Dumbbell Home Workout Trainer
健康與健身
免費 · App內購買 · 專為 iPad 設計
Transform your home into a personal gym with guided dumbbell workouts designed for real results. Whether you're building muscle, burning fat, or maintaining fitness during the busy holiday season, our expert-designed programs adapt to your schedule and space.
Skip expensive gym memberships and crowded fitness centers. Get professional-quality strength training with just dumbbells and your smartphone. Perfect for busy professionals, parents, and anyone who wants effective workouts without leaving home.
Holiday season got you stressed about fitness? Our quick 15-30 minute sessions help you stay consistent when time is tight. Maintain your strength goals through November and December with workouts that fit around family gatherings, work deadlines, and holiday celebrations.
FEATURES THAT GET RESULTS:
• Comprehensive exercise library with HD video demonstrations for perfect form
• Personalized workout plans for beginners to advanced fitness levels
• Progressive training programs that automatically adjust as you get stronger
• Full-body routines targeting chest, back, shoulders, arms, legs, and core
• Quick 15-minute sessions for busy days and longer 45-minute intensive workouts
• Exercise modifications for different dumbbell weights and fitness abilities
• Detailed muscle group targeting for balanced strength development
• Rest timer and rep counter to keep your workouts structured and efficient
• Progress tracking to monitor strength gains and workout consistency
WHY CHOOSE DUMBBELL TRAINING:
Dumbbells offer unmatched versatility for home fitness. Build functional strength that translates to daily activities while improving muscle definition and bone density. Our scientifically-backed programs ensure balanced development and injury prevention.
PROVEN METHODOLOGY:
Developed by certified personal trainers and strength coaches, our programs incorporate progressive overload principles, proper exercise sequencing, and recovery optimization. Each workout is designed to maximize results while minimizing time investment.
Who benefits most? Busy professionals seeking efficient workouts, fitness enthusiasts wanting gym-quality training at home, beginners learning proper strength training fundamentals, and experienced lifters maintaining gains during travel or schedule changes.
START YOUR TRANSFORMATION:
Download now and access your first workout immediately. No complicated setup, no expensive equipment requirements beyond basic dumbbells. Join thousands of users who've discovered the convenience and effectiveness of home-based strength training.
Your stronger, healthier self is just one workout away. Transform your fitness routine today with professional guidance that fits your lifestyle and delivers measurable results from the comfort of home.
Terms of use - http://thecookbk.com/terms.php?appname=dumbbell.home.workout
Privacy Policy: http://thecookbk.com/privacy.php?appname=dumbbell.home.workout
- New strength training routines for winter.
- Festive workout challenges for the holidays.
- Expanded exercise library for home fitness.
- Minor improvements for a smoother workout.
開發者Riafy Technologies Pvt. Ltd.指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
會與你連結的資料
系統可能會收集以下資料，並將其與你的身分連結：
- 聯絡資訊
- 搜尋記錄
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 使用狀況資料
- 診斷
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 銷售商
- Riafy Technologies Private Limited
- 大小
- 106.9 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 16.6 或以上版本。
- iPhone
需要 iOS 16.6 或以上版本。 - iPad
需要 iPadOS 16.6 或以上版本。 - Mac
需要 macOS 13.5（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。 - Apple Watch
需要 watchOS 10.6 或以上版本。
- 語言
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- 年齡分級
18+
- 18+
- App內購買
是
- dumbell - half yearly US$39.99
- dumbell monthly US$11.49
- dumbell - discounted US$39.99
- 版權
- © 2025 | Riafy Technologies Pvt Ltd