Grounds: Fitness App For Women

Name: Grounds: Fitness App For Women
Rating: 4.6 (1380 reviews)
Author: Grounds

Fitness, Workout, Nutrition

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

1.4K Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Grounds
Language

EN
English
Size

233.5
MB

Train at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app! Discover Your Strength, Connect, & Thrive Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals. Your Favorite Trainers, Like-Minded Community Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together. Train Your Way GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including: - Strength & Conditioning - HIIT (High-Intensity Interval Training) - Bodybuilding Training - Cardio - Circuit Training - Bodyweight Training - Athletic Performance - Functional Training - Home Workouts - Low Impact Training - Recovery & Stretching - Mobility Training … plus more! Flexibility & Convenience Choose your preferred training style - follow a structured program or explore our on demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days. Stay On Track With Powerful Features GROUNDS caters to your health needs with features such as: - Exercise descriptions and video demonstrations - Substitute exercises based on equipment availability - Unlimited access to the exclusive GROUNDS Community for support and inspiration - Keep track of your PR’s and track your weights lifted in the gym - Schedule your in-app and offline workouts in your planner - Share your achievements on social with friends and the GROUNDS Community for extra motivation - Meal tracking from over 10 million branded food items in our database - Track your steps, heart rate, TDEE and so much more Apple Health Integration Sync GROUNDS with Apple Health to keep track of all your stats in one place. Subscription Pricing & Terms GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card through your iTunes account upon purchase. Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase. Join The GROUNDS Community Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your fitness journey with GROUNDS! Download NOW!

Ratings & Reviews

4.6

out of 5

1.4K Ratings

THEE BEST
12/30/2023

Reese98
this app is the best fitness app I have tried everrrrrrr. I’ve tried a small handful of programs ranging from PDFs to full apps. Whilelearning more and more about myself and my preferences throughout the years of trial and error, I’ve realized that I like to keep things as simple as possible - this app does exactly that. My #1 pro is that it is a macro tracker AND period tracker AND journal AND workout planner all in one. Sometimes I forget that I downloaded it for workouts because I use it all the time for so many other reasons. I was able to cancel my subscription with a different macro counting app because Grounds can do it for me and for half as much as the macro app I had before. Second pro is that this app can be 100% customized to fit whatever preferences you have. From the macros to the workouts to the specific exercises within the workout to the trainers, literally every thing can be customized to suit your preferences. I’ve never feltso catered to with a fitness app ever and for the price its honestly unbelievable. I’m so happy Heidi decided to come out with a fitness app. It’s becoming such an oversaturated market, and it can be difficult to find which ones are good quality and if they are worth the cost. Thankfully, I’ve been subscribed to Heidi for a few years and I’ve always felt that she’s so genuine and just keeps things real. The Grounds app knocks any other competition out of here. I currently only use a second fitness app specifically for meals/meal planning, but I swear if Heidi decides to add that feature to Grounds she can have all my money!!!😂😂
THEE BEST
12/30/2023

Reese98

this app is the best fitness app I have tried everrrrrrr. I’ve tried a small handful of programs ranging from PDFs to full apps. Whilelearning more and more about myself and my preferences throughout the years of trial and error, I’ve realized that I like to keep things as simple as possible - this app does exactly that. My #1 pro is that it is a macro tracker AND period tracker AND journal AND workout planner all in one. Sometimes I forget that I downloaded it for workouts because I use it all the time for so many other reasons. I was able to cancel my subscription with a different macro counting app because Grounds can do it for me and for half as much as the macro app I had before. Second pro is that this app can be 100% customized to fit whatever preferences you have. From the macros to the workouts to the specific exercises within the workout to the trainers, literally every thing can be customized to suit your preferences. I’ve never feltso catered to with a fitness app ever and for the price its honestly unbelievable. I’m so happy Heidi decided to come out with a fitness app. It’s becoming such an oversaturated market, and it can be difficult to find which ones are good quality and if they are worth the cost. Thankfully, I’ve been subscribed to Heidi for a few years and I’ve always felt that she’s so genuine and just keeps things real. The Grounds app knocks any other competition out of here. I currently only use a second fitness app specifically for meals/meal planning, but I swear if Heidi decides to add that feature to Grounds she can have all my money!!!😂😂
12 Weeks Postpartum - Loving that New Mom Life
10/02/2024

G0stP3pper
This app is like no other! I do love it! I just have one critique and hope it becomes part of the app in the future. It has everything from exercises, diet, journal, and more. You can customize what you are looking for and have the app flow through the steps and calories burned. Some other apps I have used in the past makes tracking difficult to use and this just seems so simple and easy. Let alone quick which I need as I have limited time. I also like the variety of exercises, food logging, community support, journaling, and other tracking devices within this one app. So my one critique, I wish there was more help with postpartum tummy, ab, core care. If this is an app for and by women this is the one thing that should be here. Postpartum has been hard. I had a C-Section so theres this big surgery to recover from and there are no abs or core from a giant pregnant belly. Then I broke my fifth metatarsal on right foot. Who knew fractures were so common in postpartum for women. So moving is limited but I will make it work for me! Anyway, I am working on closing the two inch gap from left to right abs so my belly button doesn’t look so lost in the soft and squishy extra love in the middle. I am looking into basic super duper easy exercises even easier than the easy setting on this app. I hope this becomes part of the app for other moms like me and hopefully by the time I have baby number two it will be! I Wish the team all the best of luck! 🥰

Developer Response
Hello G0stP3pper Thank you so much for your detailed and heartfelt review! We’re so happy to hear that you’re loving the Grounds App and how it’s made tracking your fitness, food, and progress so simple and easy. We completely understand the challenges of postpartum recovery, especially after a C-section and with the added difficulty of a fracture. Your suggestion for more postpartum tummy, ab, and core care is incredibly valuable, and we’ll definitely take it into consideration as we continue to improve the app and adding more Program options. We’re committed to supporting all women on their unique journeys, and we’ll work towards adding more resources for moms like you.Thank you again for being part of our community, and we wish you all the best on your recovery and fitness journey. We can’t wait to see all the progress you make!
12 Weeks Postpartum - Loving that New Mom Life
10/02/2024

G0stP3pper

This app is like no other! I do love it! I just have one critique and hope it becomes part of the app in the future. It has everything from exercises, diet, journal, and more. You can customize what you are looking for and have the app flow through the steps and calories burned. Some other apps I have used in the past makes tracking difficult to use and this just seems so simple and easy. Let alone quick which I need as I have limited time. I also like the variety of exercises, food logging, community support, journaling, and other tracking devices within this one app. So my one critique, I wish there was more help with postpartum tummy, ab, core care. If this is an app for and by women this is the one thing that should be here. Postpartum has been hard. I had a C-Section so theres this big surgery to recover from and there are no abs or core from a giant pregnant belly. Then I broke my fifth metatarsal on right foot. Who knew fractures were so common in postpartum for women. So moving is limited but I will make it work for me! Anyway, I am working on closing the two inch gap from left to right abs so my belly button doesn’t look so lost in the soft and squishy extra love in the middle. I am looking into basic super duper easy exercises even easier than the easy setting on this app. I hope this becomes part of the app for other moms like me and hopefully by the time I have baby number two it will be! I Wish the team all the best of luck! 🥰
Developer Response 01/09/2025
Hello G0stP3pper Thank you so much for your detailed and heartfelt review! We’re so happy to hear that you’re loving the Grounds App and how it’s made tracking your fitness, food, and progress so simple and easy. We completely understand the challenges of postpartum recovery, especially after a C-section and with the added difficulty of a fracture. Your suggestion for more postpartum tummy, ab, and core care is incredibly valuable, and we’ll definitely take it into consideration as we continue to improve the app and adding more Program options. We’re committed to supporting all women on their unique journeys, and we’ll work towards adding more resources for moms like you.Thank you again for being part of our community, and we wish you all the best on your recovery and fitness journey. We can’t wait to see all the progress you make!
Love this app
05/09/2025

Phala chan
I really really love everything about this app. I wanted to make one slight suggestion though. For future updates, I would love to see a more narrowed down search option for when a particular workout needs to be modified. When I did the 12 week New Year challenge , I opted for the At Home program. Initally I was hesitant to try it because I wasn’t sure how great of a result I would get with minimal access to equipment at home . I had such amazing results doing the program. I really loved using bands for upper body workout days. With that being said, I would looooovvveeeeeee to see updates for older programs that are available to be both Gym and Home. I’m currently doing the Juicy challenge (which is gym based) and I don’t have a leg extension machine at home. When I go to modify, endless options load for me to swap out. I would love to see the option be narrowed down to 3-5 options that I can choose from so that it can be as close to accurate to the original. I would like to take the “having to think about it” part out the equation if possible 😅Other than that, I love everything else about the App. Especially the mission and what Grounds stands for
Love this app
05/09/2025

Phala chan

I really really love everything about this app. I wanted to make one slight suggestion though. For future updates, I would love to see a more narrowed down search option for when a particular workout needs to be modified. When I did the 12 week New Year challenge , I opted for the At Home program. Initally I was hesitant to try it because I wasn’t sure how great of a result I would get with minimal access to equipment at home . I had such amazing results doing the program. I really loved using bands for upper body workout days. With that being said, I would looooovvveeeeeee to see updates for older programs that are available to be both Gym and Home. I’m currently doing the Juicy challenge (which is gym based) and I don’t have a leg extension machine at home. When I go to modify, endless options load for me to swap out. I would love to see the option be narrowed down to 3-5 options that I can choose from so that it can be as close to accurate to the original. I would like to take the “having to think about it” part out the equation if possible 😅Other than that, I love everything else about the App. Especially the mission and what Grounds stands for
Amazing…But we need Apple Watch/apple health capabilities
01/01/2025

Iza. H
This app is so comprehensive and the interface is stunning and easy to use but there definitely needs to be some development. Initially the workouts were lacking some things. The inability to reorder and modify workouts was difficult because if you’re in a large gym and machines aren’t available etc. They fixed this feature for the most part just need to add a few staple movements to the modification sections that aren’t there. There are lots of different types of workouts, the meal tracking is phenomenal, the water tracking and cycle tracking is great, and the journaling and community features are awesome. However, I have some notes that were almost deal breakers for me and almost lead me to cancel most of which has to do with syncing to apple health. Apple health offers a lot of these features like water tracking and cycle tracking and it doesn’t sync so I have to either type my information in both or choose one or the other which is not ideal (its actually super annoying). The other huge issue I have is that there is not syncing to Apple Watch and if you close the app on your phone the workout timers stop. I don’t like checking my phone every ten seconds during a workout. I almost switched back to Whitney Simmons alive app (even tho the workouts got tired and its not as comprehensive) just because the workout and timers don’t sync to my watch with Grounds and the calories burned don’t sync accurately. They really need to work on this if they want to be a competitive platform.
Amazing…But we need Apple Watch/apple health capabilities
01/01/2025

Iza. H

This app is so comprehensive and the interface is stunning and easy to use but there definitely needs to be some development. Initially the workouts were lacking some things. The inability to reorder and modify workouts was difficult because if you’re in a large gym and machines aren’t available etc. They fixed this feature for the most part just need to add a few staple movements to the modification sections that aren’t there. There are lots of different types of workouts, the meal tracking is phenomenal, the water tracking and cycle tracking is great, and the journaling and community features are awesome. However, I have some notes that were almost deal breakers for me and almost lead me to cancel most of which has to do with syncing to apple health. Apple health offers a lot of these features like water tracking and cycle tracking and it doesn’t sync so I have to either type my information in both or choose one or the other which is not ideal (its actually super annoying). The other huge issue I have is that there is not syncing to Apple Watch and if you close the app on your phone the workout timers stop. I don’t like checking my phone every ten seconds during a workout. I almost switched back to Whitney Simmons alive app (even tho the workouts got tired and its not as comprehensive) just because the workout and timers don’t sync to my watch with Grounds and the calories burned don’t sync accurately. They really need to work on this if they want to be a competitive platform.

Workout overview: Log history from the workout overview flow, with a clearer expand/collapse experience and history bottom sheet sizing and layout updates. Notes & logging: Richer exercise logging using a clearer value-based model (including cardio and strength), with better hints, units, and summaries plus more reliable save/sync when updating from overview. Polish & fixes: Notes & logging works more reliably for time-based and special-case exercises; decimal speeds on the stepper where appropriate; weight logging hidden for cardio where it doesn’t apply; “Total sets” hidden for cardio; Concept2 labeling and typography tweaks; cool-down countdown readability; layout when the keyboard is open; auto-advance to the next exercise is suppressed while a bottom sheet is open; misc. fixes for duplicate units, state updates, and stepper length behavior.

Version 1.1.27 Apr 7

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Health & Fitness
Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Studio 93 LLC
Size: 233.5 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.6 or later.

iPhone
Requires iOS 15.6 or later.

iPod touch
Requires iOS 15.6 or later.

Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.

Apple Watch
Requires watchOS 11.2 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Contains
Messaging and Chat
Health or Wellness Topics
In-App Purchases: Yes

Grounds Monthly Subscription $19.99

Grounds Annual Subscription $119.99

Black Friday Blowout Monthly $9.99

GROUNDS 70% Off $77.99

Black Friday Blowout Yearly $77.99

GROUNDS 60% Off $89.99

Learn More

Developer Website

Privacy Policy

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Grounds: Fitness App For Women

Ratings & Reviews

THEE BEST

12 Weeks Postpartum - Loving that New Mom Life

Love this app

Amazing…But we need Apple Watch/apple health capabilities

What’s New

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

You Might Also Like

Strive by KKFIT

Sesh: Women Fitness & Workouts

Alive by Whitney Simmons

Stronger by the Day

Sculpt You: Women's Fitness

WeGLOW: Home Workout for Women

Move With Us

MOVES by Madeline

1UP Fitness

WeRise App