Fasting - Intermittent Fasting

Name: Fasting - Intermittent Fasting
Rating: 4.9 (830 reviews)
Author: At Ease Ltd.

Intermittent Fasting Tracker

Miễn phí · Mua in-app

830 xếp hạng
Độ tuổi

13+
Tuổi
Danh mục

Sức Khỏe & Thể Dục
Nhà phát triển

At Ease Ltd.
Ngôn ngữ

VI
+ 29 ngôn ngữ
Kích cỡ

122,1
MB

Khám phá sức mạnh của nhịn ăn gián đoạn để giảm cân và cải thiện sức khỏe trao đổi chất của bạn! Hãy thử ngay phương pháp giảm cân tự nhiên, hiệu quả, lành mạnh này – giảm cân dễ dàng, không lo tăng cân trở lại! Nhịn ăn gián đoạn (intermittent fasting) là một phương pháp ăn uống xen kẽ giữa các giai đoạn ăn và các giai đoạn nhịn ăn. Kế hoạch phổ biến nhất là 16:8 – bạn có thể ăn trong 8 giờ và nhịn ăn 16 giờ còn lại trong ngày. Các phương pháp khác gồm có 13:11 (dễ cho người mới bắt đầu), phương pháp 5:2 theo tuần, hoặc nhịn ăn định kỳ (người có kinh nghiệm thậm chí có thể nhịn hơn 24 giờ). Điều quan trọng của nhịn ăn gián đoạn không phải là ăn gì, mà là ăn khi nào. Ví dụ với 16:8: bạn vẫn ăn đủ 3 bữa mỗi ngày, nhưng chỉ ăn trong khung giờ từ 10 giờ sáng đến 6 giờ chiều. Thời gian còn lại thì nhịn ăn – khi ngủ dậy vào sáng hôm sau, bạn gần như đã hoàn thành chu kỳ 16:8! Mô hình 5:2: Chọn hai ngày trong tuần chỉ ăn tối đa 500–600 kcal (nữ 500 kcal, nam 600 kcal), còn lại 5 ngày ăn uống bình thường. Ngoài giảm cân, nhịn ăn gián đoạn còn giúp điều hòa insulin, hỗ trợ giấc ngủ, tăng khả năng tập trung... Nhiều hình thức nhịn ăn: 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Tùy chỉnh, 6+1, 5+2 v.v. Kế hoạch 5+2: 5 ngày ăn bình thường, 2 ngày hạn chế năng lượng (nữ 500 kcal, nam 600 kcal). Nên chia 600 kcal thành hai bữa – sáng 250 kcal, tối 350 kcal. Nên chọn thực phẩm giàu protein, chỉ số GI thấp, không nên loại bỏ hoàn toàn tinh bột. Ăn chậm nhai kỹ, cảm nhận vị ngon. Hai ngày nhịn ăn nên cách nhau, ví dụ thứ Hai và thứ Năm. Phương pháp này dễ áp dụng, hiệu quả và có thể duy trì lâu dài như một lối sống khỏe mạnh. Hiển thị trạng thái cơ thể trong quá trình nhịn ăn: Đường huyết tăng Đường huyết giảm Trạng thái ketosis Đốt cháy mỡ v.v. Nhiều tính năng hữu ích: Ghi chú cân nặng BMI (kg/m²) Nhắc nhở uống nước Ghi chú tâm trạng Ghi chú tập luyện Ghi chú tỷ lệ mỡ cơ thể Ghi chú đại tiện Ghi chú số đo vòng eo, hông, ngực Ở trang "Ghi chú" – "Bước chân mỗi ngày" – nhấn "Bắt đầu" để đồng bộ dữ liệu bước chân từ Apple Health vào ứng dụng và tiện theo dõi. Tùy chỉnh giao diện ứng dụng, tăng động lực nhịn ăn Chính sách bảo mật: https://wowfitness.github.io/Privacy-Policy/ Điều khoản sử dụng: https://wowfitness.github.io/Terms-of-Use/

Xếp hạng & nhận xét

4,9

/5

830 xếp hạng

Makes Fasting Fun!
02/10/2024

CuriosityPrysm
I’ve been making some healthy lifestyle changes as of late and I decided to get fasting another go round. I had such great results when I started fasting initially two years ago, but then I lost my way. I originally was using Fastic, which is another great app, but I thought I would look for something new on the market and then I came across, this app. I fell in love with it because of art style. It was cute font and quirky, and I decided to check it out as soon as I downloaded it I was impressed and engaged with all of the features. I love all the things that I can keep track of and I also love, the way it keeps encouraging you to continue to fast by growing your own plants. I love the art style. It is so cute and Kawaii. I almost never pay for apps right away, but I decided to get the lifetime premium membership and I am not disappointed if you’re looking for a fun new take on Fasting download this app you won’t regret it.

Phản Hồi Từ Nhà Phát Triển
Thank you for your use and evaluation, your appreciation is our greatest support, we will continue to work hard to provide better features for everyone. If you have any questions or suggestions, you are welcome to contact us via email fastingfeedback@outlook.com. Wish you a happy life!
Makes Fasting Fun!
02/10/2024

CuriosityPrysm

I’ve been making some healthy lifestyle changes as of late and I decided to get fasting another go round. I had such great results when I started fasting initially two years ago, but then I lost my way. I originally was using Fastic, which is another great app, but I thought I would look for something new on the market and then I came across, this app. I fell in love with it because of art style. It was cute font and quirky, and I decided to check it out as soon as I downloaded it I was impressed and engaged with all of the features. I love all the things that I can keep track of and I also love, the way it keeps encouraging you to continue to fast by growing your own plants. I love the art style. It is so cute and Kawaii. I almost never pay for apps right away, but I decided to get the lifetime premium membership and I am not disappointed if you’re looking for a fun new take on Fasting download this app you won’t regret it.
Phản Hồi Từ Nhà Phát Triển 08/10/2024
Thank you for your use and evaluation, your appreciation is our greatest support, we will continue to work hard to provide better features for everyone. If you have any questions or suggestions, you are welcome to contact us via email fastingfeedback@outlook.com. Wish you a happy life!
So far, so good
06/07/2024

Mrs. Chippy
I had been using the Life fasting app for about a year and a half and it served my needs perfectly. Unfortunately, they just discontinued the app and it no longer works 😕. I am at my goal weight already and don’t need all of the bloated extras most fasting apps have for a hefty price. Having said that, I don’t mind paying for an app that I like either. I wanted an app that works with my watch, as it’s a much better reminder for me than just my phone, and I was hoping for one that I could schedule ahead. I typically fast at least 16:8 during the week, but usually fast less on the weekends. I liked that Life let me do both of those things and was not ridiculously expensive. Today I set out looking for a replacement app and after looking at at least 20 apps, came upon this one. This app is super cute and simple. I like that it works with my watch and has a widget. I thought I’d read in the description that it would allow you to schedule “days off,” but now to at I’ve paid for the app, I don’t see that function. I hope the developers keep this app super simple, but a scheduling option would be super nice. I’ll update my review after I’ve had a chance to use it a bit more.

Phản Hồi Từ Nhà Phát Triển
Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us.On the weekly plan page, click Edit, slide the slider left and right, and set the fasting time to 0, which will be a rest day, and supports multiple days of fasting customization. (These features require membership, the good news is that you are already a member 😄😄😄)We really hope to have more users like you who have in-depth experience and feedback. If you think this feature is not good, you are welcome to contact us via fastingfeedback@outlook.com and tell us your ideas. We will optimize it as soon as possible.I wish you good health and a happy life!
So far, so good
06/07/2024

Mrs. Chippy

I had been using the Life fasting app for about a year and a half and it served my needs perfectly. Unfortunately, they just discontinued the app and it no longer works 😕. I am at my goal weight already and don’t need all of the bloated extras most fasting apps have for a hefty price. Having said that, I don’t mind paying for an app that I like either. I wanted an app that works with my watch, as it’s a much better reminder for me than just my phone, and I was hoping for one that I could schedule ahead. I typically fast at least 16:8 during the week, but usually fast less on the weekends. I liked that Life let me do both of those things and was not ridiculously expensive. Today I set out looking for a replacement app and after looking at at least 20 apps, came upon this one. This app is super cute and simple. I like that it works with my watch and has a widget. I thought I’d read in the description that it would allow you to schedule “days off,” but now to at I’ve paid for the app, I don’t see that function. I hope the developers keep this app super simple, but a scheduling option would be super nice. I’ll update my review after I’ve had a chance to use it a bit more.
Phản Hồi Từ Nhà Phát Triển 13/07/2024
Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us.On the weekly plan page, click Edit, slide the slider left and right, and set the fasting time to 0, which will be a rest day, and supports multiple days of fasting customization. (These features require membership, the good news is that you are already a member 😄😄😄)We really hope to have more users like you who have in-depth experience and feedback. If you think this feature is not good, you are welcome to contact us via fastingfeedback@outlook.com and tell us your ideas. We will optimize it as soon as possible.I wish you good health and a happy life!
amazing app & team!
18/05/2024

xoMoth
I believe I already left a review but that was early on in my usage of the app. I’m back with some praises, a question and suggestion!The designs are great, the light theme is my favorite. I feel motivated from using this app and it’s helped me lose about 7-10 pounds this month.However, there are some little things that annoy me unfortunately!I appreciate entering my own sport but it gets exhausting - can the app be able to sync with my Apple Watch/health app? And/or allow us to override the apps default “burned” calculation so I can input my actual burn. And when it comes to entering the amount of time I slept, it would be easier to be able to input hours instead of minutes! Calorie/food tracker - I’d like to be able to have an overview of my daily calorie goal, what I’ve burned, and how many calories I have to use or gone over from eating. I believe this would be easy to implement because the record feature already adds up your daily calories per meal logged. This could easily be translated into 3 categories that I explained above with a goal, expenditure, and consumption - I’d love to see it on the homepage above or below the little plant growth <3 Otherwise, the app is amazing! Thanks so much!

Phản Hồi Từ Nhà Phát Triển
Hello, thank you very much for your use and feedback. Your appreciation is our greatest support.Such detailed feedback 😄😄😄, great 👍👍👍!Your feedback helps us a lot and we will complete these optimizations as soon as possible (synchronization of sports data with the Health app/apple watch may be slightly slower).If you have any other questions or suggestions during use, you are welcome to contact us through comments or email fastingfeedback@outlook.com.Thanks again, this helps us a lot in optimizing our application.I wish you good health and a happy life!
amazing app & team!
18/05/2024

xoMoth

I believe I already left a review but that was early on in my usage of the app. I’m back with some praises, a question and suggestion!The designs are great, the light theme is my favorite. I feel motivated from using this app and it’s helped me lose about 7-10 pounds this month.However, there are some little things that annoy me unfortunately!I appreciate entering my own sport but it gets exhausting - can the app be able to sync with my Apple Watch/health app? And/or allow us to override the apps default “burned” calculation so I can input my actual burn. And when it comes to entering the amount of time I slept, it would be easier to be able to input hours instead of minutes! Calorie/food tracker - I’d like to be able to have an overview of my daily calorie goal, what I’ve burned, and how many calories I have to use or gone over from eating. I believe this would be easy to implement because the record feature already adds up your daily calories per meal logged. This could easily be translated into 3 categories that I explained above with a goal, expenditure, and consumption - I’d love to see it on the homepage above or below the little plant growth <3 Otherwise, the app is amazing! Thanks so much!
Phản Hồi Từ Nhà Phát Triển 21/05/2024
Hello, thank you very much for your use and feedback. Your appreciation is our greatest support.Such detailed feedback 😄😄😄, great 👍👍👍!Your feedback helps us a lot and we will complete these optimizations as soon as possible (synchronization of sports data with the Health app/apple watch may be slightly slower).If you have any other questions or suggestions during use, you are welcome to contact us through comments or email fastingfeedback@outlook.com.Thanks again, this helps us a lot in optimizing our application.I wish you good health and a happy life!
aesthetically pleasing !!
19/07/2024

dino🙀💐🫶🏼
such a cute app and is so motivating ! tracking my progress is so satisfying and i love knowing for how long ive been fasting and i love that it doesn’t automatically end until u click “end fasting” because sometimes i forget lol but yeah definitely one of my faves to have cause i usually use dark theme for everything on my phone but i loveeee the white theme so much !! i also think the mood tracking is amazing and i honestly have no complaints about it at all its very convenient and all the stuff u dont have to pay for is so nice i love free things lol i def recommend for people who r interested or js obsessed with tracking their progress BUT in a cute theme and way !!

Phản Hồi Từ Nhà Phát Triển
Hello, we"re so glad that you like this app. It will inspire us to do better. If you have any problems during use, please feel free to contact us via fastingfeedback@outlook.com. Wish you a happy life.
aesthetically pleasing !!
19/07/2024

dino🙀💐🫶🏼

such a cute app and is so motivating ! tracking my progress is so satisfying and i love knowing for how long ive been fasting and i love that it doesn’t automatically end until u click “end fasting” because sometimes i forget lol but yeah definitely one of my faves to have cause i usually use dark theme for everything on my phone but i loveeee the white theme so much !! i also think the mood tracking is amazing and i honestly have no complaints about it at all its very convenient and all the stuff u dont have to pay for is so nice i love free things lol i def recommend for people who r interested or js obsessed with tracking their progress BUT in a cute theme and way !!
Phản Hồi Từ Nhà Phát Triển 29/07/2024
Hello, we"re so glad that you like this app. It will inspire us to do better. If you have any problems during use, please feel free to contact us via fastingfeedback@outlook.com. Wish you a happy life.

- Sửa lỗi - Cải thiện hiệu suất Chúc bạn luôn mạnh khỏe và hạnh phúc! Nếu bạn có bất kỳ câu hỏi hoặc góp ý nào, vui lòng liên hệ

Phiên bản 1.3.26

5 ngày trước

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Thông Tin

Người bán
Kích cỡ
Danh mục
Tương thích
Ngôn ngữ
Tuổi
Mua In-App
Bản quyền

Trang web nhà phát triển

Chính sách quyền riêng tư

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Tính Năng Mới

Phiên bản 1.3.26

Chế độ riêng tư cho ứng dụng

Dữ Liệu Được Dùng Để Theo Dõi Bạn

Dữ Liệu Không Liên Kết Với Bạn

Trợ năng

Các tính năng được hỗ trợ

Giao diện tối

Phân biệt không chỉ theo màu sắc

Độ tương phản đầy đủ

Giảm chuyển động

Thông Tin

Ứng Dụng Khác Của At Ease Ltd.

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