Simple : Ayuno Intermitente

Name: Simple : Ayuno Intermitente
Rating: 4.9 (830 reviews)
Author: At Ease Ltd.

Pierde peso sin dieta，5+2，6+1

Gratis · Compras dentro de la app

830 calificaciones
Edades

13+
Años
Categoría

Salud y fitness
Desarrollador

At Ease Ltd.
Idioma

ES
y 29 más
Tamaño

122.1
MB

Débloquez le pouvoir du jeûne intermittent pour atteindre votre poids idéal et être en bonne santé. Pas de régime et pas d'effet yo-yo. Améliorez votre santé métabolique et ressentez une énergie débordante. Qu'est-ce que le jeûne intermittent ? Le jeûne intermittent est l'une des tendances les plus populaires en matière de santé et de fitness. Au lieu d'un régime, il s'agit d'un modèle alimentaire qui alterne entre des périodes de jeûne et des périodes de repas. Il ne spécifie pas les aliments que vous devez manger ou éviter, mais quand vous devez manger. Aujourd'hui, nous mangeons 3 à 4 repas (ou plus) par jour, et nous ne ressentons jamais la faim. Cela demande à nos organes de travailler dur en permanence, sans jamais faire de pause dans la digestion. Nos habitudes alimentaires peuvent entraîner l'obésité et des problèmes de santé, tels que le diabète. Lors du jeûne, votre corps se détoxifie, brûle les graisses et se régénère. Au bout de quelques semaines, vous vous sentirez en meilleure santé et plus actif. Des plans de jeûne progressif adaptés à tous ! Créez votre propre plan de jeûne : 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, personnalisé. Plan hebdomadaire 5+2 : Pendant la semaine, mangez normalement pendant 5 jours et choisissez 2 autres jours pour avoir un peu de contrôle. Les femmes consomment 500 kcal et les hommes consomment 600 kcal les jours de jeûne. Vous pouvez choisir de tout prendre en une fois, mais il est préférable de diviser les 600 kcal en deux repas, 250 kcal pour le petit-déjeuner et 350 kcal pour le dîner. Les aliments devraient de préférence être riches en protéines mais avoir un faible indice glycémique (IG). Il n'est pas recommandé d'éliminer complètement les glucides. Lors des repas, mâchez lentement et savourez bien. Les jours de jeûne doivent être séparés, par exemple le lundi et le jeudi. Ce plan de jeûne léger est sain, efficace et facile à mettre en œuvre, ce qui vous permet de perdre du poids facilement tout en profitant des autres avantages du jeûne. Il peut être suivi sur le long terme et transformé progressivement en un mode de vie sain. Le plan de jeûne 16-8 est le plus populaire pour la perte de poids. Avec une période de jeûne de 16 heures, votre corps s'habituera progressivement au jeûne. Suivi de l'état corporel : Augmentation de la glycémie Baisse de la glycémie Diminution des réserves de glycogène État de cétose Plus de fonctionnalités : - Suivez les changements de poids - IMC (kg/m²) - Suivi de l'eau - Rappel de boire de l'eau - Sur la page "Enregistrement", vous pouvez cliquer sur "Démarrer" dans la carte "Pas quotidiens" pour lire les données de nombre de pas provenant d'Apple Health Politique de confidentialité : https://wowfitness.github.io/Privacy-Policy/ Conditions d'utilisation : https://wowfitness.github.io/Terms-of-Use/

Calificaciones y reseñas

4.9

de 5

830 Calificaciones

Makes Fasting Fun!
02/10/2024

CuriosityPrysm
I’ve been making some healthy lifestyle changes as of late and I decided to get fasting another go round. I had such great results when I started fasting initially two years ago, but then I lost my way. I originally was using Fastic, which is another great app, but I thought I would look for something new on the market and then I came across, this app. I fell in love with it because of art style. It was cute font and quirky, and I decided to check it out as soon as I downloaded it I was impressed and engaged with all of the features. I love all the things that I can keep track of and I also love, the way it keeps encouraging you to continue to fast by growing your own plants. I love the art style. It is so cute and Kawaii. I almost never pay for apps right away, but I decided to get the lifetime premium membership and I am not disappointed if you’re looking for a fun new take on Fasting download this app you won’t regret it.

Respuesta del desarrollador
Thank you for your use and evaluation, your appreciation is our greatest support, we will continue to work hard to provide better features for everyone. If you have any questions or suggestions, you are welcome to contact us via email fastingfeedback@outlook.com. Wish you a happy life!
Makes Fasting Fun!
02/10/2024

CuriosityPrysm

I’ve been making some healthy lifestyle changes as of late and I decided to get fasting another go round. I had such great results when I started fasting initially two years ago, but then I lost my way. I originally was using Fastic, which is another great app, but I thought I would look for something new on the market and then I came across, this app. I fell in love with it because of art style. It was cute font and quirky, and I decided to check it out as soon as I downloaded it I was impressed and engaged with all of the features. I love all the things that I can keep track of and I also love, the way it keeps encouraging you to continue to fast by growing your own plants. I love the art style. It is so cute and Kawaii. I almost never pay for apps right away, but I decided to get the lifetime premium membership and I am not disappointed if you’re looking for a fun new take on Fasting download this app you won’t regret it.
Respuesta del desarrollador 08/10/2024
Thank you for your use and evaluation, your appreciation is our greatest support, we will continue to work hard to provide better features for everyone. If you have any questions or suggestions, you are welcome to contact us via email fastingfeedback@outlook.com. Wish you a happy life!
So far, so good
06/07/2024

Mrs. Chippy
I had been using the Life fasting app for about a year and a half and it served my needs perfectly. Unfortunately, they just discontinued the app and it no longer works 😕. I am at my goal weight already and don’t need all of the bloated extras most fasting apps have for a hefty price. Having said that, I don’t mind paying for an app that I like either. I wanted an app that works with my watch, as it’s a much better reminder for me than just my phone, and I was hoping for one that I could schedule ahead. I typically fast at least 16:8 during the week, but usually fast less on the weekends. I liked that Life let me do both of those things and was not ridiculously expensive. Today I set out looking for a replacement app and after looking at at least 20 apps, came upon this one. This app is super cute and simple. I like that it works with my watch and has a widget. I thought I’d read in the description that it would allow you to schedule “days off,” but now to at I’ve paid for the app, I don’t see that function. I hope the developers keep this app super simple, but a scheduling option would be super nice. I’ll update my review after I’ve had a chance to use it a bit more.

Respuesta del desarrollador
Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us.On the weekly plan page, click Edit, slide the slider left and right, and set the fasting time to 0, which will be a rest day, and supports multiple days of fasting customization. (These features require membership, the good news is that you are already a member 😄😄😄)We really hope to have more users like you who have in-depth experience and feedback. If you think this feature is not good, you are welcome to contact us via fastingfeedback@outlook.com and tell us your ideas. We will optimize it as soon as possible.I wish you good health and a happy life!
So far, so good
06/07/2024

Mrs. Chippy

I had been using the Life fasting app for about a year and a half and it served my needs perfectly. Unfortunately, they just discontinued the app and it no longer works 😕. I am at my goal weight already and don’t need all of the bloated extras most fasting apps have for a hefty price. Having said that, I don’t mind paying for an app that I like either. I wanted an app that works with my watch, as it’s a much better reminder for me than just my phone, and I was hoping for one that I could schedule ahead. I typically fast at least 16:8 during the week, but usually fast less on the weekends. I liked that Life let me do both of those things and was not ridiculously expensive. Today I set out looking for a replacement app and after looking at at least 20 apps, came upon this one. This app is super cute and simple. I like that it works with my watch and has a widget. I thought I’d read in the description that it would allow you to schedule “days off,” but now to at I’ve paid for the app, I don’t see that function. I hope the developers keep this app super simple, but a scheduling option would be super nice. I’ll update my review after I’ve had a chance to use it a bit more.
Respuesta del desarrollador 13/07/2024
Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us.On the weekly plan page, click Edit, slide the slider left and right, and set the fasting time to 0, which will be a rest day, and supports multiple days of fasting customization. (These features require membership, the good news is that you are already a member 😄😄😄)We really hope to have more users like you who have in-depth experience and feedback. If you think this feature is not good, you are welcome to contact us via fastingfeedback@outlook.com and tell us your ideas. We will optimize it as soon as possible.I wish you good health and a happy life!
amazing app & team!
18/05/2024

xoMoth
I believe I already left a review but that was early on in my usage of the app. I’m back with some praises, a question and suggestion!The designs are great, the light theme is my favorite. I feel motivated from using this app and it’s helped me lose about 7-10 pounds this month.However, there are some little things that annoy me unfortunately!I appreciate entering my own sport but it gets exhausting - can the app be able to sync with my Apple Watch/health app? And/or allow us to override the apps default “burned” calculation so I can input my actual burn. And when it comes to entering the amount of time I slept, it would be easier to be able to input hours instead of minutes! Calorie/food tracker - I’d like to be able to have an overview of my daily calorie goal, what I’ve burned, and how many calories I have to use or gone over from eating. I believe this would be easy to implement because the record feature already adds up your daily calories per meal logged. This could easily be translated into 3 categories that I explained above with a goal, expenditure, and consumption - I’d love to see it on the homepage above or below the little plant growth <3 Otherwise, the app is amazing! Thanks so much!

Respuesta del desarrollador
Hello, thank you very much for your use and feedback. Your appreciation is our greatest support.Such detailed feedback 😄😄😄, great 👍👍👍!Your feedback helps us a lot and we will complete these optimizations as soon as possible (synchronization of sports data with the Health app/apple watch may be slightly slower).If you have any other questions or suggestions during use, you are welcome to contact us through comments or email fastingfeedback@outlook.com.Thanks again, this helps us a lot in optimizing our application.I wish you good health and a happy life!
amazing app & team!
18/05/2024

xoMoth

I believe I already left a review but that was early on in my usage of the app. I’m back with some praises, a question and suggestion!The designs are great, the light theme is my favorite. I feel motivated from using this app and it’s helped me lose about 7-10 pounds this month.However, there are some little things that annoy me unfortunately!I appreciate entering my own sport but it gets exhausting - can the app be able to sync with my Apple Watch/health app? And/or allow us to override the apps default “burned” calculation so I can input my actual burn. And when it comes to entering the amount of time I slept, it would be easier to be able to input hours instead of minutes! Calorie/food tracker - I’d like to be able to have an overview of my daily calorie goal, what I’ve burned, and how many calories I have to use or gone over from eating. I believe this would be easy to implement because the record feature already adds up your daily calories per meal logged. This could easily be translated into 3 categories that I explained above with a goal, expenditure, and consumption - I’d love to see it on the homepage above or below the little plant growth <3 Otherwise, the app is amazing! Thanks so much!
Respuesta del desarrollador 21/05/2024
Hello, thank you very much for your use and feedback. Your appreciation is our greatest support.Such detailed feedback 😄😄😄, great 👍👍👍!Your feedback helps us a lot and we will complete these optimizations as soon as possible (synchronization of sports data with the Health app/apple watch may be slightly slower).If you have any other questions or suggestions during use, you are welcome to contact us through comments or email fastingfeedback@outlook.com.Thanks again, this helps us a lot in optimizing our application.I wish you good health and a happy life!
aesthetically pleasing !!
19/07/2024

dino🙀💐🫶🏼
such a cute app and is so motivating ! tracking my progress is so satisfying and i love knowing for how long ive been fasting and i love that it doesn’t automatically end until u click “end fasting” because sometimes i forget lol but yeah definitely one of my faves to have cause i usually use dark theme for everything on my phone but i loveeee the white theme so much !! i also think the mood tracking is amazing and i honestly have no complaints about it at all its very convenient and all the stuff u dont have to pay for is so nice i love free things lol i def recommend for people who r interested or js obsessed with tracking their progress BUT in a cute theme and way !!

Respuesta del desarrollador
Hello, we"re so glad that you like this app. It will inspire us to do better. If you have any problems during use, please feel free to contact us via fastingfeedback@outlook.com. Wish you a happy life.
aesthetically pleasing !!
19/07/2024

dino🙀💐🫶🏼

such a cute app and is so motivating ! tracking my progress is so satisfying and i love knowing for how long ive been fasting and i love that it doesn’t automatically end until u click “end fasting” because sometimes i forget lol but yeah definitely one of my faves to have cause i usually use dark theme for everything on my phone but i loveeee the white theme so much !! i also think the mood tracking is amazing and i honestly have no complaints about it at all its very convenient and all the stuff u dont have to pay for is so nice i love free things lol i def recommend for people who r interested or js obsessed with tracking their progress BUT in a cute theme and way !!
Respuesta del desarrollador 29/07/2024
Hello, we"re so glad that you like this app. It will inspire us to do better. If you have any problems during use, please feel free to contact us via fastingfeedback@outlook.com. Wish you a happy life.

- Corrección de errores - Mejoras de rendimiento ¡Te deseamos salud y felicidad! Si tienes alguna pregunta o sugerencia, contáctanos en fastingfeedback@outlook.com .

Versión 1.3.26

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Versión 1.3.26

Privacidad de la app

Datos usados para rastrearte

Datos no asociados con tu identidad

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Funciones admitidas

Interfaz oscura

Diferenciación no sólo con color

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