Fastin: Intermittent Fasting

Name: Fastin: Intermittent Fasting
Rating: 4.8 (10171 reviews)
Author: Bongmi Global Group

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Do you know how to lose weight and keep it for a lifetime? We have no way to exercise for 3 hours a day, weigh food, and count calories anytime. But we can control when to eat to Lose Weight which is FASTING. All you need to do is shift eating time to lose weight. The most popular and healthy way to lose weight from our wise ancients. Let’s guide you on how to start your fasting journey. Fastin: Intermittent Fasting is a simple fasting app, a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. Intermittent fasting has a powerful effect on your body and brain and may help you live a longer, healthier life. Intermittent fasting(IF) doesn’t specify which foods you should eat, but rather when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals. LIVE LONGER & LOOK BETTER HOW WE HELP YOU MASTER INTERMITTENT FASTING Fasting guidance A step-by-step guide to intermittent fasting Smart and flexible tracking tools that adapt to your needs Body status shows you what’s happening to your body when fasting Personalized fasting plans based on your body condition (6 plans available) Fasting Tools Food Tracker: log every meal and snack, view food values and trends and gain insights into our nutrition course Weight Tracker: record weight changes to reach your ideal weight Water Tracker: track consumption and stay hydrated Sleep tracker: aim to sleep to lose more weight Activity Tracker: track daily activity and motivate yourself to move a little more Reminders: hit every mini-goal to reach your dream target Fasting & Nutrition Courses Knowledge library for intermittent fasting and nutrition Professional content on nutrition, learn to choose the right foods Easy-to-use meal journal for mindful eating Boost your immune system, become stronger than ever Fasting Statistics（For insights & motivation） Visualize your fasting process and track changes in charts Reveal the patterns of your fasting process and body performance Find physiological harmony - Intermittent fasting connects body, mind & soul with your weight Get inspiring and self-reflective statistics - stay motivated. DISCLAIMER Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional. *Individual results may vary, and testimonials are not claimed to represent typical results. HEALTH APP INTEGRATION: Fastin: Intermittent Fasting - Simple Fasting App integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Fastin: Intermittent Fasting also supports Face ID for security. SUBSCRIPTION POLICY Get full access to all the features and your personalized fasting plan including a nutrition guide in the Fastin: Intermittent Fasting app with an in-app purchase. Plans: $6.99 Weekly, $19.99 Quarterly Payment: Payment will be charged to your Apple account on confirmation of purchase Cancellation: Manage at your Apple Account Settings Renewal: Account will be charged for renewal 24-hours before the end of the current period TERMS & POLICY Privacy: https://s.bongmi.cn/miscs/fasting-app/en/privacy.html Service: https://s.bongmi.cn/miscs/fasting-app/en/service.html Download Fastin: Intermittent Fasting - Simple Fasting App to help you reach your goals faster and more effectively! Establish a basic eating discipline, keep yourself in good shape during self-isolation and use our educational and motivational content to stay mindful of your eating habits. Our mission is not only to offer you an Intermittent Fasting App, but also to improve your health, increase weight loss, and improve cognitive ability. Download Intermittent Fasting Tracker now. Start your new journey today！

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4.8

5점 만점

1만개의 평가

BEST FASTING APP EVER!! 🤩
2023. 05. 29.

arnille
I rarely write reviews but this app has not only helped me to lose weight but has also taught me a lot about the reason behind fasting. I absolutely love the educational videos, I love the gorgeous illustrations! It informs you on which stage of the fasting process your body is in; it tells you how many hours of fasting is generally associated with a specific amount of weekly weight loss. I love the toggle way to enter your weight versus having to type in the specific number. I love all the activities of daily living that count as calories burned. I love the visual of how water intake is logged. And I love the celebration visual after each fast is logged no matter how long your fast was… it keeps me feeling good about myself. I just want to say Thank you so much for creating such a beautiful, intuitive, user friendly app to help me reach my goals! - Your #1 Fan 👏🏾
BEST FASTING APP EVER!! 🤩
2023. 05. 29.

arnille

I rarely write reviews but this app has not only helped me to lose weight but has also taught me a lot about the reason behind fasting. I absolutely love the educational videos, I love the gorgeous illustrations! It informs you on which stage of the fasting process your body is in; it tells you how many hours of fasting is generally associated with a specific amount of weekly weight loss. I love the toggle way to enter your weight versus having to type in the specific number. I love all the activities of daily living that count as calories burned. I love the visual of how water intake is logged. And I love the celebration visual after each fast is logged no matter how long your fast was… it keeps me feeling good about myself. I just want to say Thank you so much for creating such a beautiful, intuitive, user friendly app to help me reach my goals! - Your #1 Fan 👏🏾
Amazing
2023. 10. 06.

nj187653
This app is a life changing game changer for me. I could never stay consistent by myself when it came to starting my weight loss journey. This app keeps me excited to come back everyday to start/end my fast and track all my progress. In a little over a month I have lost 12 lbs. I know it says can lose 3.3/week but everyone’s body is different, it can definitely plateau but I for sure noticed while the scale wasn’t changing that I lost so many inches and my stomach definitely keeps going down almost by the day it seems. Also I researched that gaining muscle while losing weight can cause a plateau on the scale as well, I exercise at home for about 20 mins daily. I’m smaller than I’ve ever been since like 5 years ago. I know I will for sure meet my goal of losing 60 lbs. I thank God this ad crossed my path
Amazing
2023. 10. 06.

nj187653

This app is a life changing game changer for me. I could never stay consistent by myself when it came to starting my weight loss journey. This app keeps me excited to come back everyday to start/end my fast and track all my progress. In a little over a month I have lost 12 lbs. I know it says can lose 3.3/week but everyone’s body is different, it can definitely plateau but I for sure noticed while the scale wasn’t changing that I lost so many inches and my stomach definitely keeps going down almost by the day it seems. Also I researched that gaining muscle while losing weight can cause a plateau on the scale as well, I exercise at home for about 20 mins daily. I’m smaller than I’ve ever been since like 5 years ago. I know I will for sure meet my goal of losing 60 lbs. I thank God this ad crossed my path
I love this app so much!
2023. 05. 04.

Arianna Narcisa
I have tried so many different fasting apps and this one is the absolute BEST. The widgets are unbelievable and they work well with the light / dark mode on the iPhone and for people like me that is very important. I have not tried the free app, free is my usual go to but after my free trial I decided to just go premium. They are really dedicated to giving you as much as possible for your money and the price is much lower than the value. The app gives the best break down about what is going on in your body and at what times. They let you track every step of the fast and inform you about them as well. They don’t just throw in fasting acronyms and expect you to know what they mean. It is very good for everyone on the fasting journey.
I love this app so much!
2023. 05. 04.

Arianna Narcisa

I have tried so many different fasting apps and this one is the absolute BEST. The widgets are unbelievable and they work well with the light / dark mode on the iPhone and for people like me that is very important. I have not tried the free app, free is my usual go to but after my free trial I decided to just go premium. They are really dedicated to giving you as much as possible for your money and the price is much lower than the value. The app gives the best break down about what is going on in your body and at what times. They let you track every step of the fast and inform you about them as well. They don’t just throw in fasting acronyms and expect you to know what they mean. It is very good for everyone on the fasting journey.
Great weight loss companion
2021. 07. 10.

Aramatha
I have lost 10lbs in 2 weeks. This app has had as much or more impact on me staying committed to my daily fasting goals than any other diet coach or support group I have been in. Setting that timer to begin a fasting cycle and feeling so proud and accomplished when you succeed is a great reinforcement to stay on track each day. Once the initial few days of body panic over breaking an unhealthy eating addiction subsides the entire process becomes easier and easier until your body finally gives in and settles in to a new norm of eating not for fun or for comfort but mindfully eating just enough for nourishment. Excellent App! I plan to use it daily and I look forward to its further development.
Great weight loss companion
2021. 07. 10.

Aramatha

I have lost 10lbs in 2 weeks. This app has had as much or more impact on me staying committed to my daily fasting goals than any other diet coach or support group I have been in. Setting that timer to begin a fasting cycle and feeling so proud and accomplished when you succeed is a great reinforcement to stay on track each day. Once the initial few days of body panic over breaking an unhealthy eating addiction subsides the entire process becomes easier and easier until your body finally gives in and settles in to a new norm of eating not for fun or for comfort but mindfully eating just enough for nourishment. Excellent App! I plan to use it daily and I look forward to its further development.

Download the latest version, enjoy the physical changes brought by fasting. Here are the updates: - Fixed known issues to improve user experience

버전 5.23.4

6월 10일

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버전 5.23.4

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