Daily Kegel Exercises for Men
Pelvic Floor Workouts at Home
Free · In‑App Purchases · Designed for iPad
► Unlock your full potential with Kegel Men!
Strengthen your pelvic floor muscles (PFM) in just 5–10 minutes a day. Our guided, easy-to-follow male Kegel exercises help you improve core strength, stamina, and confidence naturally.
Whether you’re a beginner or already practicing Kegel workouts, this app makes pelvic floor training simple, private, and effective. No equipment needed — train anytime, anywhere.
► Why Every Man Needs Kegel Exercises
Your pelvic floor muscles are key to control, stability, and wellness. Regular Kegel exercises for men can help you:
• Support pelvic muscles and core strength
• Improve stamina and endurance
• Enhance bladder control and confidence
• Strengthen pelvic muscles for better overall wellness
► App Features
• Personalized male Kegel training plans for your fitness and experience level
• Beginner-friendly video and audio guidance
• Easy, equipment-free pelvic workouts you can do anywhere
• Detailed guides on how pelvic exercises improve core stability and wellness
• Progress tracking to monitor improvements in strength and control
► Benefits You’ll Feel
• Better stamina and control
• Stronger pelvic muscles
• Improved bladder support
• Increased confidence and energy
• Lasting results with consistent practice
Start your journey to stronger pelvic floor muscles today! Download Kegel Exercises for Men and train smarter, gain control, and achieve real results.
Ratings & Reviews
Meet Your New Streak: Consistency is the key to progress. Track your daily activity with our new Streak feature and stay motivated on your wellness journey. Every day counts!
On the Big Screen: Take your sessions beyond your phone. You can now cast your favorite routines to your TV for a more immersive workout experience at home.
Elevated Experience: We’ve polished the interface and refined the UX to make your sessions smoother and more intuitive.
Under the Hood: Minor bug fixes and performance improvements for a better overall experience.
The developer, Nexoft Yazilim Limited Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nexoft Yazilim Limited Sirketi
- Size
- 126 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 8.0 or later.
- Languages
English and 12 more
- English, Arabic, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
9+
- 9+
- Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Be a yearly member $59.99
- Be a weekly member $7.49
- Be a yearly member $26.99
- Be a monthly member $14.99
- Join for lifetime $45.49
- Join for lifetime $17.49
- Join for lifetime $25.99
- Join for lifetime $34.99
- Join for 6 months $22.99
- Join for 6 months $8.99
- Copyright
- © Nexoft Mobile