Simples jejum intermitente

Name: Simples jejum intermitente
Rating: 4.9 (830 reviews)
Author: At Ease Ltd.

Perda de peso fácil sem dieta

Grátis · Compras dentro do app

830 avaliações
Idades

+13
Anos
Categoria

Saúde e fitness
Desenvolvido por

At Ease Ltd.
Idioma

PT
+ 29
Tamanho

122,1
MB

O jejum intermitente leva à perda de peso mais eficiente. À medida que as reservas de glicogênio se esgotam, seu corpo entra em cetose, o modo de queima de gordura do corpo. Comece agora mesmo a ter um estilo de vida mais natural e mais seguro para perder peso em 30 dias. O que é o jejum intermitente? O jejum intermitente é uma das tendências mais populares de saúde e preparo físico. Trata-se de um padrão alimentar que, em vez de dieta, alterna os períodos de jejum e alimentação. Ele não especifica quais alimentos devem ser consumidos ou evitados, mas quando você deve comer. Hoje, fazemos de 3 a 4 (ou mais) refeições por dia e nunca sentimos fome. Isso exige que nossos órgãos trabalhem muito o tempo todo e nunca parem a digestão. Nossos hábitos alimentares podem resultar em obesidade e problemas de saúde, como diabetes. Ao fazer um jejum, seu corpo se desintoxica, queima gordura e se regenera. Depois de algumas semanas, você se sentirá mais saudável e ativo. Planos de jejum graduais, adequados para qualquer pessoa! Crie seu próprio plano de jejum 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Personalizar 14-10 é um plano básico. Com um plano de jejum básico e curto, entre suavemente no ritmo do jejum. 16-8 é o plano de jejum mais popular para perda de peso. Com um período de 16 horas de jejum, seu corpo vai se acostumando gradativamente ao jejum. 18-6 é um pouco desafiador. O período de jejum é mais extenso e você entrará com tudo na queima de gordura e na desintoxicação. Se você é novo no jejum, comece com um plano mais fácil para permitir que seu corpo se adapte ao jejum. Estado corporal Monitor : Aumento da glicose no sangue Queda da glicose no sangue Queda da reserva de glicogênio Estado de cetose Mais recursos : - Acompanhe suas variações de peso - BMI(kg/m²) - Monitor de ingestão de água - Alerta p/ beber água - Na Página de Registo, pode clicar no botão Iniciar no cartão Passos Diários para ler os dados de contagem de passos da Apple Health Política de privacidade : https://wowfitness.github.io/Privacy-Policy/ Termos de uso : https://wowfitness.github.io/Terms-of-Use/

Classificações e Avaliações

4,9

de 5

830 classificações

Makes Fasting Fun!
02/10/2024

CuriosityPrysm
I’ve been making some healthy lifestyle changes as of late and I decided to get fasting another go round. I had such great results when I started fasting initially two years ago, but then I lost my way. I originally was using Fastic, which is another great app, but I thought I would look for something new on the market and then I came across, this app. I fell in love with it because of art style. It was cute font and quirky, and I decided to check it out as soon as I downloaded it I was impressed and engaged with all of the features. I love all the things that I can keep track of and I also love, the way it keeps encouraging you to continue to fast by growing your own plants. I love the art style. It is so cute and Kawaii. I almost never pay for apps right away, but I decided to get the lifetime premium membership and I am not disappointed if you’re looking for a fun new take on Fasting download this app you won’t regret it.

Resposta do desenvolvedor
Thank you for your use and evaluation, your appreciation is our greatest support, we will continue to work hard to provide better features for everyone. If you have any questions or suggestions, you are welcome to contact us via email fastingfeedback@outlook.com. Wish you a happy life!
Makes Fasting Fun!
02/10/2024

CuriosityPrysm

I’ve been making some healthy lifestyle changes as of late and I decided to get fasting another go round. I had such great results when I started fasting initially two years ago, but then I lost my way. I originally was using Fastic, which is another great app, but I thought I would look for something new on the market and then I came across, this app. I fell in love with it because of art style. It was cute font and quirky, and I decided to check it out as soon as I downloaded it I was impressed and engaged with all of the features. I love all the things that I can keep track of and I also love, the way it keeps encouraging you to continue to fast by growing your own plants. I love the art style. It is so cute and Kawaii. I almost never pay for apps right away, but I decided to get the lifetime premium membership and I am not disappointed if you’re looking for a fun new take on Fasting download this app you won’t regret it.
Resposta do desenvolvedor 08/10/2024
Thank you for your use and evaluation, your appreciation is our greatest support, we will continue to work hard to provide better features for everyone. If you have any questions or suggestions, you are welcome to contact us via email fastingfeedback@outlook.com. Wish you a happy life!
So far, so good
06/07/2024

Mrs. Chippy
I had been using the Life fasting app for about a year and a half and it served my needs perfectly. Unfortunately, they just discontinued the app and it no longer works 😕. I am at my goal weight already and don’t need all of the bloated extras most fasting apps have for a hefty price. Having said that, I don’t mind paying for an app that I like either. I wanted an app that works with my watch, as it’s a much better reminder for me than just my phone, and I was hoping for one that I could schedule ahead. I typically fast at least 16:8 during the week, but usually fast less on the weekends. I liked that Life let me do both of those things and was not ridiculously expensive. Today I set out looking for a replacement app and after looking at at least 20 apps, came upon this one. This app is super cute and simple. I like that it works with my watch and has a widget. I thought I’d read in the description that it would allow you to schedule “days off,” but now to at I’ve paid for the app, I don’t see that function. I hope the developers keep this app super simple, but a scheduling option would be super nice. I’ll update my review after I’ve had a chance to use it a bit more.

Resposta do desenvolvedor
Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us.On the weekly plan page, click Edit, slide the slider left and right, and set the fasting time to 0, which will be a rest day, and supports multiple days of fasting customization. (These features require membership, the good news is that you are already a member 😄😄😄)We really hope to have more users like you who have in-depth experience and feedback. If you think this feature is not good, you are welcome to contact us via fastingfeedback@outlook.com and tell us your ideas. We will optimize it as soon as possible.I wish you good health and a happy life!
So far, so good
06/07/2024

Mrs. Chippy

I had been using the Life fasting app for about a year and a half and it served my needs perfectly. Unfortunately, they just discontinued the app and it no longer works 😕. I am at my goal weight already and don’t need all of the bloated extras most fasting apps have for a hefty price. Having said that, I don’t mind paying for an app that I like either. I wanted an app that works with my watch, as it’s a much better reminder for me than just my phone, and I was hoping for one that I could schedule ahead. I typically fast at least 16:8 during the week, but usually fast less on the weekends. I liked that Life let me do both of those things and was not ridiculously expensive. Today I set out looking for a replacement app and after looking at at least 20 apps, came upon this one. This app is super cute and simple. I like that it works with my watch and has a widget. I thought I’d read in the description that it would allow you to schedule “days off,” but now to at I’ve paid for the app, I don’t see that function. I hope the developers keep this app super simple, but a scheduling option would be super nice. I’ll update my review after I’ve had a chance to use it a bit more.
Resposta do desenvolvedor 13/07/2024
Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us.On the weekly plan page, click Edit, slide the slider left and right, and set the fasting time to 0, which will be a rest day, and supports multiple days of fasting customization. (These features require membership, the good news is that you are already a member 😄😄😄)We really hope to have more users like you who have in-depth experience and feedback. If you think this feature is not good, you are welcome to contact us via fastingfeedback@outlook.com and tell us your ideas. We will optimize it as soon as possible.I wish you good health and a happy life!
amazing app & team!
18/05/2024

xoMoth
I believe I already left a review but that was early on in my usage of the app. I’m back with some praises, a question and suggestion!The designs are great, the light theme is my favorite. I feel motivated from using this app and it’s helped me lose about 7-10 pounds this month.However, there are some little things that annoy me unfortunately!I appreciate entering my own sport but it gets exhausting - can the app be able to sync with my Apple Watch/health app? And/or allow us to override the apps default “burned” calculation so I can input my actual burn. And when it comes to entering the amount of time I slept, it would be easier to be able to input hours instead of minutes! Calorie/food tracker - I’d like to be able to have an overview of my daily calorie goal, what I’ve burned, and how many calories I have to use or gone over from eating. I believe this would be easy to implement because the record feature already adds up your daily calories per meal logged. This could easily be translated into 3 categories that I explained above with a goal, expenditure, and consumption - I’d love to see it on the homepage above or below the little plant growth <3 Otherwise, the app is amazing! Thanks so much!

Resposta do desenvolvedor
Hello, thank you very much for your use and feedback. Your appreciation is our greatest support.Such detailed feedback 😄😄😄, great 👍👍👍!Your feedback helps us a lot and we will complete these optimizations as soon as possible (synchronization of sports data with the Health app/apple watch may be slightly slower).If you have any other questions or suggestions during use, you are welcome to contact us through comments or email fastingfeedback@outlook.com.Thanks again, this helps us a lot in optimizing our application.I wish you good health and a happy life!
amazing app & team!
18/05/2024

xoMoth

I believe I already left a review but that was early on in my usage of the app. I’m back with some praises, a question and suggestion!The designs are great, the light theme is my favorite. I feel motivated from using this app and it’s helped me lose about 7-10 pounds this month.However, there are some little things that annoy me unfortunately!I appreciate entering my own sport but it gets exhausting - can the app be able to sync with my Apple Watch/health app? And/or allow us to override the apps default “burned” calculation so I can input my actual burn. And when it comes to entering the amount of time I slept, it would be easier to be able to input hours instead of minutes! Calorie/food tracker - I’d like to be able to have an overview of my daily calorie goal, what I’ve burned, and how many calories I have to use or gone over from eating. I believe this would be easy to implement because the record feature already adds up your daily calories per meal logged. This could easily be translated into 3 categories that I explained above with a goal, expenditure, and consumption - I’d love to see it on the homepage above or below the little plant growth <3 Otherwise, the app is amazing! Thanks so much!
Resposta do desenvolvedor 21/05/2024
Hello, thank you very much for your use and feedback. Your appreciation is our greatest support.Such detailed feedback 😄😄😄, great 👍👍👍!Your feedback helps us a lot and we will complete these optimizations as soon as possible (synchronization of sports data with the Health app/apple watch may be slightly slower).If you have any other questions or suggestions during use, you are welcome to contact us through comments or email fastingfeedback@outlook.com.Thanks again, this helps us a lot in optimizing our application.I wish you good health and a happy life!
aesthetically pleasing !!
19/07/2024

dino🙀💐🫶🏼
such a cute app and is so motivating ! tracking my progress is so satisfying and i love knowing for how long ive been fasting and i love that it doesn’t automatically end until u click “end fasting” because sometimes i forget lol but yeah definitely one of my faves to have cause i usually use dark theme for everything on my phone but i loveeee the white theme so much !! i also think the mood tracking is amazing and i honestly have no complaints about it at all its very convenient and all the stuff u dont have to pay for is so nice i love free things lol i def recommend for people who r interested or js obsessed with tracking their progress BUT in a cute theme and way !!

Resposta do desenvolvedor
Hello, we"re so glad that you like this app. It will inspire us to do better. If you have any problems during use, please feel free to contact us via fastingfeedback@outlook.com. Wish you a happy life.
aesthetically pleasing !!
19/07/2024

dino🙀💐🫶🏼

such a cute app and is so motivating ! tracking my progress is so satisfying and i love knowing for how long ive been fasting and i love that it doesn’t automatically end until u click “end fasting” because sometimes i forget lol but yeah definitely one of my faves to have cause i usually use dark theme for everything on my phone but i loveeee the white theme so much !! i also think the mood tracking is amazing and i honestly have no complaints about it at all its very convenient and all the stuff u dont have to pay for is so nice i love free things lol i def recommend for people who r interested or js obsessed with tracking their progress BUT in a cute theme and way !!
Resposta do desenvolvedor 29/07/2024
Hello, we"re so glad that you like this app. It will inspire us to do better. If you have any problems during use, please feel free to contact us via fastingfeedback@outlook.com. Wish you a happy life.

- Correções de erros - Melhorias de desempenho Desejamos a você saúde e felicidade! Se tiver dúvidas ou sugestões, entre em contato conosco em fastingfeedback@outlook.com .

Versão 1.3.26

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Simples jejum intermitente

Perda de peso fácil sem dieta

Classificações e Avaliações

Novidades

Versão 1.3.26

Privacidade do App

Dados usados para rastrear você

Dados não vinculados a você

Acessibilidade

Recursos compatíveis

Interface escura

Diferenciar sem usar apenas cor

Contraste suficiente

Movimento reduzido

Informações

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