每日伸展：柔軟度與彎曲

Name: 每日伸展：柔軟度與彎曲
Rating: 4.9 (560 reviews)
Author: EZ Health

柔軟度伸展計畫

免費 · App內購買 · 專為 iPad 設計

560則評分
年齡

4+
歲
類別

健康與健身
開發者

EZ Health
語言

RU
+ 其他 15 種
大小

149.5
MB

每日伸展提供簡單方便的伸展動作，適用於各種場合，幫助您增加活力，緩解身體疼痛，提升身體靈活性，並幫助您制定每日計劃，輕鬆養成伸展習慣。我們提供 5-20 分鐘的簡單伸展，適用於喚醒身體、日常運動、熱身和工作後的放鬆。加入我們，將伸展融入您的日常生活；輕鬆找到最適合自己的伸展鍛煉！伸展不僅僅是運動。它是您送給身體的禮物，是力量和耐力之間的橋樑，也是堅強自信品質的基石。伸展有哪些好處: - 減輕日常生活中的肌肉緊張和僵硬感 - 改善睡眠質量，有助於更好的休息和恢復 - 提高靈活性和活動範圍 - 減輕肌肉疼痛，加快身體恢復速度 - 降低運動和日常活動中的受傷風險 - 抗衰老，保持年輕，提高身體靈活性 - 提升能量水平 - 改善血液循環每日伸展的主要功能： - 全天伸展助手隨時隨地進行伸展！從早晨喚醒身體到晚上入睡伸展，為繁忙的一天創建一個輕鬆的伸展計畫。 - 伸展提醒透過我們方便的提醒功能，您永遠不會錯過每一次伸展。您可以設定個性化的提醒，使伸展成為您日常例行的一部分。 - 適用於各種場合無論您想在早晨充滿活力地起床，還是在鍛煉後放鬆肌肉，又或者在一整天的久坐之後快速舒展身體，每日伸展都能滿足您的不同需求！隨時隨地，為您提供最適合的伸展課程！ - 熱身和收操適用於運動前的伸展和運動後的放鬆。您可以根據我們的指導，最大限度地發揮您的潛力，提高運動表現，降低受傷風險。 - 緩解疼痛透過我們精心設計的伸展計劃針對特定部位，如頸部、肩部、背部、臀部等，緩解不適，提高靈活性，告別身體疼痛。 - 200+專業伸展課程超過200個專業伸展課程，包括教練的詳細指導，幫助您避免因不正確的伸展或過度伸展而引起的受傷，最大限度地發揮伸展效果！ - 保持動力您可以每天在應用內看到身體的變化。我們的應用記錄您的伸展進程，並可視化您的身體改善情況。 - 瑜伽和伸展：完美融合除了有針對性的伸展外，我們還提供專業的瑜伽姿勢，讓您鍛煉效果最大化。 - 成就與分享輕鬆與朋友分享每日進步和成就。您可以實時了解他們的運動習慣和每日目標。與朋友一起，相互激勵，並分享取得成就的喜悅！每日伸展是提高靈活性、增強活動性和促進整體健康的理想應用。立即開始您的伸展之旅，體驗定期伸展習慣的好處吧。準備好伸展、放鬆，並改變您的身體吧。快來下載每日伸展 - 加入我們，在這裡遇見更好的自己！聯繫我們：電子郵件：dailystretchfeedback@gmail.com 會員說明： - 無限制地訪問所有功能。 - 訂閱費用將從您的iTunes賬戶收取。 - 訂閱到期前的24小時內將自動續訂。如有需要，請於訂閱到期的至少24小時之前取消訂閱。 - 訂閱後，您可以在iTunes的“賬戶設置”中管理您訂閱的項目，也可在此菜單中取消訂閱。 - 訂閱後，免費試用期內的未使用部分將被作廢。隱私政策：https://dailystretch.ezhealth.app/privacypolicy.html 使用條款：https://dailystretch.ezhealth.app/terms.html

評分與評論

4.9

(滿分 5 顆星)

560則評分

a WOULD get! 🤩😱
5月19日

secret reviewer ✨😛
I love this app.Literally.I tried SO many other apps, including watching anna mcnulty.. 😔.. But, this is THE one.before i start, trust me im not a bot btw 😭💞💞💞💞💞💞💞💞💞Anyways, this app, Strech Now, which i used before and started using it again, is THE stretching app. literally. Like i mentioned before literally no other app could compare to this. Theres an option to pay, but its not forced. Like some apps you can only do one strech per day or you have to pay for it. Also, this app has literally the most basic stretches for if your a beginner which i love, and its not hard. Not to mention i love the option for breaks and to start early if you dont want a break. Also i love the options for different voice speakers. Anyways, if you dont know a good strech app i beg you PLEASE get this. Not to mention i couldnt do splits even halfway, and i tried the “splits” strech option and my middle splits definitely had a difference even after a few stretches.Thanks for reading! Like i said i am not a bot 😭 but thanks “Strech Now” for getting me flexible!

開發者回覆
Hi, so glad to hear that Stretch Now has become THE stretching app for you! It means the world to us that you noticed all the little details. We genuinely read every word, and your message totally made our day. 🎉💪Your support keeps us going and inspires us to keep improving. If you ever have ideas or suggestions, we’d LOVE to hear from you.Thanks again for stretching with us. Stay flexible & fabulous! 💫
a WOULD get! 🤩😱
5月19日

secret reviewer ✨😛

I love this app.Literally.I tried SO many other apps, including watching anna mcnulty.. 😔.. But, this is THE one.before i start, trust me im not a bot btw 😭💞💞💞💞💞💞💞💞💞Anyways, this app, Strech Now, which i used before and started using it again, is THE stretching app. literally. Like i mentioned before literally no other app could compare to this. Theres an option to pay, but its not forced. Like some apps you can only do one strech per day or you have to pay for it. Also, this app has literally the most basic stretches for if your a beginner which i love, and its not hard. Not to mention i love the option for breaks and to start early if you dont want a break. Also i love the options for different voice speakers. Anyways, if you dont know a good strech app i beg you PLEASE get this. Not to mention i couldnt do splits even halfway, and i tried the “splits” strech option and my middle splits definitely had a difference even after a few stretches.Thanks for reading! Like i said i am not a bot 😭 but thanks “Strech Now” for getting me flexible!
開發者回覆 6月3日
Hi, so glad to hear that Stretch Now has become THE stretching app for you! It means the world to us that you noticed all the little details. We genuinely read every word, and your message totally made our day. 🎉💪Your support keeps us going and inspires us to keep improving. If you ever have ideas or suggestions, we’d LOVE to hear from you.Thanks again for stretching with us. Stay flexible & fabulous! 💫
Love it💕💕
2023/10/07

Jessie'🐰
I just found this app and it’s literally a lifesaver app to me😼I used to have stiffness and pain, especially in my neck and back, after just two days,I feel so much better!😛😛It plans out my daily stretches, starting with a refreshing morning routine that gets me energized for the day! It even reminds me to take quick stretch breaks during work. The bedtime stretching is the perfect way to unwind before 🛌, music is smoothing. Plus, you can customize stretch routines to fit your needs. I’m absolutely loving it and definitely sticking with it🥳🥳🥳
Love it💕💕
2023/10/07

Jessie'🐰

I just found this app and it’s literally a lifesaver app to me😼I used to have stiffness and pain, especially in my neck and back, after just two days,I feel so much better!😛😛It plans out my daily stretches, starting with a refreshing morning routine that gets me energized for the day! It even reminds me to take quick stretch breaks during work. The bedtime stretching is the perfect way to unwind before 🛌, music is smoothing. Plus, you can customize stretch routines to fit your needs. I’m absolutely loving it and definitely sticking with it🥳🥳🥳
It Makes Me Feel so Relaxed
4月13日

ILoveSharks🦈🌊
I think this app is great for if your body has been sore and if you have some difficulties with any breathing or pain in any spots on your body. It helps with flexibility, deep sleep, breathing, and a lot more. I would recommend this app if you just feel like you need to be more physically active during the day instead of lounging around all day like I do myself. Just in a couple of weeks you’ll start feeling better. I hope you enjoy!

開發者回覆
Hi, thank you for sharing your experience with our app! It’s wonderful that you’ve noticed positive changes—consistency is key, and you’re doing great! Keep up the amazing work, and don’t hesitate to reach out if you ever have feedback or suggestions.
It Makes Me Feel so Relaxed
4月13日

ILoveSharks🦈🌊

I think this app is great for if your body has been sore and if you have some difficulties with any breathing or pain in any spots on your body. It helps with flexibility, deep sleep, breathing, and a lot more. I would recommend this app if you just feel like you need to be more physically active during the day instead of lounging around all day like I do myself. Just in a couple of weeks you’ll start feeling better. I hope you enjoy!
開發者回覆 4月16日
Hi, thank you for sharing your experience with our app! It’s wonderful that you’ve noticed positive changes—consistency is key, and you’re doing great! Keep up the amazing work, and don’t hesitate to reach out if you ever have feedback or suggestions.
If your not already flexible
9月28日

215 2 813
This app does not have too much for customization. I would not recommend this if you are not already flexible. I wanted to set a time and routine for stables to increase my mobility. Which due to an injury is somewhat limited. I will say the routine/scheduling aspect is great though. It’s not all bad just wish there was more depth in the question for your workout. Like age, how flexible are you to start with. This way it would be more customizable for you. I already paid for the year which was a very reasonable price I will say. So I’ll try to find something to use it for.
If your not already flexible
9月28日

215 2 813

This app does not have too much for customization. I would not recommend this if you are not already flexible. I wanted to set a time and routine for stables to increase my mobility. Which due to an injury is somewhat limited. I will say the routine/scheduling aspect is great though. It’s not all bad just wish there was more depth in the question for your workout. Like age, how flexible are you to start with. This way it would be more customizable for you. I already paid for the year which was a very reasonable price I will say. So I’ll try to find something to use it for.

我們讓新用戶更容易開始並持續進行拉伸！ - 精簡導航：重新設計的首頁與列表頁，快速找到適合你的拉伸動作。 - 個性化引導：根據你的健身狀況、目標與需求，量身打造專屬拉伸計劃。 - 全新3D教學影片：逐步指導的3D影片，幫助你精準拉伸正確的肌群，特別適合初學者。每日拉伸提供適合各年齡與水平的簡單高效拉伸運動。只需幾分鐘，即可提升能量、緩解疼痛、改善柔韌性。讓每日拉伸成為您的健康新習慣，享受每天的放鬆時刻！