The Squat Challenge
健康與健身
免費 · App內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for your glutes, thighs, and core, meaning you're burning caloriess and building muscles in one fantastic move.
Take up our 30 to 100(!) Day Squat Challenges and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you’ve been dreaming of for so long.
In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable (short-term) goal to keep you focused. The motivation to lose weight or get fitter is obviously great, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard.
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New design
開發者Samantha Roobol尚未提供關於其隱私權實務和資料處理的詳細資訊給 Apple。如需更多資訊，請參閱 開發者的隱私權政策 。
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輔助使用
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資訊
- 供應商
- Samantha Roobol
- 大小
- 19.1 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 9.0 或以上版本。
- iPhone
需要 iOS 9.0 或以上版本。 - iPad
需要 iPadOS 9.0 或以上版本。 - iPod touch
需要 iOS 9.0 或以上版本。 - Mac
需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
4+
- 4+
- App內購買
是
- 60 Day Squat Challenge $60.00
- Super Tabata $60.00
- Plank & Squats $30.00
- Squat Variations $30.00
- The Ultimate Squat Challenge $60.00
- For Beginners $30.00
- Full Bundle $120.00
- Remove Ads $30.00
- 版權
- © 2019 Samantha Roobol