics for the fast ones before, if this changes it will be reviewed!Best wishesMyra (Squeezy physio)
Does what it says on the tin
20/09/2025
LordStress

Although it’s a glorified alarm clock and timer, it’s perfect and fit for purpose. I’ve been using it for several years now and continue to use it daily.Message to the developers: would it be possible to have the haptic vibration on the quick squeezes as well as the long ones. Just a little blip so you can do your exercise exercises in silent in public placesCheers.
Developer Response 07/11/2025
Thanks for this review, I am delighted you have found Squeezy helpful! Your comments will be passed to the development team but it has not been possible to set up haptics for the fast ones before, if this changes it will be reviewed!Best wishesMyra (Squeezy physio)
Useful but could be improved
21/08/2023
segelene
Useful to have reminders, timing and advice. A few things that could improve it: 1. Provide for doing 1 slow and some fast then repeat in the same session. 2. Timing of clicks in fast exercise is inconsistent and confusing. 3. If you miss a timed session and don’t complete the exercise before the next one it doesn’t seem to record both if you then do two sessions.New version is useful but seems a bit erratic with its notifications. The calculation of stats is suspect too, e.g. if you plan to do 3 a day and do the first it counts that as 33% complete although you’re actually 100% on schedule.

Developer Response
HelloThank you for your feedback. The exercise plan is set in line with the best available research and professional guidance but we will make changes if the guidance changes. The timing should be consistent, as should the notifications, so if you still have issues with those then please contact the support team, who would be happy to help. The calculation is based on completed sets at the end of each day, according to your plan.Best wishes Myra (Squeezy physio)
Useful but could be improved
21/08/2023
segelene

Useful to have reminders, timing and advice. A few things that could improve it: 1. Provide for doing 1 slow and some fast then repeat in the same session. 2. Timing of clicks in fast exercise is inconsistent and confusing. 3. If you miss a timed session and don’t complete the exercise before the next one it doesn’t seem to record both if you then do two sessions.New version is useful but seems a bit erratic with its notifications. The calculation of stats is suspect too, e.g. if you plan to do 3 a day and do the first it counts that as 33% complete although you’re actually 100% on schedule.
Developer Response 15/09/2023
HelloThank you for your feedback. The exercise plan is set in line with the best available research and professional guidance but we will make changes if the guidance changes. The timing should be consistent, as should the notifications, so if you still have issues with those then please contact the support team, who would be happy to help. The calculation is based on completed sets at the end of each day, according to your plan.Best wishes Myra (Squeezy physio)
Good for developing better pelvic strength
29/12/2024
Fred frieser
I have used this app for a good few years after my prostatectomy and rely on it as a daily discipline to keep what would otherwise be my incontinence under control. I know the exercises work because if I get lazy and can’t be bothered to use the app my incontinence returns and after resuming it is improved.

Developer Response
Thank you for your feedback, we are delighted that Squeezy is helping to keep you on track!Best wishesMyra (Squeezy team)
Good for developing better pelvic strength
29/12/2024
Fred frieser

I have used this app for a good few years after my prostatectomy and rely on it as a daily discipline to keep what would otherwise be my incontinence under control. I know the exercises work because if I get lazy and can’t be bothered to use the app my incontinence returns and after resuming it is improved.
Developer Response 24/01/2025
Thank you for your feedback, we are delighted that Squeezy is helping to keep you on track!Best wishesMyra (Squeezy team)
Been very helpful
31/08/2022
ToffeeBlue21
Got this app after it was recommended by my Specialist Urology Nurse following my Radical Prostatectomy for cancer. Even though it is basically a glorified stopwatch/timer, I have found the reminder feature to be very helpful and the exercises are clearly explained. There is also some very useful information about the problems of male incontinence and how to deal with it.Definitely worth the money for any men who are suffering with the dreaded ‘trickling’.

Developer Response
Thank you for your feedback.Best wishes Myra (Squeezy physio)
Been very helpful
31/08/2022
ToffeeBlue21

Got this app after it was recommended by my Specialist Urology Nurse following my Radical Prostatectomy for cancer. Even though it is basically a glorified stopwatch/timer, I have found the reminder feature to be very helpful and the exercises are clearly explained. There is also some very useful information about the problems of male incontinence and how to deal with it.Definitely worth the money for any men who are suffering with the dreaded ‘trickling’.
Developer Response 15/09/2023
Thank you for your feedback.Best wishes Myra (Squeezy physio)

• Minor bug fixes

Version 10.0.2 11 Jun

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- User Content
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

Information

Provider: Living With Ltd
Size: 41.7 MB
Category: Medical
Compatibility: Requires iOS 15.5 or later.

iPhone
Requires iOS 15.5 or later.

iPod touch
Requires iOS 15.5 or later.
Languages: English
Age Rating: 13+

13+

Learn More

Infrequent
Mature or Suggestive Themes
Medical Treatment Information
Sexual Content or Nudity

Contains
Health or Wellness Topics
Medical Device: Yes

Living With Ltd indicated this app is a regulated medical device and complies with United Kingdom law.

The information below has not been verified by Apple.

Address
Unit 4, 74 Dyke Road Mews,
Brighton
N/A
BN1 3JD
United Kingdom

Phone Number
+44 1225 987930

Email Address
support@livingwith.health

Use Statement
Squeezy is a mobile application designed to help users perform pelvic floor muscle exercises correctly and consistently, following NICE‑aligned exercise plans supplied in the app or customised by a pelvic health physiotherapist.

It supports self‑management of pelvic floor dysfunction by providing reminders, visual/audio guides, exercise plans, and progress tracking.

Squeezy is also available in Squeezy Connect and Squeezy Maternity, allowing clinicians to monitor adherence and provide targeted support.

Safety Information
Contraindications
Squeezy should not be used as a substitute for professional medical evaluation in cases of:

Unexplained pelvic pain
Acute urinary retention
Significant pelvic trauma
Conditions requiring urgent care
Users uncertain about beginning pelvic floor exercises should seek clinical advice first.
Warnings & Precautions
If exercises cause pain or worsening symptoms, stop and seek clinical advice.
Exercise plans should be customised when provided by a clinician; incorrect exercise intensity may worsen symptoms.
Squeezy is not a diagnostic tool.
Users should follow physiotherapy guidance if exercises have been prescribed as part of supervised treatment.
Adherence improvements are common (with over a 90% increase in exercise frequency reported). Though outcomes can vary, surveys show that the majority of our users experience improvements in their condition.

Instructions for Use
Visit the developer site