Unlock your potential with the new F45 Training app (previously named F45 Challenge).
• Book classes and scans, join waitlists and check class schedules.
• Join and complete 45-Day Challenges.
• Register your LionHeart device and see your session results.
• Discover meal plans curated by our world-class dietitians and order meals.
• Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated.
• Watch or cast workouts right from your phone for when you can’t make it to the studio.
CLASS BOOKING - Book classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey.
LIONHEART INSIGHTS - Realize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points. Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app.
JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results.
TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians. Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles. Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions.
ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions. All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals. Select the appropriate region in-app to see the available providers and order today.
COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time. Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated. Special graded assessments also rank your score and privately show if you’re in the Top 30% of finishers - an incredible achievement!
WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home. Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability. Requires an active F45 membership to access.
LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name. Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers. Not ready to celebrate your potential in the studio yet? That’s ok, you can also anonymize your profile until you’re ready to go!
Overall great experience, but for a customer like me who has a 2x/week subscription, it would be great if the experience helped me plan out my sessions to know how many I have left, and if I’m on track to spend them by the monthly cut off. This came as a frustration when I was surprised a class I booked ended up being an additional class I had to pay for outside my 8x/months. It’s be very simple for this static attribute to be surfaced in the UI and the basic arithmetic applied to help me plan against my week over week utilization.
This is the 3rd time they have changed the app
Poortabello
1. This is the 3rd time we have had a new app. Glofox, then Mindbody, and now this. And each migration has it’s own little caveat. For each one I’ve had to create a new account and it magically “links” to the old one but this is not stated anywhere and my gym and I waste time trying to do password resets.2. DO NOT hit “Allow Access” for calendar permissions. They will be able to read and write to any of your invests. I have a lot of private calendar events. The Glofox app did this correctly and only asked for”add events only”, so why do these new ones insist on asking more from my data? This is unnecessary and I’d like to see more privacy-respecting options. This is a handy feature to have; it’s sad I can’t use it because I have to protect my calendar events.3. Poor accessibility. I’m a passport user trying to sign up for a class at another gym. I cannot press ANY button on the “Use passport” page. Even when turning on VoiceOver the page is unresponsive and does not locate any buttons on the screen.4. Lack of system features. As a health and fitness app, I would expect better support for built-in technologies. Kinda silly to force us to use Lionheart when my Apple Watch could better fit my needs. This app does not sync with Apple Health, so if there is an outage or error, you could lose all your fitness tracking data.5. All three of these app iterations basically look, feel, and act the same. While I enjoy F45 as a class and service, I wish they’d just build their apps in-house and take the time to invest in a product team that is passionate about making mobile apps. Maybe then we would not have to migrate or switch between 3 different apps that are practically the same.
Fantastic!
Debbie LaVon
I absolutely love the F45 Training app! It truly has everything you need as a member to support your fitness and wellness journey. I love that it provides education about the workouts, making it easy to understand and maximize each session. Booking classes and even passport workouts is so simple and convenient right through the app. Beyond scheduling, the app includes valuable resources on nutrition and everything F45 has to offer, which really helps me stay on track with my lifestyle goals. I also love being able to see my Lionheart and performance results right in the app and track my progress over time. All of these features work seamlessly together to help me manage my wellness, fitness, and overall lifestyle in one place. F45 thought of everything with this app and I could not imagine my journey without it!
Great but calendar
People Roman
I love F45. I get the annual pass with my local studio. The app is fast and lets me book classes and access previous classes data. The one terrible thing is that adding classes to your calendar, a handy feature, requires access to your whole calendar. It doesn’t work if you set the permission to “add events only”. That’s a regression from before when it worked fine.
Minor bug fixes and enhancements
Version 4.1.6
The developer, F45 Training, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
F45 TRAINING PTY LTD
Size
154.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.