تطبيق الصيام المتقطع

Name: تطبيق الصيام المتقطع
Rating: 4.9 (830 reviews)
Author: At Ease Ltd.

للصحة الجيدة والوزن المثالي

مجاني - الشراء داخل التطبيق

830 من التقييمات
الأعمار

⁧١٣+‬
سنوات
الفئة

صحة ولياقة
المطور

At Ease Ltd.
اللغة

AR
+ 29 إضافية
الحجم

122.1
م.ب.

الكشف عن قوة الصيام المتقطع لتحقيق وزنك المثالي والحفاظ على صحتك. لا حمية ولا تأثير اليويو. تحسين صحتك الأيضية والشعور بالطاقة. ما هو الصيام المتقطع؟ الصيام المتقطع هو واحد من أكثر الاتجاهات شعبية في مجال الصحة واللياقة البدنية. بدلاً من النظام الغذائي، هو نمط غذائي يتداول بين فترات الصيام والأكل. لا يحدد أي الأطعمة يجب أن تأكل أو تتجنب، ولكن متى يجب أن تأكل. اليوم، نأكل 3-4 وجبات (أو أكثر) في اليوم، ولا نشعر بالجوع أبداً. هذا يتطلب من أجهزتنا العمل بجد طوال الوقت، ولا يأخذون استراحة من الهضم. قد تؤدي عادات الأكل لدينا إلى البدانة ومشاكل صحية، مثل السكري. عند الصيام، سوف يتطهر جسمك، ويحرق الدهون ويجدد. بعد بضعة أسابيع، ستشعر بالصحة والنشاط أكثر. خطط الصيام التدريجية، مناسبة للجميع! أنشئ خطتك الخاصة للصيام 13-11، 15-9، 16-10، 16-8، 18-6، 20-4، 23-1، 24، 36، 48، مخصص خطة الأسبوع 5+2 : خلال الأسبوع، تناول الطعام بشكل طبيعي لمدة 5 أيام، واختر يومين آخرين للسيطرة القليلة. النساء يتناولون 500Kcal والرجال يتناولون 600Kcal في أيام الصيام. يمكنك الاختيار لتناولها كلها في وقت واحد، ولكن الخيار الأفضل هو تقسيم 600Kcal إلى وجبتين، 250Kcal للإفطار و350Kcal للعشاء. يفضل أن يكون الطعام بعض الأطعمة ذات محتوى بروتيني عالي ولكن مع مؤشر جلايسيمي منخفض (GI). لا يوصى بالتخلص تماماً من الكربوهيدرات. عند الأكل، قم بالمضغ ببطء والاستمتاع. يحتاج أيام الصيام أن تكون مفصولة، مثل الاثنين والخميس. هذه الخطة الخفيفة للصيام صحية وفعالة وسهلة التنفيذ، تسمح لك بخسارة الوزن بسهولة مع الاستمتاع بالفوائد الأخرى للصيام. يمكن أداؤها طويلة الأجل، تحول تدريجياً إلى نمط حياة صحي. 16-8 هو الخطة الأكثر شعبية للصيام لفقدان الوزن. مع فترة صيام 16 ساعة، سيتعود جسمك تدريجياً على الصيام. متتبع حالة الجسم : ارتفاع مستوى السكر في الدم انخفاض مستوى السكر في الدم انخفاض مخزون الجلوكوجين حالة الكيتوز مزيد من المميزات : - تتبع تغييرات وزنك - مؤشر كتلة الجسم (BMI) (كجم/م²) - متتبع الماء - تذكير بشرب الماء - على صفحة 'السجل'، يمكنك النقر على 'بدء' في بطاقة 'الخطوات اليومية' لقراءة بيانات عدد الخطوات من صحة Apple. سياسة الخصوصية : https://wowfitness.github.io/Privacy-Policy شروط الاستخدام : https://wowfitness.github.io/Terms-of-Use

التقييمات والمراجعات

4.9

من أصل ٥

830 من التقييمات

Makes Fasting Fun!
02‏/10‏/2024

CuriosityPrysm
I’ve been making some healthy lifestyle changes as of late and I decided to get fasting another go round. I had such great results when I started fasting initially two years ago, but then I lost my way. I originally was using Fastic, which is another great app, but I thought I would look for something new on the market and then I came across, this app. I fell in love with it because of art style. It was cute font and quirky, and I decided to check it out as soon as I downloaded it I was impressed and engaged with all of the features. I love all the things that I can keep track of and I also love, the way it keeps encouraging you to continue to fast by growing your own plants. I love the art style. It is so cute and Kawaii. I almost never pay for apps right away, but I decided to get the lifetime premium membership and I am not disappointed if you’re looking for a fun new take on Fasting download this app you won’t regret it.

استجابة المطور
Thank you for your use and evaluation, your appreciation is our greatest support, we will continue to work hard to provide better features for everyone. If you have any questions or suggestions, you are welcome to contact us via email fastingfeedback@outlook.com. Wish you a happy life!
Makes Fasting Fun!
02‏/10‏/2024

CuriosityPrysm

I’ve been making some healthy lifestyle changes as of late and I decided to get fasting another go round. I had such great results when I started fasting initially two years ago, but then I lost my way. I originally was using Fastic, which is another great app, but I thought I would look for something new on the market and then I came across, this app. I fell in love with it because of art style. It was cute font and quirky, and I decided to check it out as soon as I downloaded it I was impressed and engaged with all of the features. I love all the things that I can keep track of and I also love, the way it keeps encouraging you to continue to fast by growing your own plants. I love the art style. It is so cute and Kawaii. I almost never pay for apps right away, but I decided to get the lifetime premium membership and I am not disappointed if you’re looking for a fun new take on Fasting download this app you won’t regret it.
استجابة المطور 08‏/10‏/2024
Thank you for your use and evaluation, your appreciation is our greatest support, we will continue to work hard to provide better features for everyone. If you have any questions or suggestions, you are welcome to contact us via email fastingfeedback@outlook.com. Wish you a happy life!
So far, so good
06‏/07‏/2024

Mrs. Chippy
I had been using the Life fasting app for about a year and a half and it served my needs perfectly. Unfortunately, they just discontinued the app and it no longer works 😕. I am at my goal weight already and don’t need all of the bloated extras most fasting apps have for a hefty price. Having said that, I don’t mind paying for an app that I like either. I wanted an app that works with my watch, as it’s a much better reminder for me than just my phone, and I was hoping for one that I could schedule ahead. I typically fast at least 16:8 during the week, but usually fast less on the weekends. I liked that Life let me do both of those things and was not ridiculously expensive. Today I set out looking for a replacement app and after looking at at least 20 apps, came upon this one. This app is super cute and simple. I like that it works with my watch and has a widget. I thought I’d read in the description that it would allow you to schedule “days off,” but now to at I’ve paid for the app, I don’t see that function. I hope the developers keep this app super simple, but a scheduling option would be super nice. I’ll update my review after I’ve had a chance to use it a bit more.

استجابة المطور
Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us.On the weekly plan page, click Edit, slide the slider left and right, and set the fasting time to 0, which will be a rest day, and supports multiple days of fasting customization. (These features require membership, the good news is that you are already a member 😄😄😄)We really hope to have more users like you who have in-depth experience and feedback. If you think this feature is not good, you are welcome to contact us via fastingfeedback@outlook.com and tell us your ideas. We will optimize it as soon as possible.I wish you good health and a happy life!
So far, so good
06‏/07‏/2024

Mrs. Chippy

I had been using the Life fasting app for about a year and a half and it served my needs perfectly. Unfortunately, they just discontinued the app and it no longer works 😕. I am at my goal weight already and don’t need all of the bloated extras most fasting apps have for a hefty price. Having said that, I don’t mind paying for an app that I like either. I wanted an app that works with my watch, as it’s a much better reminder for me than just my phone, and I was hoping for one that I could schedule ahead. I typically fast at least 16:8 during the week, but usually fast less on the weekends. I liked that Life let me do both of those things and was not ridiculously expensive. Today I set out looking for a replacement app and after looking at at least 20 apps, came upon this one. This app is super cute and simple. I like that it works with my watch and has a widget. I thought I’d read in the description that it would allow you to schedule “days off,” but now to at I’ve paid for the app, I don’t see that function. I hope the developers keep this app super simple, but a scheduling option would be super nice. I’ll update my review after I’ve had a chance to use it a bit more.
استجابة المطور 13‏/07‏/2024
Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us.On the weekly plan page, click Edit, slide the slider left and right, and set the fasting time to 0, which will be a rest day, and supports multiple days of fasting customization. (These features require membership, the good news is that you are already a member 😄😄😄)We really hope to have more users like you who have in-depth experience and feedback. If you think this feature is not good, you are welcome to contact us via fastingfeedback@outlook.com and tell us your ideas. We will optimize it as soon as possible.I wish you good health and a happy life!
amazing app & team!
18‏/05‏/2024

xoMoth
I believe I already left a review but that was early on in my usage of the app. I’m back with some praises, a question and suggestion!The designs are great, the light theme is my favorite. I feel motivated from using this app and it’s helped me lose about 7-10 pounds this month.However, there are some little things that annoy me unfortunately!I appreciate entering my own sport but it gets exhausting - can the app be able to sync with my Apple Watch/health app? And/or allow us to override the apps default “burned” calculation so I can input my actual burn. And when it comes to entering the amount of time I slept, it would be easier to be able to input hours instead of minutes! Calorie/food tracker - I’d like to be able to have an overview of my daily calorie goal, what I’ve burned, and how many calories I have to use or gone over from eating. I believe this would be easy to implement because the record feature already adds up your daily calories per meal logged. This could easily be translated into 3 categories that I explained above with a goal, expenditure, and consumption - I’d love to see it on the homepage above or below the little plant growth <3 Otherwise, the app is amazing! Thanks so much!

استجابة المطور
Hello, thank you very much for your use and feedback. Your appreciation is our greatest support.Such detailed feedback 😄😄😄, great 👍👍👍!Your feedback helps us a lot and we will complete these optimizations as soon as possible (synchronization of sports data with the Health app/apple watch may be slightly slower).If you have any other questions or suggestions during use, you are welcome to contact us through comments or email fastingfeedback@outlook.com.Thanks again, this helps us a lot in optimizing our application.I wish you good health and a happy life!
amazing app & team!
18‏/05‏/2024

xoMoth

I believe I already left a review but that was early on in my usage of the app. I’m back with some praises, a question and suggestion!The designs are great, the light theme is my favorite. I feel motivated from using this app and it’s helped me lose about 7-10 pounds this month.However, there are some little things that annoy me unfortunately!I appreciate entering my own sport but it gets exhausting - can the app be able to sync with my Apple Watch/health app? And/or allow us to override the apps default “burned” calculation so I can input my actual burn. And when it comes to entering the amount of time I slept, it would be easier to be able to input hours instead of minutes! Calorie/food tracker - I’d like to be able to have an overview of my daily calorie goal, what I’ve burned, and how many calories I have to use or gone over from eating. I believe this would be easy to implement because the record feature already adds up your daily calories per meal logged. This could easily be translated into 3 categories that I explained above with a goal, expenditure, and consumption - I’d love to see it on the homepage above or below the little plant growth <3 Otherwise, the app is amazing! Thanks so much!
استجابة المطور 21‏/05‏/2024
Hello, thank you very much for your use and feedback. Your appreciation is our greatest support.Such detailed feedback 😄😄😄, great 👍👍👍!Your feedback helps us a lot and we will complete these optimizations as soon as possible (synchronization of sports data with the Health app/apple watch may be slightly slower).If you have any other questions or suggestions during use, you are welcome to contact us through comments or email fastingfeedback@outlook.com.Thanks again, this helps us a lot in optimizing our application.I wish you good health and a happy life!
aesthetically pleasing !!
19‏/07‏/2024

dino🙀💐🫶🏼
such a cute app and is so motivating ! tracking my progress is so satisfying and i love knowing for how long ive been fasting and i love that it doesn’t automatically end until u click “end fasting” because sometimes i forget lol but yeah definitely one of my faves to have cause i usually use dark theme for everything on my phone but i loveeee the white theme so much !! i also think the mood tracking is amazing and i honestly have no complaints about it at all its very convenient and all the stuff u dont have to pay for is so nice i love free things lol i def recommend for people who r interested or js obsessed with tracking their progress BUT in a cute theme and way !!

استجابة المطور
Hello, we"re so glad that you like this app. It will inspire us to do better. If you have any problems during use, please feel free to contact us via fastingfeedback@outlook.com. Wish you a happy life.
aesthetically pleasing !!
19‏/07‏/2024

dino🙀💐🫶🏼

such a cute app and is so motivating ! tracking my progress is so satisfying and i love knowing for how long ive been fasting and i love that it doesn’t automatically end until u click “end fasting” because sometimes i forget lol but yeah definitely one of my faves to have cause i usually use dark theme for everything on my phone but i loveeee the white theme so much !! i also think the mood tracking is amazing and i honestly have no complaints about it at all its very convenient and all the stuff u dont have to pay for is so nice i love free things lol i def recommend for people who r interested or js obsessed with tracking their progress BUT in a cute theme and way !!
استجابة المطور 29‏/07‏/2024
Hello, we"re so glad that you like this app. It will inspire us to do better. If you have any problems during use, please feel free to contact us via fastingfeedback@outlook.com. Wish you a happy life.

- إصلاحات الأخطاء - تحسينات الأداء نتمنى لكم الصحة والسعادة! إذا كانت لديكم أي أسئلة أو اقتراحات، يرجى التواصل معنا عبر fastingfeedback@outlook.com .

الإصدار: 1.3.26

قبل 5 أيام

البيانات المستخدمة لتتبعك

يمكن استخدام البيانات التالية لتتبعك عبر التطبيقات والمواقع الإلكترونية المملوكة لشركات أخرى:
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قد يتم جمع البيانات التالية على الرغم من عدم ربطها بهويتك:
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- بيانات الاستخدام
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قد تختلف ممارسات الخصوصية، على سبيل المثال، حسب الميزات التي تستخدمها أو حسب عمرك. معرفة المزيد

الميزات المدعومة
- الواجهة الداكنة
- التمييز بدون لون وحده
- التباين المناسب
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معلومات

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الفئة
التوافق
اللغات
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الشراء داخل التطبيق
حقوق النشر

الموقع الإلكتروني للمطور

سياسة الخصوصية

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طب
متعقب الصيام المتقطع

متعقب خسارة الوزن، تطبيق سريع
الصيام المتقطع Easy Fast

متتبع للصيام للجميع

تطبيق الصيام المتقطع

للصحة الجيدة والوزن المثالي

التقييمات والمراجعات

ما الجديد

الإصدار: 1.3.26

خصوصية التطبيق

البيانات المستخدمة لتتبعك

البيانات غير المرتبطة بك

تسهيلات الاستخدام

الميزات المدعومة

الواجهة الداكنة

التمييز بدون لون وحده

التباين المناسب

تقليل الحركة

معلومات

المزيد من At Ease Ltd.

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