Bend: Yoga, Flexibilidade

Name: Bend: Yoga, Flexibilidade
Rating: 4.8 (154113 reviews)
Author: Bowery Digital

Exercícios de Alongamento

Grátis · Compras dentro do app · Desenvolvido para iPad

154 mil avaliações
Idades

+13
Anos
Categoria

Saúde e fitness
Desenvolvido por

Bowery Digital
Idioma

PT
+ 15
Tamanho

157,1
MB

Bend é a maneira mais simples de praticar exercícios de alongamento em casa para melhorar a flexibilidade, recuperar a mobilidade e aliviar dores nas costas, pescoço, ombro e quadril. Com alongamentos e poses de ioga fáceis de seguir, você será capaz de iniciar instantaneamente uma rotina diária de alongamento e se agarrar a ela, mesmo como iniciante. COMECE A FAZER ALONGAMENTOS ANTES QUE SEJA TARDE DEMAIS! Os alongamentos diários simples podem trazer tremendas melhorias de saúde que duram. Eles incluem tanto benefícios físicos quanto mentais, como por exemplo: ⊕ Músculos e articulações mais flexíveis ⊕ Menos dor física na parte superior e inferior das costas, pescoço, quadris e ombros ⊕ Níveis de energia mais altos ao longo do dia ⊕ Dormir melhor à noite ⊕ Processo mais rápido de despertar pela manhã ⊕ Correção de má postura corporal ⊕ Redução dos riscos de ferimentos durante atividades ao ar livre ou esportes ⊕ E muito mais! DIFERENTES OBJETIVOS, DIFERENTES ROTINAS A Bend oferece rotinas de alongamento personalizadas, adaptadas às suas necessidades específicas. Elas incluem: ※ Rotina "Wake Up": Projetado para manter a mobilidade natural de seu corpo e sua amplitude de movimento. Simples, rápido, conveniente e eficaz, você pode fazer isso a qualquer hora, em qualquer lugar, todos os dias. ※ Rotina "Posture Reset": Projetado especificamente para melhorar sua postura com alongamentos sentados que podem corrigir problemas de postura habituais, aumentando a flexibilidade nos ombros, costas e pescoço. ※ Rotina "Full Body" (corpo inteiro): Focada na melhoria da flexibilidade geral, com mais de 20 exercícios de alongamento e posturas que visam os principais músculos e articulações de todo o corpo. ※ Rotina "Sleep": Alongamentos suaves e prolongados projetados para ajudá-lo a relaxar e descontrair após um longo dia de trabalho através de uma melhor qualidade de sono, o que é possível aliviando a tensão muscular e relaxando o corpo. ※ Rotina "Expert": Grupo avançado de exercícios de alongamento e poses de yoga que cobrem todos os principais grupos musculares e extremidades. A flexibilidade e a amplitude de movimentos podem ser melhoradas significativamente com seus movimentos mais complexos. ※ Você pode até mesmo fazer suas próprias rotinas personalizadas para adaptá-las às suas condições e necessidades corporais! FACILIDADE DE USO A dobra destina-se a ser simples, fácil de usar e rápida de aprender. Tudo o que é necessário são 3 passos para se tornar mais flexível hoje: 1. Baixar Dobradura 2. Abra e escolha um benefício que você deseja receber, como "Dormir". 3. Comece a rotina e simplesmente siga as instruções Com ilustrações personalizadas, minimalistas e um cronômetro, você sempre saberá quando é hora de trocar de lado ou ir para o próximo trecho com Bend. Além disso, você pode facilmente acompanhar o progresso e construir uma faixa como motivação extra para esticar todos os dias. Saúde da Maçã: Bend se integra com o aplicativo Saúde, dando aos usuários a opção de sincronizar suas informações de saúde e atividades com a Saúde da Apple. FEEDBACK & SUPORTE ⊕ Se você gosta de Bend, não hesite em nos avaliar na App Store! ⊕ Se você tiver alguma pergunta, feedback, sugestões ou simplesmente quiser dizer "Olá!", sinta-se à vontade para entrar em contato conosco pelo e-mail hello@bend.com LEGAL Termos de uso: https://bend.com/terms Política de Privacidade: https://bend.com/privacy

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Classificações e Avaliações

4,8

de 5

154 mil classificações

BEST STRETCHING APP!!
7 de nov.

Bend user avery!
I was having a really hard time staying motivated to stretch every day to get my splits, and my dance teacher recommended this app to me. It’s awesome because it really motivates you to stretch. It has a daily streak, and to keep up the streak, you have to do stretching every day, which is motivating. Plus the app is just motivating in general because it’s really fun to use. It’s really cool how you can tell it what specific areas you need to work on and what your focus is and it creates a whole entire custom routine for you. it has little timers for the routine, and after each stretch or when it’s time to move to the other side for that stretch, it plays a beeping noise and tells you on the screen, so it’s easy to tell when to move onto the next one. And you can share your routines to friends and try out each other’s routines! Plus, it shows you how to do each stretch with a person demonstrating the stretch as well as written directions underneath. This app is amazing, it helps me stretch every day!!
BEST STRETCHING APP!!
7 de nov.

Bend user avery!

I was having a really hard time staying motivated to stretch every day to get my splits, and my dance teacher recommended this app to me. It’s awesome because it really motivates you to stretch. It has a daily streak, and to keep up the streak, you have to do stretching every day, which is motivating. Plus the app is just motivating in general because it’s really fun to use. It’s really cool how you can tell it what specific areas you need to work on and what your focus is and it creates a whole entire custom routine for you. it has little timers for the routine, and after each stretch or when it’s time to move to the other side for that stretch, it plays a beeping noise and tells you on the screen, so it’s easy to tell when to move onto the next one. And you can share your routines to friends and try out each other’s routines! Plus, it shows you how to do each stretch with a person demonstrating the stretch as well as written directions underneath. This app is amazing, it helps me stretch every day!!
Helpful but needs a few more things
29/06/2024

milkipedia
This app has helped me to slowly add/regain flexibility. It's probably helping me to manage pain too but that's harder to assess. I appreciate the picture guides, and the beeps are helpful as I move through the routines I know. As a busy person with young kids, the streak feature isn't so helpful for me. Life happens, and the all-or-nothing nature of streaks is that when they're broken, you return to zero. I would much rather set a goal like "stretch 25 out of 30 days". This is the biggest issue with the app for me. Streak nagging is why I quit Duolingo and I don't want this app to turn into that. Other wants: some kind of beep when the transition timer is done would be nice. Information about adjustments for stretches I can't do would be really helpful.i said I was a beginner, and some of the stuff still requires a higher degree of flexibility and fitness than I have right now. I've had to figure those out on my own. Dark mode would be a nice touch as well. And finally... pausing a routine shouldn't zero out the transition timer between stretches. Give me those seconds back!
Helpful but needs a few more things
29/06/2024

milkipedia

This app has helped me to slowly add/regain flexibility. It's probably helping me to manage pain too but that's harder to assess. I appreciate the picture guides, and the beeps are helpful as I move through the routines I know. As a busy person with young kids, the streak feature isn't so helpful for me. Life happens, and the all-or-nothing nature of streaks is that when they're broken, you return to zero. I would much rather set a goal like "stretch 25 out of 30 days". This is the biggest issue with the app for me. Streak nagging is why I quit Duolingo and I don't want this app to turn into that. Other wants: some kind of beep when the transition timer is done would be nice. Information about adjustments for stretches I can't do would be really helpful.i said I was a beginner, and some of the stuff still requires a higher degree of flexibility and fitness than I have right now. I've had to figure those out on my own. Dark mode would be a nice touch as well. And finally... pausing a routine shouldn't zero out the transition timer between stretches. Give me those seconds back!
Has the potential to be great
24/04/2024

Lrain92
This app, like many of the fitness/body wellness apps, has a solid foundation of having different programs that meet different needs — targeting certain body areas, time frames, etc., but there’s no guidance.For example, when you set up the app, it asks you a variety of questions to learn about you. But it doesn’t really structure a program tailored to you, where you currently are at in your wellness journey, or your needs. You click beginner, but in all of the programs you have five seconds to transition into the next pose/stretch with no auditory or visual guidance as to how to properly do that. It’ll give you five seconds to go from a back bending pose to a lunge pose. That doesn’t make sense nor is it healthy. They have a little button you can click on to read how to properly do a pose but you’d have to stop the timer so you can read without wasting the time you’re given to do the pose. That’s not effective, and one of the reasons I wouldn’t pay for this app. For beginners, and all levels really, it’s more efficient to be guided in a visual and auditory manner. That makes it more inclusive, mindful, effective and unique.
Has the potential to be great
24/04/2024

Lrain92

This app, like many of the fitness/body wellness apps, has a solid foundation of having different programs that meet different needs — targeting certain body areas, time frames, etc., but there’s no guidance.For example, when you set up the app, it asks you a variety of questions to learn about you. But it doesn’t really structure a program tailored to you, where you currently are at in your wellness journey, or your needs. You click beginner, but in all of the programs you have five seconds to transition into the next pose/stretch with no auditory or visual guidance as to how to properly do that. It’ll give you five seconds to go from a back bending pose to a lunge pose. That doesn’t make sense nor is it healthy. They have a little button you can click on to read how to properly do a pose but you’d have to stop the timer so you can read without wasting the time you’re given to do the pose. That’s not effective, and one of the reasons I wouldn’t pay for this app. For beginners, and all levels really, it’s more efficient to be guided in a visual and auditory manner. That makes it more inclusive, mindful, effective and unique.
Really helpful!
20 de jul.

2-4get-or-not-2-4get
I have really enjoyed this app’s feature to create custom routines. I used the AI feature to create several stretching routines for riding in the car during long road trips and breaks during road trips. I like the videos explaining the exercises. I feel really great. I can better track what I have completed. I wish there were a voice over for switching sides. I wish I could customize the time between each exercise in the routine instead of setting the same customtime for the whole routine. For example, it might take me 10 seconds to switch between standing and floor exercises, but it does not take 10 seconds to switch between neck exercises. I wish some of the exercises had two names to better show that they are the same exercise with two different names. For example, forearm extension and wrist extension II appear to be the same stretch. I wish there were some face, chin, finger, and toe stretches. Hand and finger strength is super important as you age.
Really helpful!
20 de jul.

2-4get-or-not-2-4get

I have really enjoyed this app’s feature to create custom routines. I used the AI feature to create several stretching routines for riding in the car during long road trips and breaks during road trips. I like the videos explaining the exercises. I feel really great. I can better track what I have completed. I wish there were a voice over for switching sides. I wish I could customize the time between each exercise in the routine instead of setting the same customtime for the whole routine. For example, it might take me 10 seconds to switch between standing and floor exercises, but it does not take 10 seconds to switch between neck exercises. I wish some of the exercises had two names to better show that they are the same exercise with two different names. For example, forearm extension and wrist extension II appear to be the same stretch. I wish there were some face, chin, finger, and toe stretches. Hand and finger strength is super important as you age.

Bend® é o app nº 1 para alongamentos diários, com mais de 10 milhões de usuários. Destaque no New York Times, Wirecutter e muito mais! Nossas rotinas simples de alongamento ajudam a melhorar sua flexibilidade e a manter seu movimento natural com o passar dos anos. A última versão inclui atualizações de UI/UX, correções de bugs e melhorias no desempenho e na funcionalidade.

Versão 7.0.5

há 1 dia

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