Plank Workout for Women
Fitness Daily Exercise
Free · In‑App Purchases · Designed for iPad
Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks.
Here are 5 REASONS to start PlankQueen today and every day:
1. STRENGTHEN YOUR CORE
Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger.
2. IMPROVE YOUR POSTURE
A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident.
3. TIGHTEN YOUR ABS
Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs.
4. BOOST METABOLISM
Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest.
5. IMPROVE YOUR MOOD
Planks can remove the physical stressors which helps eliminate related anxiety and worry.
Get the most of your training efforts. Start slow and finish strong with PlankQueen app!
PlankQueen app is free to download but access to the challenge will require payment.
Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen
Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen
PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.
We're constantly working on making the app better. Also we've fixed few bugs. Sorry for that!
Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that!
Subscriptions
The developer, BRAVOCADO, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BRAVOKADO, OOO
- Size
- 190.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 10.0 or later.
- iPhone
Requires iOS 10.0 or later. - iPad
Requires iPadOS 10.0 or later. - iPod touch
Requires iOS 10.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 6.0 or later.
- Languages
English and 7 more
- English, Dutch, French, German, Italian, Polish, Russian, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Plank Workouts. Full access $12.99
- Plank Challenge for 1 Year $9.99
- 30 day Plank Challenge $4.99
- Copyright
- © BRAVOCADO LLC