Jejum Intermitente - Fasta

Name: Jejum Intermitente - Fasta
Rating: 4.6 (820 reviews)
Author: Akash Jain

Rastreador de Jejum Perca Peso

Grátis · Compras dentro do app

820 avaliações
Idades

+4
Anos
Categoria

Saúde e fitness
Desenvolvido por

Akash Jain
Idioma

PT
+ 23
Tamanho

24,7
MB

Fasta é um aplicativo rastreador de jejum simples, bonito e personalizável. Sua interface elegante torna super fácil acompanhar seus jejuns contínuos e também ver seu progresso ao longo do tempo. O jejum intermitente é um dos métodos de perda de peso mais populares, saudáveis e eficazes. Fasta o ajudará a atingir seus objetivos de peso e a desenvolver um estilo de vida saudável. Principais recursos do aplicativo: • Personalize o cronômetro de jejum com 3 formas diferentes e mais de 50 belos temas de cores • Mais de 15 planos de jejum diferentes para escolher • Crie planos de jejum personalizados • Acompanhe o seu progresso com o Insights • 100% privado, todos os dados são armazenados na conta iCloud • Entenda o que está acontecendo dentro de seu corpo durante o jejum • Suporte ao modo escuro • Suporte para Apple Watch • A integração do aplicativo Apple Health ajuda a manter seus dados de peso sincronizados Alguns dos planos de jejum populares são: • Jejum de 16 horas, ou o Jejum Intermitente 16: 8, onde você jejua por 16 horas e tem janela de alimentação de 8 horas. • Ritmo de jejum circadiano, este jejum de 13 horas começa próximo ao pôr do sol para alinhar sua janela de comer com o relógio do seu corpo. O Fasta calcula automaticamente o pôr do sol diário para você. • Jejum de 18 horas ou 18: 6 para jejuadores mais avançados • Outros planos de jejum populares incluem OMAD (uma refeição por dia), jejum 20: 4 e planos de jejum personalizados de até 7 dias Planos de jejum disponíveis no aplicativo: • Principiante - 12:12, 13:11, 14:10, 15: 9 • Intermediário - 16: 8, 17: 7, 18: 6, 19: 5 • Principiante - 20: 4, 21: 3, 22: 2, 23: 1 • Planos de ritmo circadiano: reto, invertido • Plano de dia alternativo - 36:12 • Planos personalizados Leia mais sobre nossos Termos e Condições e Política de Privacidade aqui: https://miary.app/fasta/privacy_terms.html Estamos sempre lá para você! - Se você estiver enfrentando algum problema ou tiver dúvidas, sinta-se à vontade para nos enviar um e-mail. Espero que você goste de usar nosso aplicativo tanto quanto nós! :)

Classificações e Avaliações

4,6

de 5

820 classificações

Great fasting tracker
20/02/2024

Logan12M
I downloaded several fasting apps before I landed on this one. It’s simple to use, easy to navigate and I really appreciate the learning tab that helps you understand what’s really going on while you’re fasting.One suggestion I would make to the developers is. Keep the timer going after the fasting. A notification at the end of the fast that lets you know that you are in your feeding window and then another notification when it’s time to start the fast again. Then just have a button that you can press if you want to pause or end the cycle.
Great fasting tracker
20/02/2024

Logan12M

I downloaded several fasting apps before I landed on this one. It’s simple to use, easy to navigate and I really appreciate the learning tab that helps you understand what’s really going on while you’re fasting.One suggestion I would make to the developers is. Keep the timer going after the fasting. A notification at the end of the fast that lets you know that you are in your feeding window and then another notification when it’s time to start the fast again. Then just have a button that you can press if you want to pause or end the cycle.
Great Fasting App, except.
24/07/2024

Mrs. Chippy
I have been intermittent fasting for going on two years. I don’t like the apps that are bloated with a lot of unnecessary features and this one is almost perfect. My one requirement is that it works with my Apple Watch, which it shows that it does here in the App Store and the app is on my watch, but I can’t seem to make a complication on my watch face for it 🤔 One other tiny feature I wish they would add, but isn’t a deal breaker is a notes function. I occasionally like to leave a note about how my day went and some apps have that, but this one doesn’t. Aside from those two things, this app is super simple, in a great way and *almost* perfect.
Great Fasting App, except.
24/07/2024

Mrs. Chippy

I have been intermittent fasting for going on two years. I don’t like the apps that are bloated with a lot of unnecessary features and this one is almost perfect. My one requirement is that it works with my Apple Watch, which it shows that it does here in the App Store and the app is on my watch, but I can’t seem to make a complication on my watch face for it 🤔 One other tiny feature I wish they would add, but isn’t a deal breaker is a notes function. I occasionally like to leave a note about how my day went and some apps have that, but this one doesn’t. Aside from those two things, this app is super simple, in a great way and *almost* perfect.
Does what it’s supposed to without breaking your wallet
29/08/2023

SuckerPunched79
I tried so many apps that had so much extra junk in them and cost ridiculously high amounts I’d just about given up looking entirely. Thank goodness I stumbled on this little app. It does exactly what I need without all the stuff I don’t and it’s not hidden behind ads and monthly or annual fees that are just ridiculous. Steady updates, no bugs I’ve seen yet and I have zero complaints.
Does what it’s supposed to without breaking your wallet
29/08/2023

SuckerPunched79

I tried so many apps that had so much extra junk in them and cost ridiculously high amounts I’d just about given up looking entirely. Thank goodness I stumbled on this little app. It does exactly what I need without all the stuff I don’t and it’s not hidden behind ads and monthly or annual fees that are just ridiculous. Steady updates, no bugs I’ve seen yet and I have zero complaints.
WatchOS issue
21/01/2024

Maui Kid
The Apple WatchOS does not sync with IOS on the phone. You basically have two different fasting countdowns going at the same time that are not in sync. Not optimal at all.Be nice that when your fasting period ends, a new timer auto starts with the remaining time left to eat. Once that time is up, then start another fasting time with a tap to start. Or could be automatically started over again. Otherwise, lots of customization and integration with Apple Health, which makes it a great app! I’m on day 2 of fasting, so I’ll see how well this all works soon!
WatchOS issue
21/01/2024

Maui Kid

The Apple WatchOS does not sync with IOS on the phone. You basically have two different fasting countdowns going at the same time that are not in sync. Not optimal at all.Be nice that when your fasting period ends, a new timer auto starts with the remaining time left to eat. Once that time is up, then start another fasting time with a tap to start. Or could be automatically started over again. Otherwise, lots of customization and integration with Apple Health, which makes it a great app! I’m on day 2 of fasting, so I’ll see how well this all works soon!

- Bug fixes and performance improvements

Versão 1.4.3

10 de ago.

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