OSTEO-GAINS

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

You can build and strengthen your bones with our OSTEO-GAINS Bone Health Program Year One. Proven for pre-menopausal women from 31-50 years of age to effectively stimulate bone to benefit your hips and lumbar spine over 52-weeks. The OSTEO-GAINS Bone Health Program Year One costs US$24.99 for 12-months access. No free trial is offered with the Bone Health Program. Once you download and register for the App, you get FREE access to the Pre-Conditioning Program and FREE access to the Stretching Program. Future access, e.g., Bone Health Year One or Bone Health Year Two, will require manual separate payments of US$24.99 for Year One or $28.99 for Year Two. Subscriptions do not auto-renew annually. ONE: Prepare Start with our OSTEO-GAINS Pre-Conditioning Program for the first 4 weeks. You will repeat each session (approximately 23-24.5 minutes) 3 times each week to get your body ready for the OSTEO-GAINS Bone Health Program. Complete the 12 sessions over one month before purchasing the OSTEO-GAINS Bone Health Program. TWO: Stretch Perform the OSTEO-GAINS Stretching Program (approximately 14-14.5 minutes) after every Pre-Conditioning session to help your muscles recover, or use the Stretching Program as often as you like. THREE: Perform The OSTEO-GAINS Bone Health Program Year One is performed barefooted on a firm and forgiving surface, such as carpet, grass, wooden floors or sand and works in 4-week blocks. You repeat the same session for 4 weeks before progressing to the next new 4-week block. The OSTEO-GAINS Bone Health Program Year One is designed to be progressive and repetitive. This program includes osteogenic exercises that take approximately 3-5 minutes a day, and you can do them in the comfort of your own home ... while you wait for the kettle to boil. In the OSTEO-GAINS Bone Health Program Year One, you will be guided through a structured exercise program that becomes progressively more difficult over 12-months. In the Bone Health Program Year One, you will 'Jump, Jump, Rest, Repeat' to strengthen your bones 2-5 times each week, using a series of specific jumps and jump-landings. Our research found that bone health in premenopausal women improved (3.5 to 5% at the end of 12-months) when they performed the exercises, taking only 3-5 minutes a day. Our research informed how we structured our 12-month OSTEO-GAINS Bone Health Program Year One. We measured improved compliance and technique, which led to significant lower body bone health improvements in our research participants. The OSTEO-GAINS Bone Health Programs are a supplementary osteogenic exercise program to specifically target bone health and can be performed alongside your regular exercise programs. PROGRESS Keep track of your landings/impacts progress over 52 weeks. DEXA Scan We recommend, where possible, getting a DEXA scan done before you start our OSTEO-GAINS Bone Health Program Year One. This will provide a benchmark measure of your current bone health and the ability to track any changes in your bone health over time.

  • 2.4
    out of 5
    39 Ratings

- Email Verification - Bugs fix

The developer, OSTEO-GAINS LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Contact Info
  • Data Linked to You

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  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
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    • User Content
    • Diagnostics

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Seller
  • OSTEO-GAINS LTD
Size
  • 78.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • This app has an age rating of 9+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
  • In-App Controls
    Age Assurance

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 OSTEO-GAINS LTD