CNATRA HABIT

Name: CNATRA HABIT
Rating: 2.8 (13 reviews)
Author: Program Executive Office for Enterprise Information Systems, Sea Warrior Program

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

13 Ratings
Age Rating

16+
Years
Category

Health & Fitness
Developer

Program Executive Office for Enterprise Information Systems, Sea Warrior Program
Size

74.3
MB

Naval aviators, flight officers, and aircrewmen face many challenges, including staying fighting fit. Our aviation professionals face significant long-term risk of back and neck injuries due to the repeated physical stresses of military flight. The Chief of Naval Air Training’s Head and Back Injury Training (CNATRA HABIT) app is the first mobile application created specifically to help mitigate risks to the musculoskeletal health of naval aviators, flight officers, and aircrewmen. The goal of the app is to increase readiness, fitness, and performance by reducing injury risks and production loss due to medical delay, injury, and rehabilitation. The app mitigates the risk of neck and back injury by delivering on-demand training that teaches aviation professionals how to perform neck and back exercises and incorporate those exercises into their daily training regime. Content includes neck and back injury foundational knowledge, videos of instructors demonstrating strengthening exercises, and videos of exercise routines to be performed before and after each flight event. The app is available in the Navy App Locker and commercial app stores. It can be used on the electronic kneeboard (EKB), student or instructor smartphone, or other personal electronic device for training anytime and anywhere. Download yours today!

Ratings & Reviews

2.8

out of 5

13 Ratings

No ability to edit or add checklists
12/15/2025

Rtyuioppp
Likely a bug, but app is more or less INOP.
No ability to edit or add checklists
12/15/2025

Rtyuioppp

Likely a bug, but app is more or less INOP.
Currently broken
5d ago

Absolute muffins
Currently broken (iOS 26.4.2, but the app has been like this for a few months at least). In the past I used this app often, and it had good content that really helped me. But currently all the “Get Started” and “Start” buttons don’t do anything, the exercise library is empty, pdf documents like the kneeboard cards can’t be viewed in the app (need to be downloaded and viewed using something else), and videos are only watchable through the “downloaded content” section, but even then it only works once then you need to delete and redownload the individual file to view it again.It’s frustrating because this app was really good for what it was, when it worked.
Currently broken
5d ago

Absolute muffins

Currently broken (iOS 26.4.2, but the app has been like this for a few months at least). In the past I used this app often, and it had good content that really helped me. But currently all the “Get Started” and “Start” buttons don’t do anything, the exercise library is empty, pdf documents like the kneeboard cards can’t be viewed in the app (need to be downloaded and viewed using something else), and videos are only watchable through the “downloaded content” section, but even then it only works once then you need to delete and redownload the individual file to view it again.It’s frustrating because this app was really good for what it was, when it worked.
It works!
09/03/2024

Baseball boy wizard
I am on phase 2 and have amazing results! I haven’t woken up due to back or neck pain and I’ve felt better during my flights.
It works!
09/03/2024

Baseball boy wizard

I am on phase 2 and have amazing results! I haven’t woken up due to back or neck pain and I’ve felt better during my flights.
App is Broken on iOS
11/19/2025

Fixitpls007
App appears to have been completely broken, can’t start the fighter workout program, any checklists, or even view exercises, despite having every download completed. Very disappointing since the actual workout program has been very effective for me
App is Broken on iOS
11/19/2025

Fixitpls007

App appears to have been completely broken, can’t start the fighter workout program, any checklists, or even view exercises, despite having every download completed. Very disappointing since the actual workout program has been very effective for me

-- Bug fixes and stability updates

Version 1.1 10/31/2025

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Accessibility

Information

Seller: Program Executive Office for Enterprise Information Systems, Sea Warrior Program
Size: 74.3 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.0 or later.

iPhone
Requires iOS 15.0 or later.

iPad
Requires iPadOS 15.0 or later.

iPod touch
Requires iOS 15.0 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Age Rating: 16+

16+

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