Estirar en casa, Yoga: Bend

Name: Estirar en casa, Yoga: Bend
Rating: 4.8 (154113 reviews)
Author: Bowery Digital

Ejercicios de Estiramiento

Gratis · Compras dentro de la app · Diseñada para iPad

154 k calificaciones
Edades

13+
Años
Categoría

Salud y fitness
Desarrollador

Bowery Digital
Idioma

ES
y 15 más
Tamaño

157.1
MB

Bend es la forma más fácil de practicar ejercicios de estiramiento en casa para mejorar la flexibilidad, recuperar movilidad, y aliviar el dolor de espalda, cuello, hombros y cadera. Con poses de estiramiento y yoga fáciles de seguir, podrás comenzar tu rutina para estirarte cada día y mantenerlo, incluso como principiante. ¡COMIENZA A ESTIRARTE ANTES DE QUE SEA MUY TARDE! Simples estiramientos diarios pueden traer grandes beneficios a la salud que durarán. Estos incluyen tanto beneficios físicos como mentales, como: ⊕ Músculos y articulaciones más flexibles. ⊕ Menos dolor físico en la espalda alta y baja, cuello, caderas y hombros. ⊕ Altos niveles de energía durante todo el día. ⊕ Mejor sueño. ⊕ Podrás levantarte más rápido por la mañana. ⊕ Corregirás tu mala postura. ⊕ Riesgo reducido de lesiones durante actividades al aire libre y deportes. ⊕ ¡Y más! DIFERENTES MENTAS, DIFERENTES RUTINAS Bend ofrece rutinas de estiramiento personalizadas a tus necesidades específicas. Estas incluyen: ※ Rutina al “Despertar”: Diseñada para mantener la movilidad natural del cuerpo y rango de movimiento. Simple rápido, conveniente y efectivo, podrás hacerlo en cualquier momento, en cualquier lado y en cualquier día. ※ Rutina de “Reinicio de Postura”: Especialmente diseñada para mejorar tu postura con estiramientos sentados que podrán corregir los problemas de postura habitual al incrementar la flexibilidad en los hombros, espalda y cuello. ※ Rutina de “Cuerpo Completo”: Enfocados en mejorar la flexibilidad en general, con más de 20 ejercicios de estiramiento y poses que se enfocan en músculos clave y en las articulaciones de todo tu cuerpo. ※ Rutina de “Sueño”: Estiramientos gentiles y duraderos diseñados para ayudarte e relajarte y eliminar el estrés después de un largo día en el trabajo, esto te dará una mejor calidad de sueño, lo cual es posible al liberar la tensión del músculo y relajar el cuerpo. ※ Rutina “Experto”: El grupo avanzada de ejercicios de estiramiento y poses de yoga puede cubrir la mayoría de los grupos musculares y extremidades. La flexibilidad y rango de movimiento pueden ser mejorados de forma dramática con sus movimientos más complejos. ※ ¡Incluso puedes hacer tus propias rutinas personalizadas para que se adapten a tu condición corporal y a tus necesidades! FACILIDAD DE USO Bend fue diseñado para ser simple, fácil de usar y entender. Tan sólo toma unos 3 pasos obtener una mejor flexibilidad hoy mismo: 1. Descarga Bend 2. Abre y elige un beneficio que quieras recibir, como el “Dormir.” 3. Comienza la rutina y simplemente sigue las instrucciones. Con sus ilustraciones minimalistas personalizadas y con un temporizador, siempre sabrás cuando es momento de cambiar de lado o ir al siguiente estiramiento. Adicionalmente, podrás llevar fácilmente un registro de tu progreso y crear una racha para motivarte a hacer ejercicio todos los días. Apple Health: Bend se puede integrar con la app de Health, dando a los usuarios la oportunidad de sincronizar su información de salud y actividad con Apple Health. COMENTARIOS Y SOPORTE ⊕ ¡Si te gusta Bend, no dudes en calificarnos en la App Store! ⊕ Si tienes alguna duda, comentario, sugerencia o simplemente quieres saludar, no dudes en ponerte en contacto a través del correo hello@bend.com LEGAL Términos de uso: https://bend.com/terms Política de Privacidad: https://bend.com/privacy

Eventos

NUEVA TEMPORADA

Thanksgiving Mobility Reset

Recover from Thanksgiving with relaxing full-body stretches designed to boost mobility and help your body feel fresh.

Calificaciones y reseñas

4.8

de 5

154 k Calificaciones

BEST STRETCHING APP!!
7 nov

Bend user avery!
I was having a really hard time staying motivated to stretch every day to get my splits, and my dance teacher recommended this app to me. It’s awesome because it really motivates you to stretch. It has a daily streak, and to keep up the streak, you have to do stretching every day, which is motivating. Plus the app is just motivating in general because it’s really fun to use. It’s really cool how you can tell it what specific areas you need to work on and what your focus is and it creates a whole entire custom routine for you. it has little timers for the routine, and after each stretch or when it’s time to move to the other side for that stretch, it plays a beeping noise and tells you on the screen, so it’s easy to tell when to move onto the next one. And you can share your routines to friends and try out each other’s routines! Plus, it shows you how to do each stretch with a person demonstrating the stretch as well as written directions underneath. This app is amazing, it helps me stretch every day!!
BEST STRETCHING APP!!
7 nov

Bend user avery!

I was having a really hard time staying motivated to stretch every day to get my splits, and my dance teacher recommended this app to me. It’s awesome because it really motivates you to stretch. It has a daily streak, and to keep up the streak, you have to do stretching every day, which is motivating. Plus the app is just motivating in general because it’s really fun to use. It’s really cool how you can tell it what specific areas you need to work on and what your focus is and it creates a whole entire custom routine for you. it has little timers for the routine, and after each stretch or when it’s time to move to the other side for that stretch, it plays a beeping noise and tells you on the screen, so it’s easy to tell when to move onto the next one. And you can share your routines to friends and try out each other’s routines! Plus, it shows you how to do each stretch with a person demonstrating the stretch as well as written directions underneath. This app is amazing, it helps me stretch every day!!
Helpful but needs a few more things
29/06/2024

milkipedia
This app has helped me to slowly add/regain flexibility. It's probably helping me to manage pain too but that's harder to assess. I appreciate the picture guides, and the beeps are helpful as I move through the routines I know. As a busy person with young kids, the streak feature isn't so helpful for me. Life happens, and the all-or-nothing nature of streaks is that when they're broken, you return to zero. I would much rather set a goal like "stretch 25 out of 30 days". This is the biggest issue with the app for me. Streak nagging is why I quit Duolingo and I don't want this app to turn into that. Other wants: some kind of beep when the transition timer is done would be nice. Information about adjustments for stretches I can't do would be really helpful.i said I was a beginner, and some of the stuff still requires a higher degree of flexibility and fitness than I have right now. I've had to figure those out on my own. Dark mode would be a nice touch as well. And finally... pausing a routine shouldn't zero out the transition timer between stretches. Give me those seconds back!
Helpful but needs a few more things
29/06/2024

milkipedia

This app has helped me to slowly add/regain flexibility. It's probably helping me to manage pain too but that's harder to assess. I appreciate the picture guides, and the beeps are helpful as I move through the routines I know. As a busy person with young kids, the streak feature isn't so helpful for me. Life happens, and the all-or-nothing nature of streaks is that when they're broken, you return to zero. I would much rather set a goal like "stretch 25 out of 30 days". This is the biggest issue with the app for me. Streak nagging is why I quit Duolingo and I don't want this app to turn into that. Other wants: some kind of beep when the transition timer is done would be nice. Information about adjustments for stretches I can't do would be really helpful.i said I was a beginner, and some of the stuff still requires a higher degree of flexibility and fitness than I have right now. I've had to figure those out on my own. Dark mode would be a nice touch as well. And finally... pausing a routine shouldn't zero out the transition timer between stretches. Give me those seconds back!
Has the potential to be great
24/04/2024

Lrain92
This app, like many of the fitness/body wellness apps, has a solid foundation of having different programs that meet different needs — targeting certain body areas, time frames, etc., but there’s no guidance.For example, when you set up the app, it asks you a variety of questions to learn about you. But it doesn’t really structure a program tailored to you, where you currently are at in your wellness journey, or your needs. You click beginner, but in all of the programs you have five seconds to transition into the next pose/stretch with no auditory or visual guidance as to how to properly do that. It’ll give you five seconds to go from a back bending pose to a lunge pose. That doesn’t make sense nor is it healthy. They have a little button you can click on to read how to properly do a pose but you’d have to stop the timer so you can read without wasting the time you’re given to do the pose. That’s not effective, and one of the reasons I wouldn’t pay for this app. For beginners, and all levels really, it’s more efficient to be guided in a visual and auditory manner. That makes it more inclusive, mindful, effective and unique.
Has the potential to be great
24/04/2024

Lrain92

This app, like many of the fitness/body wellness apps, has a solid foundation of having different programs that meet different needs — targeting certain body areas, time frames, etc., but there’s no guidance.For example, when you set up the app, it asks you a variety of questions to learn about you. But it doesn’t really structure a program tailored to you, where you currently are at in your wellness journey, or your needs. You click beginner, but in all of the programs you have five seconds to transition into the next pose/stretch with no auditory or visual guidance as to how to properly do that. It’ll give you five seconds to go from a back bending pose to a lunge pose. That doesn’t make sense nor is it healthy. They have a little button you can click on to read how to properly do a pose but you’d have to stop the timer so you can read without wasting the time you’re given to do the pose. That’s not effective, and one of the reasons I wouldn’t pay for this app. For beginners, and all levels really, it’s more efficient to be guided in a visual and auditory manner. That makes it more inclusive, mindful, effective and unique.
Really helpful!
20 jul

2-4get-or-not-2-4get
I have really enjoyed this app’s feature to create custom routines. I used the AI feature to create several stretching routines for riding in the car during long road trips and breaks during road trips. I like the videos explaining the exercises. I feel really great. I can better track what I have completed. I wish there were a voice over for switching sides. I wish I could customize the time between each exercise in the routine instead of setting the same customtime for the whole routine. For example, it might take me 10 seconds to switch between standing and floor exercises, but it does not take 10 seconds to switch between neck exercises. I wish some of the exercises had two names to better show that they are the same exercise with two different names. For example, forearm extension and wrist extension II appear to be the same stretch. I wish there were some face, chin, finger, and toe stretches. Hand and finger strength is super important as you age.
Really helpful!
20 jul

2-4get-or-not-2-4get

I have really enjoyed this app’s feature to create custom routines. I used the AI feature to create several stretching routines for riding in the car during long road trips and breaks during road trips. I like the videos explaining the exercises. I feel really great. I can better track what I have completed. I wish there were a voice over for switching sides. I wish I could customize the time between each exercise in the routine instead of setting the same customtime for the whole routine. For example, it might take me 10 seconds to switch between standing and floor exercises, but it does not take 10 seconds to switch between neck exercises. I wish some of the exercises had two names to better show that they are the same exercise with two different names. For example, forearm extension and wrist extension II appear to be the same stretch. I wish there were some face, chin, finger, and toe stretches. Hand and finger strength is super important as you age.

Bend® es la app número 1 para estiramientos diarios, con más de 10 millones de usuarios. Destacada por el New York Times, Wirecutter y muchos más. Nuestras rutinas de estiramiento simples te ayudan a mejorar tu flexibilidad y a mantener tu rango natural de movimiento con la edad. La última versión incluye mejoras de UI/UX, correcciones de errores y mejoras en el rendimiento y la funcionalidad.

Versión 7.0.5

hace 1 día

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