Bend: Étirements et Yoga

Name: Bend: Étirements et Yoga
Rating: 4.8 (154165 reviews)
Author: Bowery Digital

Souplesse, Stretching, Pilates

Gratuit · Achats intégrés · Conçue pour iPad

154 k notes
Âges

13+
Ans
Catégorie

Forme et santé
Création

Bowery Digital
Langue

FR
+ 15 autres
Taille

157,1
Mo

Bend est le moyen le plus simple de pratiquer des exercices d'étirement à la maison pour améliorer la souplesse, retrouver la mobilité et soulager les douleurs du dos, du cou, des épaules et des hanches. Grâce à des postures d'étirement et de yoga faciles à suivre, vous serez en mesure de commencer instantanément une routine d'étirement quotidienne et de vous y tenir, même en tant que débutant. COMMENCEZ À VOUS ÉTIRER AVANT QU'IL NE SOIT TROP TARD! De simples étirements quotidiens peuvent apporter des améliorations considérables et durables de la santé. Ils comportent des avantages tant physiques que mentaux, tels que: ⊕ Muscles et articulations plus souples ⊕ Moins de douleurs physiques dans le haut et le bas du dos, le cou, les hanches et les épaules. ⊕ Des niveaux d'énergie plus élevés tout au long de la journée. ⊕ Meilleur sommeil la nuit ⊕ Processus plus rapide de réveil le matin. ⊕ Correction d'une mauvaise posture corporelle ⊕ Réduction des risques de blessures lors d'activités extérieures ou sportives. ⊕ Et plus encore! OBJECTIFS DIFFÉRENTS, ROUTINES DIFFÉRENTES Bend propose des programmes d'étirement personnalisés adaptés à vos besoins spécifiques. Ils comprennent: ※ La routine du "réveil”: Conçu pour maintenir la mobilité naturelle de votre corps et l'amplitude des mouvements. Simple, rapide, pratique et efficace, vous pouvez le faire à tout moment, n'importe où et tous les jours. ※ La routine "Posture Reset (Réinitialisation de la posture)”: Spécialement conçu pour améliorer votre posture grâce à des étirements assis qui peuvent corriger les problèmes de posture habituels en augmentant la flexibilité des épaules, du dos et du cou. ※ La routine "Full Body (Corps entire)”: L'accent est mis sur l'amélioration de la souplesse générale, avec plus de 20 exercices d'étirement et de poses qui ciblent les muscles et les articulations clés de l'ensemble du corps. ※ La routine "Sleep (Sommeil)”: Des étirements doux et longs conçus pour vous aider à vous détendre et à déstresser après une longue journée de travail. Une meilleure qualité de sommeil est rendue possible par le soulagement des tensions musculaires et la relaxation du corps. ※ Routine "Expert”: Groupe avancé d'exercices d'étirement et de poses de yoga qui couvrent tous les principaux groupes de muscles et les extrémités. La souplesse et l'amplitude des mouvements peuvent être améliorées de manière significative grâce à leurs mouvements plus complexes. ※ Vous pouvez même créer vos propres routines personnalisées pour les adapter à votre condition physique et à vos besoins ! FACILITÉ D'UTILISATION Bend est conçu pour être simple, facile à utiliser et rapide à apprendre. Il suffit de 3 étapes pour devenir plus flexible dès aujourd’hui: 1. Télécharger Bend 2. Ouvrez et choisissez une prestation que vous voulez recevoir, comme "Sommeil". 3. Lancez la routine et suivez simplement les instructions Grâce à des illustrations personnalisées et minimalistes et à un minuteur, vous saurez toujours quand il est temps de changer de côté ou de passer à l'étirement suivant avec Bend. De plus, vous pouvez facilement suivre vos progrès et créer une série d'étirements pour vous motiver davantage à vous étirer tous les jours. Apple Health: Bend s'intègre à l'application Santé, offrant aux utilisateurs la possibilité de synchroniser leurs informations de santé et leur activité avec Apple Health. COMMENTAIRES ET SOUTIEN ⊕ Si vous aimez Bend, n'hésitez pas à nous noter sur l'App Store ! ⊕ Si vous avez des questions, des commentaires, des suggestions, ou si vous voulez simplement dire "Salut !", n'hésitez pas à nous contacter à hello@bend.com JURIDIQUE Conditions d’utilisation: https://bend.com/terms Politique de confidentialité: https://bend.com/privacy

Évènements

NOUVELLE SAISON

Thanksgiving Mobility Reset

Recover from Thanksgiving with relaxing full-body stretches designed to boost mobility and help your body feel fresh.

Notes et avis

4,8

sur 5

154 k notes

BEST STRETCHING APP!!
7 nov.

Bend user avery!
I was having a really hard time staying motivated to stretch every day to get my splits, and my dance teacher recommended this app to me. It’s awesome because it really motivates you to stretch. It has a daily streak, and to keep up the streak, you have to do stretching every day, which is motivating. Plus the app is just motivating in general because it’s really fun to use. It’s really cool how you can tell it what specific areas you need to work on and what your focus is and it creates a whole entire custom routine for you. it has little timers for the routine, and after each stretch or when it’s time to move to the other side for that stretch, it plays a beeping noise and tells you on the screen, so it’s easy to tell when to move onto the next one. And you can share your routines to friends and try out each other’s routines! Plus, it shows you how to do each stretch with a person demonstrating the stretch as well as written directions underneath. This app is amazing, it helps me stretch every day!!
BEST STRETCHING APP!!
7 nov.

Bend user avery!

I was having a really hard time staying motivated to stretch every day to get my splits, and my dance teacher recommended this app to me. It’s awesome because it really motivates you to stretch. It has a daily streak, and to keep up the streak, you have to do stretching every day, which is motivating. Plus the app is just motivating in general because it’s really fun to use. It’s really cool how you can tell it what specific areas you need to work on and what your focus is and it creates a whole entire custom routine for you. it has little timers for the routine, and after each stretch or when it’s time to move to the other side for that stretch, it plays a beeping noise and tells you on the screen, so it’s easy to tell when to move onto the next one. And you can share your routines to friends and try out each other’s routines! Plus, it shows you how to do each stretch with a person demonstrating the stretch as well as written directions underneath. This app is amazing, it helps me stretch every day!!
Helpful but needs a few more things
29/06/2024

milkipedia
This app has helped me to slowly add/regain flexibility. It's probably helping me to manage pain too but that's harder to assess. I appreciate the picture guides, and the beeps are helpful as I move through the routines I know. As a busy person with young kids, the streak feature isn't so helpful for me. Life happens, and the all-or-nothing nature of streaks is that when they're broken, you return to zero. I would much rather set a goal like "stretch 25 out of 30 days". This is the biggest issue with the app for me. Streak nagging is why I quit Duolingo and I don't want this app to turn into that. Other wants: some kind of beep when the transition timer is done would be nice. Information about adjustments for stretches I can't do would be really helpful.i said I was a beginner, and some of the stuff still requires a higher degree of flexibility and fitness than I have right now. I've had to figure those out on my own. Dark mode would be a nice touch as well. And finally... pausing a routine shouldn't zero out the transition timer between stretches. Give me those seconds back!
Helpful but needs a few more things
29/06/2024

milkipedia

This app has helped me to slowly add/regain flexibility. It's probably helping me to manage pain too but that's harder to assess. I appreciate the picture guides, and the beeps are helpful as I move through the routines I know. As a busy person with young kids, the streak feature isn't so helpful for me. Life happens, and the all-or-nothing nature of streaks is that when they're broken, you return to zero. I would much rather set a goal like "stretch 25 out of 30 days". This is the biggest issue with the app for me. Streak nagging is why I quit Duolingo and I don't want this app to turn into that. Other wants: some kind of beep when the transition timer is done would be nice. Information about adjustments for stretches I can't do would be really helpful.i said I was a beginner, and some of the stuff still requires a higher degree of flexibility and fitness than I have right now. I've had to figure those out on my own. Dark mode would be a nice touch as well. And finally... pausing a routine shouldn't zero out the transition timer between stretches. Give me those seconds back!
Has the potential to be great
24/04/2024

Lrain92
This app, like many of the fitness/body wellness apps, has a solid foundation of having different programs that meet different needs — targeting certain body areas, time frames, etc., but there’s no guidance.For example, when you set up the app, it asks you a variety of questions to learn about you. But it doesn’t really structure a program tailored to you, where you currently are at in your wellness journey, or your needs. You click beginner, but in all of the programs you have five seconds to transition into the next pose/stretch with no auditory or visual guidance as to how to properly do that. It’ll give you five seconds to go from a back bending pose to a lunge pose. That doesn’t make sense nor is it healthy. They have a little button you can click on to read how to properly do a pose but you’d have to stop the timer so you can read without wasting the time you’re given to do the pose. That’s not effective, and one of the reasons I wouldn’t pay for this app. For beginners, and all levels really, it’s more efficient to be guided in a visual and auditory manner. That makes it more inclusive, mindful, effective and unique.
Has the potential to be great
24/04/2024

Lrain92

This app, like many of the fitness/body wellness apps, has a solid foundation of having different programs that meet different needs — targeting certain body areas, time frames, etc., but there’s no guidance.For example, when you set up the app, it asks you a variety of questions to learn about you. But it doesn’t really structure a program tailored to you, where you currently are at in your wellness journey, or your needs. You click beginner, but in all of the programs you have five seconds to transition into the next pose/stretch with no auditory or visual guidance as to how to properly do that. It’ll give you five seconds to go from a back bending pose to a lunge pose. That doesn’t make sense nor is it healthy. They have a little button you can click on to read how to properly do a pose but you’d have to stop the timer so you can read without wasting the time you’re given to do the pose. That’s not effective, and one of the reasons I wouldn’t pay for this app. For beginners, and all levels really, it’s more efficient to be guided in a visual and auditory manner. That makes it more inclusive, mindful, effective and unique.
Really helpful!
20 juil.

2-4get-or-not-2-4get
I have really enjoyed this app’s feature to create custom routines. I used the AI feature to create several stretching routines for riding in the car during long road trips and breaks during road trips. I like the videos explaining the exercises. I feel really great. I can better track what I have completed. I wish there were a voice over for switching sides. I wish I could customize the time between each exercise in the routine instead of setting the same customtime for the whole routine. For example, it might take me 10 seconds to switch between standing and floor exercises, but it does not take 10 seconds to switch between neck exercises. I wish some of the exercises had two names to better show that they are the same exercise with two different names. For example, forearm extension and wrist extension II appear to be the same stretch. I wish there were some face, chin, finger, and toe stretches. Hand and finger strength is super important as you age.
Really helpful!
20 juil.

2-4get-or-not-2-4get

I have really enjoyed this app’s feature to create custom routines. I used the AI feature to create several stretching routines for riding in the car during long road trips and breaks during road trips. I like the videos explaining the exercises. I feel really great. I can better track what I have completed. I wish there were a voice over for switching sides. I wish I could customize the time between each exercise in the routine instead of setting the same customtime for the whole routine. For example, it might take me 10 seconds to switch between standing and floor exercises, but it does not take 10 seconds to switch between neck exercises. I wish some of the exercises had two names to better show that they are the same exercise with two different names. For example, forearm extension and wrist extension II appear to be the same stretch. I wish there were some face, chin, finger, and toe stretches. Hand and finger strength is super important as you age.

Bend® est l’application n°1 pour les étirements quotidiens, avec plus de 10 millions d’utilisateurs. Recommandée par le New York Times, Wirecutter, et bien d’autres ! Nos routines d’étirements simples vous aident à améliorer votre souplesse et à conserver votre amplitude de mouvement naturelle en vieillissant. La dernière version inclut des améliorations d’interface, des corrections de bugs et des optimisations de performance et de fonctionnalités.

Version 7.0.5

-2 j

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