Texas Method
健康與健身
免費 · App內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
The most popular intermediate weightlifting program of all-time is available in an app!
The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Monday's workout is the "Volume Day".
Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
開發者Charles Vanderhoff尚未提供關於其隱私權實務和資料處理的詳細資訊給 Apple。如需更多資訊，請參閱 開發者的隱私權政策 。
未提供詳細資訊
開發者送出下一個 App 更新項目時需要提供隱私權詳細資訊。
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- Charles Vanderhoff
- 大小
- 18.9 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 9.0 或以上版本。
- iPhone
需要 iOS 9.0 或以上版本。 - iPad
需要 iPadOS 9.0 或以上版本。 - iPod touch
需要 iOS 9.0 或以上版本。 - Mac
需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
4+
- 4+
- App內購買
是
- Texas Method Pro $190.00
- 版權
- © 2017 Vandersoft