iPhone Screenshots

Description

Active 10 is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health. The app is designed to support you every step of the way to increase your daily level of physical activity, with simple and achievable milestones and rewards along the way.

Key features:

Tracks all your walking and how many minutes were brisk

Rewards every brisk minute achieved throughout the day, so perfect for those starting from low levels of activity

Promotes goal setting to help keep you motivated and help you progress

Store and view up to 12 months of your walking activity, to see how far you have come

Discover loads of hits and tips on achieving a healthier lifestyle

BRISK WALKING BENEFITS YOUR HEALTH

We all know how important it is to be active. The good news is you don’t have to go to the gym or start expensive fitness programmes, walking counts too!

Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes. Going for a brisk walk is a great way to clear your head and improve your mood.

Active 10s are simple to fit into your day, from taking the dog out to going for a lunchtime walk there are lot of opportunities to include brisk walking into your daily routine.

This app relies on your phone’s inbuilt sensors to measure your activity so you may experience varying levels of accuracy especially in older devices/operating systems. To improve accuracy, keep your phone in a pocket close to your body rather than in a loose coat pocket or bag.

If you have any feedback on how we can improve the app please send it to 

oneyou@phe.gov.uk

What’s New

Version 3.10.0

Look out for the updated My Walks experience, that's designed to help you monitor your progress over time

• We’ve brought back weekly and monthly brisk walking charts everyone has been asking for!
• Further accessibility improvements, including ability to scale text sizes up to 200%
• Various bug and maintenance fixes to improve the performance of the app
• Updated terms and conditions and ink

Ratings and Reviews

4.6 out of 5
12.5K Ratings

12.5K Ratings

Nicceynice ,

Could do a lot better

Just back from walking briskly for 22 minutes but the app says I've walked 1 minute in this hour. That would be getting out of the house! And even tho I have walked briskly for 2.5k steps it won't register as an active 10 because I had to wait a few seconds to cross a road and had to pass people on our narrow pavements, tow path and footpaths. The app needs to respond more quickly to walking and be more tolerant of tiny hiccoughs like road crossing. At 66 with polymyalgia rheumatica I'm doing well walking a minimum of 11k steps a day but my condition deteriorates if I do too much so having to push the active 10's way, way beyond 10 to get them to count is potentially disabling.
I have no wish to add to or amend my review and am fed up with constant emails asking me to do so. Pls leave me alone. Thank you.

Redownloaded as you have advised and all my history is lost. Further I stupidly accepted notifications but can’t as was promised opt out now lol remove and download again I suppose

Developer Response ,

Sorry to hear the app isn't recording your activity correctly. Please ensure your device is kept in a pocket close to your body rather than a loose bag. Don't push yourself too hard to achieve active 10s - any walking you do is great for your health, even if it isn't brisk.

You might have to delete and reinstall the app in order for it to access the device sensors. Sorry for the inconvenience.

jagrag ,

Good idea but!

This app is a good idea and I like the way it shows when you are walking briskly. However, I am not over happy with location services being on all the time and would prefer "whilst using" setting to be allowed. Only used it one day so far so accuracy cannot comment on but what I seen looks correct. It is a basic app though as today I cannot find anyway of seeing what I did yesterday only a graph showing I did 40 minutes above my 10 minute brisk walk goal. This app needs some work on it to give it more features. I have used a different Public Health England app before and that was also rather basic! This app is an excellent idea but I don't think it will be on my phone long if updates are not forthcoming in the very near future to change location services option and giving it a few more features.
*********************
Thanks for responding to my review. I have now upgraded to 4 stars as having used it daily now I can see that the accuracy is correct. I also appreciate that Location Services do need to be on to track my daily activity and also I know now that it is not draining my battery too much which was one of my concerns for this. I would though still like to have some history of my previous days/weeks/months with detail as some other Apps do. On the whole it is a good App and I really like the fact I can see when I am walking briskly. Will now keep on my phone for a bit longer and look forward to seeing future updates.

Developer Response ,

The app requires location services in order to track your activity throughout the day.

Thank you for this constructive feedback. We will take your comments on board for future releases. Please keep an eye on the app store for updates.

Katlin 115 ,

Handy App

See below for update.
Logs all activity that involves moving from one place to another. That in itself is useful as it highlights active and sedentary periods during the day. I am not entirely convinced that the logging of the 'brisk' walking periods is totally accurate. Some periods when I know I have been walking briskly have not been recognised whereas other periods where I was not expecting walking to be recognised as brisk have been. I am a little disappointed that brisk periods under ten minutes do not count towards the goal even when accumulated they suggest the target has been reached. I accumulated 20 mins brisk walking yesterday but because they were in small chunks I 'failed' to reach my target. So far as time delay in updating mentioned by some other reviewers I have found updating occurs when the app is on the home page. Easy to swipe between pages and keep up to date. I will continue to use the app if only to get me off the sofa more often.

Not overly keen on redesign. I liked the line graph and the one that showed periods during the day when I had got up and walked. These have now gone. In addition I walked 55 minutes briskly on Monday, received 5 cups and a medal only to find that on Tuesday the whole of Monday’s walking had been wiped completely. Disappointing. The only improvement is that every brisk minute now counts - if the app records and keeps it. I have removed a star.

Developer Response ,

Sorry to hear the app isn't recording your activity correctly. Please ensure your device is kept in a pocket close to your body rather than a loose bag. We are constantly enhancing the app to improve accuracy across devices. Please update to the latest version of the app for the best user experience. Thanks for your feedback.

Information

Provider
Public Health England
Size
34 MB
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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