I’ve had sleep onset insomnia for 14 years and thought I needed my prescription sleep medications to initiate sleep. Even with the medication, there were nights where I’d lay awake for up to 2 hours and when I did fall asleep, the sleep would not be restorative. What I’ve learned through this program and my great sleep coach, Kim (she’s so amazing, supportive, and attentive) has been so valuable! Sleep anxiety is such a huge factor with my insomnia and being able to talk to my sleep coach about my struggles, successes, and overall progress has made this program so helpful and successful for me. I know with 100% certainty that I needed a person to talk to during this journey. I would not have stuck with it if I didn’t have my sleep coach to talk to because at times it has been difficult. However, I was able to completely get off all sleep prescriptions (with help from my doctor) and “sleep enhancing” supplements and I’ve been falling asleep normally within minutes of putting my head on my pillow. There are some nights where it’s not as fast, but now I have the tools to get my mind relaxed and it’s not riddled with anxiety and panic why I’m not falling asleep fast. It’s hard to find a CBTI therapist in my area, and in my opinion, this program definitely has accomplished and exceeded my expectations for what I’ve needed to become successful. Don’t hesitate to start the program!

My doctor has been suggesting I do a “sleep study” for insomnia for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this app is the equivalent of a sleep study at a fraction of the cost and inconvenience. I started the program only 10 days ago and I have been following 90% of the recommendations and doing all of the prompts. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the app and make then lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this app has taught me so much more and clearly, the suggestions work. I would definitely recommend giving this app a try, so long as you are really ready to do what it says. It’s very expensive, for an app, and it only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.

I needed help with trying to restart my writing career and could only find the time between 5-7 am. But I couldn’t adjust my habits and was panicking when I would awaken several times a night. This app helped me learn about good sleep “hygiene”. Loved the many ways to help me get back on track— from setting a sleep schedule and tracking how often I awake and learning how to reduce that and fall back asleep more quickly (except when I really was stressed by work deadlines), to having a nightly ritual that helps me wind down, to understanding how my diet and exercise affect my ability to sleep the night through, to even dealing with my own inner self-critic and handling living with a night owl partner when I am an early morning riser by nature! All of this even helps me concentrate better during the day! I especially liked having a real person as a sleep coach to confide in by sharing what happened and why, I could see what my issues actually are. I also still might have a sleep study as I have started snoring in recent years and have been awakening occasionally with nausea that could be medical issues that can’t be addressed in an app.

I have been having poor sleep quality for nearly two years since going through a divorce. I tried all kinds of remedies from supplements to Unisom sleeping pills, but nothing worked beyond masking the problem. I began having memory issues and it was affecting my confidence and every aspect of my life. I was skeptical that an app could help me resolve this chronic issue, but I was at point where I had nothing to loose. What convinced me to sign up was that the Sleep Reset app gives access to a real human sleep coach. Mine was Melanie. She guided me gently through the process and helped with questions and encouragement. I am beyond grateful for her support and competence! It took me a few months to reset my sleep completely and now my sleep quality is amazing!! I feel like myself again, my memory has recovered and my confidence is back! I recommend this app to all my friends, who do not have great sleep. I never knew how much great sleep impacts quality of life and that it is a decision we all can make. I am also much more open to try other app based solutions going forward. Thank you Melanie and SleepReset 🙏