Technogym - Training Coach 4+

Personalised workouts & plans


    • Free
    • Offers In-App Purchases


Get superior results faster at home, at the gym and on the go, with equipment or bodyweight, a personalised workout plan that adapts to your progress, and on-demand workouts.

Technogym App guides you to reach your goals with a personalised training plan designed by Technogym Coach, your digital personal trainer, and an on-demand workout library. Whether you want to keep fit, boost your athletic performance or improve your health, Technogym App has the right workout for you...wherever and whenever you want! Track your heart rate and manage your workout from your Apple Watch for a smarter experience. By enabling mirroring, you can follow your workout on a wider screen for even easier training!

PRECISION PROGRAM – your personalised workout plan
Answer Technogym Coach’s questions and get a tailor-made training plan that adapts to your progress and helps you achieve your goals faster.

·Choose your fitness journey:
o Fitness - Start Moving, Stay Young, Tone Your Body, Lose Weight, Muscle Growth. A fitness plan for every need!
o Sport - tennis, golf, running, skiing, improve your performance in your favourite sport!
o Health&Lifestyle - don’t give up on the benefits of physical activity, train with a program suitable for diabetes, hypertension, being overweight or back pain.
·Select your level: beginner, intermediate or advanced.
·Decide your pace: how long you want to train, how many times and on which days.
·Personalise your workout: whether you are at home, at the gym or outdoors, add the equipment available to you and choose if to use it.
And on your rest days, recover with stretching exercises or improve your lifestyle with articles on nutrition, sleep, focus, training, mindfulness, interviews and more!

VAST ON-DEMAND TRAINING LIBRARY - new workouts every week
o 350+ Routines: train individually with short demo videos for specific muscle groups and goals, like stretching, relaxation, toned glutes, strong legs, mobility, shoulders, endurance, strong arms, chiselled abs, with equipment or bodyweight, to the rhythm of your Spotify or Apple music.
o 1000+ Sessions – included with Technogym Plus only, our subscription to enjoy an immersive training experience: stay motivated with engaging workout videos led by our trainers. HIIT, stamina, strength, yoga, boxing, bodyweight or with equipment.
o Classes: with Technogym Bike, you can follow workout videos created by our partners’ trainers, via livestream or on demand.
o Programs: 23 workout plans designed by top athletic trainers to improve your performance in running, cycling, tennis, skiing, golf, surfing or rowing.

Try Challenges out to make your training experience even more motivating! Push your limits in the individual challenges or challenge the Community, compare your progress with others on the leaderboard and be the first to reach the target to get the Badges.

MONITOR YOUR PROGRESS - calories, heart rate, MOVEs and MOVERGY
Monitor your physical activity by connecting your HR Monitor device, Apple Health or devices, like Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, FitBit. Track walking, hiking, running, bike rides on Technogym App with the Train Outdoors feature. You’ll find your progress and MOVEs, a unit for objectively measuring how active you are, in your Wellness Passport. Achieve your daily MOVEs goal and track your lifestyle with MOVERGY, your 2-week trend.

Read our full Terms of use at and our Privacy Policy at

What’s New

Version 3.12.2

Bug fixes and optimisations.

We work every day to improve your training experience. Help us make Technogym App better for you by sharing your feedback with us.

Ratings and Reviews

4.6 out of 5
432 Ratings

432 Ratings

Pptear ,

Loved it before the update

I have been using it for a year. Did training programs no problem at the gym and at home.
Since the last update I can’t plan ahead. The workout (run) I have to do that day is not clear until I log in and see it on the treadmill.
I used to plan my time and rest of training intensity depending on the run of the day. Now I can’t do it any more 😔
Also the workout is never up to 100% any more. Not even when I follow the program exactly. Its a small problem just annoying.
I can’t change training days either ( that may be a paid feature not sure)

Developer Response ,

Hi Pptear, we are sorry to read that you are experiencing these issues. Please, contact us at so that we can help you in solving them!

- C. Jdjdjcm. ,


Stopped my workout when I was about to reach 10k, for an update

It doesn’t take many brain cells to realise when is and when isn’t a good time to do an update, the equipment is good but the technology is comrthing that would be desired in the 1970s. Sort it out pls

Developer Response ,

Hi C. Jdjdjcm, we are sorry to read that you have experienced this problem. Please, contact us at so that we can help you in solving it!

Ben83821 ,

Nice idea but a very frustrating user experience 😞

Found this really frustrating to use. After entering details and adding a training plan I went along and completed my first workout, only to find that at the end this had somehow skipped a load of the sets. This means the workout isn’t complete and I have complete the exact same workout tomorrow to ‘unlock’ the next none. So that’s the training plan out of the window before it’s even started. Such a shame as I initially thought this could be really helpful to me

It also seems to suggest some equipment that isn’t available in my facility - is it not possible to just be able to add the equipment available and have plans based on that??

Developer Response ,

Hi Ben83821, we are sorry to read that you have experienced this issue. That was due to a problem that we have already solved, so now your workout is marked as complete. We would also like to discuss your feedback in more details: please, contact us at, so that we can start our conversation!

App Privacy

The developer, Technogym, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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