Interval Timer Tabata Workout

Name: Interval Timer Tabata Workout
Rating: 4.5 (968 reviews)
Author: Velocity Raptor Incorporated

HIIT 7-Minute, CrossFit & WoD

Free · In‑App Purchases · Designed for iPad

968 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Velocity Raptor Incorporated
Language

EN
+ 23 More
Size

43
MB

Get fit with science-backed interval training—no gym required. Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time. Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback. WHAT YOU GET: • 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training • Voice Coaching – Real-time announcements guide you through every interval in 22 languages • Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback • Apple Health Integration – Automatically records calories, distance, steps, and heart rate • Live Activity Widget – See your workout progress on your lock screen • Create Custom Workouts – Build unlimited interval sequences that match your fitness level • Workout History – Track every session with detailed metrics • Smart Audio – Countdown beeps and cues that automatically lower your music • Background Mode – Keep your screen off while the workout runs • Cloud Sync – Your workouts and settings stay in sync across all your devices • Export to Apple Workouts – One-tap transfer to Apple's native Workout app WORKOUTS FOR EVERYONE: Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4 Cyclists: Boost power with Seiler 4×8 or Little 60/75 HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8 Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results. Download Intensity and discover how effective your workouts can be. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://velocityraptor.co/app-privacy

Ratings & Reviews

4.5

out of 5

968 Ratings

Good but could be more functional on watch
01/19/2019

THe pinsta
I enjoy the amount of detail that I am able to incorporate in workouts though this app. Great directions and ease of use on app. However, it could be more user friendly on the watch by:-Being able to save workouts -being able to choose workouts-having a watch face icon, accessible from a main screen
Good but could be more functional on watch
01/19/2019

THe pinsta

I enjoy the amount of detail that I am able to incorporate in workouts though this app. Great directions and ease of use on app. However, it could be more user friendly on the watch by:-Being able to save workouts -being able to choose workouts-having a watch face icon, accessible from a main screen
Makes workouts easy + quick
11/11/2017

Jsbicisnbdjciofmdn
I LOVE working out and forming my own training sessions, but most of the times it’s a huge hassle to set up a timer and stay motivated. This HIIT timer is easy to set up and customize, and allows you to listen to music while working out. The app tells you what move is next, how much longer you have, and counts down the last five seconds of each move- life saver!!! It also tracks what days you workout/don’t (rest days rockkk) and gives you several workouts for FREE when you download. No reason not to!! Plus workouts are super fast but leaves you with a burn for several days! Highly recommend!!
Makes workouts easy + quick
11/11/2017

Jsbicisnbdjciofmdn

I LOVE working out and forming my own training sessions, but most of the times it’s a huge hassle to set up a timer and stay motivated. This HIIT timer is easy to set up and customize, and allows you to listen to music while working out. The app tells you what move is next, how much longer you have, and counts down the last five seconds of each move- life saver!!! It also tracks what days you workout/don’t (rest days rockkk) and gives you several workouts for FREE when you download. No reason not to!! Plus workouts are super fast but leaves you with a burn for several days! Highly recommend!!
Highly annoyed
07/06/2021

KLHFitness
This used to be my favorite app to train with. I’d use it for clients, classes, and my own training. The past several months it no longer continues to play my music in the background. I’ve always had the same setting on it to allow ‘background’ music to continuously play and every time I open the app, my music stops. After going back to my music app and pressing play again, and going back to the app, the music stops again. I paid for the premium and this is highly disappointing since I switched apps because the the other timer app I used did a similar thing.
Highly annoyed
07/06/2021

KLHFitness

This used to be my favorite app to train with. I’d use it for clients, classes, and my own training. The past several months it no longer continues to play my music in the background. I’ve always had the same setting on it to allow ‘background’ music to continuously play and every time I open the app, my music stops. After going back to my music app and pressing play again, and going back to the app, the music stops again. I paid for the premium and this is highly disappointing since I switched apps because the the other timer app I used did a similar thing.
Very interesting and unique.
07/17/2019

jdcrazy2011
This app is much more fun and interesting than the timer app that comes with the phone. Interval timer talks to you, dings when it counts down to five. And lets you play your music while you’re exercising or doing any other chore that you want to keep track of. It’s overall a very well thought out app!
Very interesting and unique.
07/17/2019

jdcrazy2011

This app is much more fun and interesting than the timer app that comes with the phone. Interval timer talks to you, dings when it counts down to five. And lets you play your music while you’re exercising or doing any other chore that you want to keep track of. It’s overall a very well thought out app!

Bug fixes and stability improvements.

Version 1.0.3

1d ago

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- VoiceOver
- Larger Text
- Dark Interface
- Differentiate Without Color Alone

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