Jeune Intermittent - Fasta

Name: Jeune Intermittent - Fasta
Rating: 4.6 (820 reviews)
Author: Akash Jain

Fasting Tracker & Fast Timer

Gratuit · Achats intégrés

820 notes
Âges

4+
Ans
Catégorie

Forme et santé
Création

Akash Jain
Langue

FR
+ 23 autres
Taille

24,7
Mo

Fasta est une application de suivi de jeûne simple, belle et personnalisable. Son interface élégante permet de suivre facilement vos jeûnes en cours et de voir vos progrès au fil du temps. Le jeûne intermittent est l'une des méthodes de perte de poids les plus populaires, les plus saines et les plus efficaces. Fasta vous aidera à atteindre vos objectifs de poids et à adopter un mode de vie sain. Principales caractéristiques de l'application: • Personnalisez le minuteur de jeûne avec 3 formes différentes et plus de 50 beaux thèmes de couleurs • 15+ plans de jeûne différents à choisir • Créez des plans de jeûne personnalisés • Suivez vos progrès avec Insights • 100% privé, toutes les données sont stockées dans le compte iCloud • Comprenez ce qui se passe dans votre corps pendant le jeûne • Prise en charge du mode sombre • Assistance Apple Watch • L'intégration de l'application Apple Health vous permet de synchroniser vos données de poids Certains des plans de jeûne populaires sont: • Le jeûne de 16 heures, ou le jeûne intermittent 16: 8, où vous jeûnez pendant 16 heures et avez une fenêtre d'alimentation de 8 heures. • Le jeûne rythmique circadien, ce jeûne de 13 heures commence au coucher du soleil pour aligner votre fenêtre d’alimentation sur l’horloge de votre corps. Fasta calcule automatiquement le coucher de soleil quotidien pour vous. • Jeûne de 18 heures ou 18: 6 pour les jeûnes plus avancés • D'autres plans de jeûne populaires incluent OMAD (un repas par jour), le jeûne 20: 4 et les plans de jeûne personnalisés jusqu'à 7 jours Plans de jeûne disponibles dans l'application: • Débutant - 12h12, 13h11, 14h10, 15h9 • Intermédiaire - 16: 8, 17: 7, 18: 6, 19: 5 • Débutant - 20: 4, 21: 3, 22: 2, 23: 1 • Plans rythmiques circadiens: droits, inversés • Plan de jour alternatif - 36h12 • Plans personnalisés En savoir plus sur nos conditions générales et notre politique de confidentialité ici: https://miary.app/fasta/privacy_terms.html Nous sommes toujours là pour vous! - Si vous rencontrez des problèmes ou avez des questions, n'hésitez pas à nous envoyer un e-mail. J'espère que vous apprécierez l'utilisation de notre application autant que nous! :)

Notes et avis

4,6

sur 5

820 notes

Great fasting tracker
20/02/2024

Logan12M
I downloaded several fasting apps before I landed on this one. It’s simple to use, easy to navigate and I really appreciate the learning tab that helps you understand what’s really going on while you’re fasting.One suggestion I would make to the developers is. Keep the timer going after the fasting. A notification at the end of the fast that lets you know that you are in your feeding window and then another notification when it’s time to start the fast again. Then just have a button that you can press if you want to pause or end the cycle.
Great fasting tracker
20/02/2024

Logan12M

I downloaded several fasting apps before I landed on this one. It’s simple to use, easy to navigate and I really appreciate the learning tab that helps you understand what’s really going on while you’re fasting.One suggestion I would make to the developers is. Keep the timer going after the fasting. A notification at the end of the fast that lets you know that you are in your feeding window and then another notification when it’s time to start the fast again. Then just have a button that you can press if you want to pause or end the cycle.
Great Fasting App, except.
24/07/2024

Mrs. Chippy
I have been intermittent fasting for going on two years. I don’t like the apps that are bloated with a lot of unnecessary features and this one is almost perfect. My one requirement is that it works with my Apple Watch, which it shows that it does here in the App Store and the app is on my watch, but I can’t seem to make a complication on my watch face for it 🤔 One other tiny feature I wish they would add, but isn’t a deal breaker is a notes function. I occasionally like to leave a note about how my day went and some apps have that, but this one doesn’t. Aside from those two things, this app is super simple, in a great way and *almost* perfect.
Great Fasting App, except.
24/07/2024

Mrs. Chippy

I have been intermittent fasting for going on two years. I don’t like the apps that are bloated with a lot of unnecessary features and this one is almost perfect. My one requirement is that it works with my Apple Watch, which it shows that it does here in the App Store and the app is on my watch, but I can’t seem to make a complication on my watch face for it 🤔 One other tiny feature I wish they would add, but isn’t a deal breaker is a notes function. I occasionally like to leave a note about how my day went and some apps have that, but this one doesn’t. Aside from those two things, this app is super simple, in a great way and *almost* perfect.
Does what it’s supposed to without breaking your wallet
29/08/2023

SuckerPunched79
I tried so many apps that had so much extra junk in them and cost ridiculously high amounts I’d just about given up looking entirely. Thank goodness I stumbled on this little app. It does exactly what I need without all the stuff I don’t and it’s not hidden behind ads and monthly or annual fees that are just ridiculous. Steady updates, no bugs I’ve seen yet and I have zero complaints.
Does what it’s supposed to without breaking your wallet
29/08/2023

SuckerPunched79

I tried so many apps that had so much extra junk in them and cost ridiculously high amounts I’d just about given up looking entirely. Thank goodness I stumbled on this little app. It does exactly what I need without all the stuff I don’t and it’s not hidden behind ads and monthly or annual fees that are just ridiculous. Steady updates, no bugs I’ve seen yet and I have zero complaints.
WatchOS issue
21/01/2024

Maui Kid
The Apple WatchOS does not sync with IOS on the phone. You basically have two different fasting countdowns going at the same time that are not in sync. Not optimal at all.Be nice that when your fasting period ends, a new timer auto starts with the remaining time left to eat. Once that time is up, then start another fasting time with a tap to start. Or could be automatically started over again. Otherwise, lots of customization and integration with Apple Health, which makes it a great app! I’m on day 2 of fasting, so I’ll see how well this all works soon!
WatchOS issue
21/01/2024

Maui Kid

The Apple WatchOS does not sync with IOS on the phone. You basically have two different fasting countdowns going at the same time that are not in sync. Not optimal at all.Be nice that when your fasting period ends, a new timer auto starts with the remaining time left to eat. Once that time is up, then start another fasting time with a tap to start. Or could be automatically started over again. Otherwise, lots of customization and integration with Apple Health, which makes it a great app! I’m on day 2 of fasting, so I’ll see how well this all works soon!

- Bug fixes and performance improvements

Version 1.4.3

10 août

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