Technogym - Training Coach 4+

Personalised workouts & plans


    • Free
    • Offers In-App Purchases


Get superior results faster at home, at the gym and on the go, with equipment or bodyweight, a personalised workout plan that adapts to your progress, and on-demand workouts.

Technogym App guides you to reach your goals with a personalised training plan designed by Technogym Coach, your digital personal trainer, and an on-demand workout library. Whether you want to keep fit, boost your athletic performance or improve your health, Technogym App has the right workout for you...wherever and whenever you want! Track your heart rate and manage your workout from your Apple Watch for a smarter experience. By enabling mirroring, you can follow your workout on a wider screen for even easier training!

PRECISION PROGRAM – your personalised workout plan
Answer Technogym Coach’s questions and get a tailor-made training plan that adapts to your progress and helps you achieve your goals faster.

·Choose your fitness journey:
o Fitness - Start Moving, Stay Young, Tone Your Body, Lose Weight, Muscle Growth. A fitness plan for every need!
o Sport - tennis, golf, running, skiing, improve your performance in your favourite sport!
o Health&Lifestyle - don’t give up on the benefits of physical activity, train with a program suitable for diabetes, hypertension, being overweight or back pain.
·Select your level: beginner, intermediate or advanced.
·Decide your pace: how long you want to train, how many times and on which days.
·Personalise your workout: whether you are at home, at the gym or outdoors, add the equipment available to you and choose if to use it.
And on your rest days, recover with stretching exercises or improve your lifestyle with articles on nutrition, sleep, focus, training, mindfulness, interviews and more!

VAST ON-DEMAND TRAINING LIBRARY - new workouts every week
o 250+ Routines: train individually with short demo videos for specific muscle groups and goals, like stretching, relaxation, toned glutes, strong legs, mobility, shoulders, endurance, strong arms, chiselled abs, with equipment or bodyweight, to the rhythm of your Spotify or Apple music.
o 600+ Sessions – included with Technogym Plus only, our subscription to enjoy an immersive training experience: stay motivated with engaging workout videos led by our trainers. HIIT, stamina, strength, yoga, boxing, bodyweight or with equipment.
o Classes: with Technogym Bike, you can follow workout videos created by our partners’ trainers, via livestream or on demand.
o Programs: 23 workout plans designed by top athletic trainers to improve your performance in running, cycling, tennis, skiing, golf, surfing or rowing.

Try Challenges out to make your training experience even more motivating! Push your limits in the individual challenges or challenge the Community, compare your progress with others on the leaderboard and be the first to reach the target to get the Badges.

MONITOR YOUR PROGRESS - calories, heart rate, MOVEs and MOVERGY
Monitor your physical activity by connecting your HR Monitor device, Apple Health or devices, like Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, FitBit. Track walking, hiking, running, bike rides on Technogym App with the Train Outdoors feature. You’ll find your progress and MOVEs, a unit for objectively measuring how active you are, in your Wellness Passport. Achieve your daily MOVEs goal and track your lifestyle with MOVERGY, your 2-week trend.

Read our full Terms of use at and our Privacy Policy at

What’s New

Version 3.8.5

• You can now remove the background music from the Technogym Sessions and let the trainer guide you as you listen to your own music for an immersive experience!

• Discover the Technogym channel on Apple Music: each of our experienced trainers will guide you through all your workouts, with customised playlists created according to the type of training!

• Bug fixes and optimisations

Ratings and Reviews

4.6 out of 5
303 Ratings

303 Ratings

D.Spell4r ,

Not bad but easy to make better

The 'send feedback' option doesn't work so I have to give my feedback here.

The app is ok with some nice ideas but can't really function as a training assistant, which is what would make people want to use the app regularly, because the options of equipment and exercise are limited.

A really nice and relatively simple feature to add would be integration of the device's camera so users can scan the QR codes you put on your equipment. That way the app can instantly recognise the kit and allow users to enter the number of reps + weight or time spent etc. Perhaps even allow Bluetooth and/or NFC integration for the cardio devices so that everything is instantly tracked.

You'd end up with people demanding technogym kit in their local gym!!

The guy from South Africa ,

Not what you would expect for Technogym

Firstly the Bluetooth connection is hit and miss- even after the service people came to update the machine.

App yet to connect with Bluetooth… app does not set up workouts with the connected equipment …. Why connect if it does not link to the exercise

Connection to Zwift ….. one day this might work - disappointing app

Developer Response ,

Hi The guy from South Africa, we are sorry to hear that you are experiencing this issue. We would like to know what equipment you tried to connect to Technogym App via Bluetooth. Please, email us at so that we can help you solve your issue.

Pipsy B ,

Not all equipment available in app

Very disappointing that not all equipment is available on the app to select. There are only a very few options and none of the equipment that’s in my building gym (cable weights for example).

Developer Response ,

Hi Pipsy, we are sorry to hear you are experiencing this issue. We would like to provide you with personalized assistance to find a solution to your problem. Please contact us at, we'll be happy to help! Thank you

App Privacy

The developer, Technogym, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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