断食追踪 - Fasta Fasting Tracker

Name: 断食追踪 - Fasta Fasting Tracker
Rating: 4.6 (820 reviews)
Author: Akash Jain

16 8 断食追踪体重记录瘦身减肥

免费 · App 内购买

820个评分
年龄

4+
岁
类别

健康健美
开发者

Akash Jain
语言

DA
+ 23 种语言
大小

24.7
MB

Fasta是一个简单，美观且可自定义的禁食跟踪器应用程序。其优雅的界面使您可以非常轻松地跟踪正在进行的禁食并查看您的进度。间歇性禁食是最流行，健康和有效的减肥方法之一。 Fasta将帮助您达到减肥目标并发展健康的生活方式。该应用程序的主要功能: •定制3种不同形状和50多种美丽色彩主题的禁食计时器 •15种以上的不同禁食计划可供选择 •创建自定义的禁食计划 •通过数据洞察跟踪进度 •100％私有，所有数据存储在iCloud帐户中 •禁食时了解体内的状况 •暗模式支持 •Apple Watch支持 •Apple Health应用程序集成可帮助您保持体重数据同步一些流行的禁食计划是: •16小时禁食或16:8间歇禁食，您禁食16小时并有8小时的喂食时间。 •昼夜节律禁食，这13小时的禁食从日落开始，以使饮食窗口与身体的时钟保持一致。 Fasta会自动为您计算每天的日落时间。 •18小时的禁食，或18:6的更高级禁食 •其他流行的禁食计划包括OMAD（每天一顿饭），20:4禁食和长达7天的自定义禁食计划应用中可用的禁食计划: •初学者-12:12、13:11、14:10、15:9 •中级-16:8、17:7、18:6、19:5 •初学者-20:4、21:3、22:2、23:1 •昼夜节律计划:伸直，扭转 •备用日计划-36:12 •自定义计划在此处阅读有关我们的条款和条件以及隐私政策的更多信息: https://miary.app/fasta/privacy_terms.html 我们随时为您服务！ -如果您遇到任何问题或疑问，请随时给我们发送电子邮件。希望您和我们一样喜欢使用我们的应用程序！ :)

评分及评论

4.6

满分 5 分

820 个评分

Great fasting tracker
2024/02/20

Logan12M
I downloaded several fasting apps before I landed on this one. It’s simple to use, easy to navigate and I really appreciate the learning tab that helps you understand what’s really going on while you’re fasting.One suggestion I would make to the developers is. Keep the timer going after the fasting. A notification at the end of the fast that lets you know that you are in your feeding window and then another notification when it’s time to start the fast again. Then just have a button that you can press if you want to pause or end the cycle.
Great fasting tracker
2024/02/20

Logan12M

I downloaded several fasting apps before I landed on this one. It’s simple to use, easy to navigate and I really appreciate the learning tab that helps you understand what’s really going on while you’re fasting.One suggestion I would make to the developers is. Keep the timer going after the fasting. A notification at the end of the fast that lets you know that you are in your feeding window and then another notification when it’s time to start the fast again. Then just have a button that you can press if you want to pause or end the cycle.
Great Fasting App, except.
2024/07/24

Mrs. Chippy
I have been intermittent fasting for going on two years. I don’t like the apps that are bloated with a lot of unnecessary features and this one is almost perfect. My one requirement is that it works with my Apple Watch, which it shows that it does here in the App Store and the app is on my watch, but I can’t seem to make a complication on my watch face for it 🤔 One other tiny feature I wish they would add, but isn’t a deal breaker is a notes function. I occasionally like to leave a note about how my day went and some apps have that, but this one doesn’t. Aside from those two things, this app is super simple, in a great way and *almost* perfect.
Great Fasting App, except.
2024/07/24

Mrs. Chippy

I have been intermittent fasting for going on two years. I don’t like the apps that are bloated with a lot of unnecessary features and this one is almost perfect. My one requirement is that it works with my Apple Watch, which it shows that it does here in the App Store and the app is on my watch, but I can’t seem to make a complication on my watch face for it 🤔 One other tiny feature I wish they would add, but isn’t a deal breaker is a notes function. I occasionally like to leave a note about how my day went and some apps have that, but this one doesn’t. Aside from those two things, this app is super simple, in a great way and *almost* perfect.
Does what it’s supposed to without breaking your wallet
2023/08/29

SuckerPunched79
I tried so many apps that had so much extra junk in them and cost ridiculously high amounts I’d just about given up looking entirely. Thank goodness I stumbled on this little app. It does exactly what I need without all the stuff I don’t and it’s not hidden behind ads and monthly or annual fees that are just ridiculous. Steady updates, no bugs I’ve seen yet and I have zero complaints.
Does what it’s supposed to without breaking your wallet
2023/08/29

SuckerPunched79

I tried so many apps that had so much extra junk in them and cost ridiculously high amounts I’d just about given up looking entirely. Thank goodness I stumbled on this little app. It does exactly what I need without all the stuff I don’t and it’s not hidden behind ads and monthly or annual fees that are just ridiculous. Steady updates, no bugs I’ve seen yet and I have zero complaints.
WatchOS issue
2024/01/21

Maui Kid
The Apple WatchOS does not sync with IOS on the phone. You basically have two different fasting countdowns going at the same time that are not in sync. Not optimal at all.Be nice that when your fasting period ends, a new timer auto starts with the remaining time left to eat. Once that time is up, then start another fasting time with a tap to start. Or could be automatically started over again. Otherwise, lots of customization and integration with Apple Health, which makes it a great app! I’m on day 2 of fasting, so I’ll see how well this all works soon!
WatchOS issue
2024/01/21

Maui Kid

The Apple WatchOS does not sync with IOS on the phone. You basically have two different fasting countdowns going at the same time that are not in sync. Not optimal at all.Be nice that when your fasting period ends, a new timer auto starts with the remaining time left to eat. Once that time is up, then start another fasting time with a tap to start. Or could be automatically started over again. Otherwise, lots of customization and integration with Apple Health, which makes it a great app! I’m on day 2 of fasting, so I’ll see how well this all works soon!