Sleepio 3.0

Name: Sleepio 3.0
Rating: 4.7 (74 reviews)
Author: Big Health Ltd

The sleep improvement app

Only for iPhone

Free

74 Ratings
Ages

13+
In-App Controls
Category

Health & Fitness
Developer

Big Health Ltd
Language

EN
English
Size

51.6
MB

iPhone

Sleepio is a self-paced sleep improvement program proven to help you fall asleep faster, stay asleep longer, and feel more rested. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements. KEY FEATURES: -A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits. -An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep. -A Sleep Diary to gain insights, see your progress, and tailor your program -Progress Review to track how your sleep is improving over time. Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.

Ratings & Reviews

4.7

out of 5

74 Ratings

Really helpful app for sleep
04/11/2025

Itskimhubie
I don’t struggle consistently with insomnia or sleep issues, but there are just some nights when I can’t seem to stay asleep. This app has helped me recognize why this happens to me and I’m learning how I can teach myself to sleep better.I feel really encouraged to keep going based on my success so far these past few weeks.

Developer Response
Hello Itskimhubie - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!
Really helpful app for sleep
04/11/2025

Itskimhubie

I don’t struggle consistently with insomnia or sleep issues, but there are just some nights when I can’t seem to stay asleep. This app has helped me recognize why this happens to me and I’m learning how I can teach myself to sleep better.I feel really encouraged to keep going based on my success so far these past few weeks.
Developer Response 05/02/2025
Hello Itskimhubie - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!
Great app for better sleep
03/05/2025

Hannah Goldansky
I can’t believe how easy Sleepio makes it to improve sleep! All the techniques are science-based but so simple to incorporate into a regular routine, and they actually work. I’ve been falling asleep faster and feeling better overall. Definitely worth a try

Developer Response
Hello Hannah - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!
Great app for better sleep
03/05/2025

Hannah Goldansky

I can’t believe how easy Sleepio makes it to improve sleep! All the techniques are science-based but so simple to incorporate into a regular routine, and they actually work. I’ve been falling asleep faster and feeling better overall. Definitely worth a try
Developer Response 03/19/2025
Hello Hannah - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!
Finally a good night’s sleep
03/04/2025

John E Walsh
Have struggled with sleep issues for a long time. Within a week of using Sleepio I was already sleeping better and after 2 weeks I had my first full night of sleep in a long time

Developer Response
Hello John - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!
Finally a good night’s sleep
03/04/2025

John E Walsh

Have struggled with sleep issues for a long time. Within a week of using Sleepio I was already sleeping better and after 2 weeks I had my first full night of sleep in a long time
Developer Response 12/10/2024
Hello John - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!
User friendly and very helpful
04/10/2025

DBBH2025
Sleepio is incredibly user friendly and has the information and techniques most useful to people dealing with sleep issues. I’ve learned so much from this app

Developer Response
Hello DBBH2025 - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!
User friendly and very helpful
04/10/2025

DBBH2025

Sleepio is incredibly user friendly and has the information and techniques most useful to people dealing with sleep issues. I’ve learned so much from this app
Developer Response 05/02/2025
Hello DBBH2025 - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!

Thank you for using Sleepio 3.0. We update our app regularly. This release includes recent bug fixes and performance improvements.

Version 1.13.0

Feb 11

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
- Other Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Diagnostics