растяжка и гибкость app: Bend

Name: растяжка и гибкость app: Bend
Rating: 4.8 (154113 reviews)
Author: Bowery Digital

йога,тренировка на шпагат

Бесплатно · Встроенные покупки · Предназначено для iPad

Оценок: 154 тыс.
Возрасты

13+
лет (г.)
Категория

Здоровье и фитнес
Разработчик

Bowery Digital
Язык

RU
и еще 15
Размер

157,1
МБ

Bend - это самый простой способ выполнять упражнения на растяжку в домашних условиях для улучшения гибкости, восстановления подвижности и облегчения болей в спине, шее, плечах и бедрах. Благодаря простым и понятным позам для растяжки и йоги вы сможете мгновенно начать выполнять ежедневные упражнения на растяжку и придерживаться их, даже будучи новичком. НАЧНИТЕ ЗАНИМАТЬСЯ РАСТЯЖКОЙ, ПОКА НЕ ПОЗДНО! Простая ежедневная растяжка может принести огромные улучшения здоровья, которые сохранятся надолго. Они включают в себя как физические, так и психические преимущества, такие как: ⊕ Более гибкие мышцы и суставы ⊕ Меньше физической боли в верхней и нижней части спины, шее, бедрах и плечах ⊕ Повышение уровня энергии в течение дня ⊕ Лучший сон по ночам ⊕ Более быстрый процесс пробуждения по утрам ⊕ Исправление неправильной осанки тела ⊕ Снижение риска получения травм во время занятий спортом и активного отдыха ⊕ И многое другое! РАЗНЫЕ ЦЕЛИ, РАЗНЫЕ ПРОГРАММЫ Bend предлагает индивидуальные программы растяжки, разработанные с учетом ваших конкретных потребностей. К ним относятся: ※ "Пробуждение": Предназначена для поддержания естественной подвижности и диапазона движения вашего тела. Простая, быстрая, удобная и эффективная, вы можете выполнять ее в любое время, в любом месте, каждый день. ※ Процедура "Восстановление осанки": Специально разработана для улучшения осанки с помощью растяжек в положении сидя, которые могут исправить привычные проблемы осанки за счет повышения гибкости плеч, спины и шеи. ※ Упражнение "Полное тело": Более 20 упражнений на растяжку и поз, направленных на основные мышцы и суставы всего тела, направлены на улучшение общей гибкости. ※ Программа "Сон": Мягкие упражнения на растяжку с длительным удержанием, призванные помочь вам расслабиться и снять стресс после долгого рабочего дня за счет улучшения качества сна, что становится возможным благодаря снятию мышечного напряжения и расслаблению тела. ※ Рутина "Эксперт": Продвинутая группа упражнений на растяжку и поз йоги, которые охватывают все основные группы мышц и конечности. Благодаря более сложным движениям можно значительно улучшить гибкость и амплитуду движений. ※ Вы даже можете создавать свои собственные программы, чтобы они соответствовали вашему состоянию тела и потребностям! ПРОСТОТА ИСПОЛЬЗОВАНИЯ Bend - это простой, легкий в использовании и быстрый в освоении тренажер. Чтобы стать более гибким уже сегодня, достаточно сделать всего 3 шага: 1. Скачать Bend 2. Откройте и выберите пособие, которое вы хотите получить, например, "Сон". 3. Запустите процедуру и просто следуйте инструкциям. Благодаря минималистичным иллюстрациям и таймеру вы всегда будете знать, когда пора сменить сторону или перейти к следующему упражнению с Bend. Кроме того, вы можете легко отслеживать прогресс и создать серию упражнений в качестве дополнительной мотивации для ежедневной растяжки. Apple Health: Bend интегрируется с приложением Health, предоставляя пользователям возможность синхронизировать информацию о своем здоровье и активности с Apple Health. ОТЗЫВЫ И ПОДДЕРЖКА ⊕ Если вам нравится Bend, не стесняйтесь оценивать нас в App Store! ⊕ Если у вас есть вопросы, отзывы, предложения или вы просто хотите сказать "Привет!", не стесняйтесь связаться с нами по адресу hello@bend.com ЗАКОН Условия использования: https://bend.com/terms Политика конфиденциальности: https://bend.com/privacy

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Оценки и отзывы

4,8

из 5

Оценок: 154 тыс.

BEST STRETCHING APP!!
7 нояб.

Bend user avery!
I was having a really hard time staying motivated to stretch every day to get my splits, and my dance teacher recommended this app to me. It’s awesome because it really motivates you to stretch. It has a daily streak, and to keep up the streak, you have to do stretching every day, which is motivating. Plus the app is just motivating in general because it’s really fun to use. It’s really cool how you can tell it what specific areas you need to work on and what your focus is and it creates a whole entire custom routine for you. it has little timers for the routine, and after each stretch or when it’s time to move to the other side for that stretch, it plays a beeping noise and tells you on the screen, so it’s easy to tell when to move onto the next one. And you can share your routines to friends and try out each other’s routines! Plus, it shows you how to do each stretch with a person demonstrating the stretch as well as written directions underneath. This app is amazing, it helps me stretch every day!!
BEST STRETCHING APP!!
7 нояб.

Bend user avery!

I was having a really hard time staying motivated to stretch every day to get my splits, and my dance teacher recommended this app to me. It’s awesome because it really motivates you to stretch. It has a daily streak, and to keep up the streak, you have to do stretching every day, which is motivating. Plus the app is just motivating in general because it’s really fun to use. It’s really cool how you can tell it what specific areas you need to work on and what your focus is and it creates a whole entire custom routine for you. it has little timers for the routine, and after each stretch or when it’s time to move to the other side for that stretch, it plays a beeping noise and tells you on the screen, so it’s easy to tell when to move onto the next one. And you can share your routines to friends and try out each other’s routines! Plus, it shows you how to do each stretch with a person demonstrating the stretch as well as written directions underneath. This app is amazing, it helps me stretch every day!!
Helpful but needs a few more things
29.06.2024

milkipedia
This app has helped me to slowly add/regain flexibility. It's probably helping me to manage pain too but that's harder to assess. I appreciate the picture guides, and the beeps are helpful as I move through the routines I know. As a busy person with young kids, the streak feature isn't so helpful for me. Life happens, and the all-or-nothing nature of streaks is that when they're broken, you return to zero. I would much rather set a goal like "stretch 25 out of 30 days". This is the biggest issue with the app for me. Streak nagging is why I quit Duolingo and I don't want this app to turn into that. Other wants: some kind of beep when the transition timer is done would be nice. Information about adjustments for stretches I can't do would be really helpful.i said I was a beginner, and some of the stuff still requires a higher degree of flexibility and fitness than I have right now. I've had to figure those out on my own. Dark mode would be a nice touch as well. And finally... pausing a routine shouldn't zero out the transition timer between stretches. Give me those seconds back!
Helpful but needs a few more things
29.06.2024

milkipedia

This app has helped me to slowly add/regain flexibility. It's probably helping me to manage pain too but that's harder to assess. I appreciate the picture guides, and the beeps are helpful as I move through the routines I know. As a busy person with young kids, the streak feature isn't so helpful for me. Life happens, and the all-or-nothing nature of streaks is that when they're broken, you return to zero. I would much rather set a goal like "stretch 25 out of 30 days". This is the biggest issue with the app for me. Streak nagging is why I quit Duolingo and I don't want this app to turn into that. Other wants: some kind of beep when the transition timer is done would be nice. Information about adjustments for stretches I can't do would be really helpful.i said I was a beginner, and some of the stuff still requires a higher degree of flexibility and fitness than I have right now. I've had to figure those out on my own. Dark mode would be a nice touch as well. And finally... pausing a routine shouldn't zero out the transition timer between stretches. Give me those seconds back!
Has the potential to be great
24.04.2024

Lrain92
This app, like many of the fitness/body wellness apps, has a solid foundation of having different programs that meet different needs — targeting certain body areas, time frames, etc., but there’s no guidance.For example, when you set up the app, it asks you a variety of questions to learn about you. But it doesn’t really structure a program tailored to you, where you currently are at in your wellness journey, or your needs. You click beginner, but in all of the programs you have five seconds to transition into the next pose/stretch with no auditory or visual guidance as to how to properly do that. It’ll give you five seconds to go from a back bending pose to a lunge pose. That doesn’t make sense nor is it healthy. They have a little button you can click on to read how to properly do a pose but you’d have to stop the timer so you can read without wasting the time you’re given to do the pose. That’s not effective, and one of the reasons I wouldn’t pay for this app. For beginners, and all levels really, it’s more efficient to be guided in a visual and auditory manner. That makes it more inclusive, mindful, effective and unique.
Has the potential to be great
24.04.2024

Lrain92

This app, like many of the fitness/body wellness apps, has a solid foundation of having different programs that meet different needs — targeting certain body areas, time frames, etc., but there’s no guidance.For example, when you set up the app, it asks you a variety of questions to learn about you. But it doesn’t really structure a program tailored to you, where you currently are at in your wellness journey, or your needs. You click beginner, but in all of the programs you have five seconds to transition into the next pose/stretch with no auditory or visual guidance as to how to properly do that. It’ll give you five seconds to go from a back bending pose to a lunge pose. That doesn’t make sense nor is it healthy. They have a little button you can click on to read how to properly do a pose but you’d have to stop the timer so you can read without wasting the time you’re given to do the pose. That’s not effective, and one of the reasons I wouldn’t pay for this app. For beginners, and all levels really, it’s more efficient to be guided in a visual and auditory manner. That makes it more inclusive, mindful, effective and unique.
Really helpful!
20 июл.

2-4get-or-not-2-4get
I have really enjoyed this app’s feature to create custom routines. I used the AI feature to create several stretching routines for riding in the car during long road trips and breaks during road trips. I like the videos explaining the exercises. I feel really great. I can better track what I have completed. I wish there were a voice over for switching sides. I wish I could customize the time between each exercise in the routine instead of setting the same customtime for the whole routine. For example, it might take me 10 seconds to switch between standing and floor exercises, but it does not take 10 seconds to switch between neck exercises. I wish some of the exercises had two names to better show that they are the same exercise with two different names. For example, forearm extension and wrist extension II appear to be the same stretch. I wish there were some face, chin, finger, and toe stretches. Hand and finger strength is super important as you age.
Really helpful!
20 июл.

2-4get-or-not-2-4get

I have really enjoyed this app’s feature to create custom routines. I used the AI feature to create several stretching routines for riding in the car during long road trips and breaks during road trips. I like the videos explaining the exercises. I feel really great. I can better track what I have completed. I wish there were a voice over for switching sides. I wish I could customize the time between each exercise in the routine instead of setting the same customtime for the whole routine. For example, it might take me 10 seconds to switch between standing and floor exercises, but it does not take 10 seconds to switch between neck exercises. I wish some of the exercises had two names to better show that they are the same exercise with two different names. For example, forearm extension and wrist extension II appear to be the same stretch. I wish there were some face, chin, finger, and toe stretches. Hand and finger strength is super important as you age.

Bend® — приложение №1 для ежедневной растяжки с более чем 10 миллионами пользователей. Отмечено в New York Times, Wirecutter и других изданиях! Наши простые упражнения на растяжку помогают улучшить гибкость и сохранить естественную подвижность по мере старения. Последнее обновление включает улучшения интерфейса, исправления ошибок и оптимизацию производительности и функционала.

Версия 7.0.5

-1 дн.

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