Resilient: strength workouts

Name: Resilient: strength workouts
Rating: 4.9 (300 reviews)
Author: activerse.app sp. z o.o.

Fitness coach & training plan

Free · In‑App Purchases · Designed for iPad

300 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

activerse.app sp. z o.o.
Language

EN
English
Size

174.3
MB

New Year. Full Access. Better Price. Unlock workouts and programs with a New Year discount. Limited time. Welcome to Resilient, your workout and nutrition guide to unlocking both physical and mental strength. Led by Registered Nurse and certified trainer Nicci Robinson, Resilient is designed to build unshakable strength - inside and out. Nicci's expertise ensures every workout plan is crafted to deliver results, while her focus on technique guarantees you train smarter, not harder. This app is packed with powerful workout plans, tailored nutrition, mindfulness tools and motivation to challenge you, transform your body, and bring out your most resilient self. NEW: COOKBOOK Discover our brand-new Cookbook—a flexible alternative to the Meal Plan! Packed with healthy, easy-to-make recipes, it’s designed for effortless meal planning. Browse by category—Protein-Rich, Low-Carb, Vegetarian, and more—or filter by meal type and even Post-Workout fuel. Whether you're craving a Power Bowl, Sandwich, or something theme-specific, there's something for every taste and goal. What’s Waiting for You in Resilient: Strength training plans designed for women who are serious about fitness. - Goal-Specific Training Programs: targeted workout plan, whether it’s building strength, toning your body, or increasing endurance. Programs include a mix of strength exercises, HIIT, cardio, and bodybuilding workouts. - Structured Workout Plans: reps-and-sets-based workouts with detailed instructional videos from Nicci to master proper technique, maximize results, and avoid injury. - Flexible Workout Options: workouts for home or gym, with the freedom to adapt exercises to any environment. - Apple Watch Sync: Track reps, sets, heart rate, and calories burned in real time. Nutrition and Meal Plans for lasting results - Protein rich diet: nutrient-packed meal plans, available in both classic and vegetarian options, to support muscle boost, growth and recovery. - Targeted nutrition tags: meal plans designed to support mental health, enhance immunity, and accelerate recovery. - SMART meal planning: save favorite recipes, create shopping lists, and streamline your nutrition so you can focus on your fitness goals. Mental resilience tools to face challenges with confidence - Meditations & Sleep Sounds: Guided meditations and calming audio help you relax, manage stress, and sleep better. - Mindful Breathing & Affirmations: breathing exercises and affirmations to foster inner peace and boost self-confidence. Performance Tracking & Workout Insights - Track your workout progress: log weights, measurements while monitoring streaks and achievements. - Personal Dashboard: complete view of your journey with workout summaries, nutrition, meal plans, hydration goals, and motivational quotes. Transform your body, own your confidence, and turn every challenge into strength. Join today and become the most resilient version of yourself! App works with Apple Health to record your calories burned after a workout. This app provides users with extensive features, including workouts, meal plans, and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. App provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center. Terms of service: https://resilient.app/terms-of-service Privacy policy: https://resilient.app/privacy-policy

Ratings & Reviews

4.9

out of 5

300 Ratings

Love Nicci & the App
04/28/2025

baddmommmi
So far, things are going well. Overall, I enjoy the functionality of the app. I have two recommendations: first, allow the workouts to be cast from a mobile device or tablet to the television; second, improve the connectivity with the Apple Watch. At the start of a workout, my watch is connected; however, on a few occasions, it has disconnected. Additionally, I have experienced instances where my watch was connected to the app on my phone but not on my iPad.

Developer Response
Thank you so much for your feedback – we're really glad to hear you're enjoying the app overall! 😊Regarding the Apple Watch connectivity and casting workouts to your TV – we’d love to help you out with both. Please send us an email at contact@resilient.app, and we’ll provide detailed instructions for connecting your app to a TV, as well as assist you in resolving the Apple Watch issues 💛
Love Nicci & the App
04/28/2025

baddmommmi

So far, things are going well. Overall, I enjoy the functionality of the app. I have two recommendations: first, allow the workouts to be cast from a mobile device or tablet to the television; second, improve the connectivity with the Apple Watch. At the start of a workout, my watch is connected; however, on a few occasions, it has disconnected. Additionally, I have experienced instances where my watch was connected to the app on my phone but not on my iPad.
Developer Response 04/30/2025
Thank you so much for your feedback – we're really glad to hear you're enjoying the app overall! 😊Regarding the Apple Watch connectivity and casting workouts to your TV – we’d love to help you out with both. Please send us an email at contact@resilient.app, and we’ll provide detailed instructions for connecting your app to a TV, as well as assist you in resolving the Apple Watch issues 💛
Love the workouts, not the meal tracking
Jan 6

emschwem
I love the workouts on this app. They are challenging and I like that. I can choose the time limit since I go before work. However, I do wish that if I do a single workout, it counts towards my workout streak.I think the meal tracking needs improvements. 90% of the things on the meal tracker are incorrect. And it doesn’t give you the option to add a food if it’s not available by the barcode scan. I wish I could connect this to the Carb Manager app because this app is exceptional in tracking your food! And you can add your own recipes. The meal plans on this app are nice, but there’s no option to increase to more than one serving and the recipes mention using a glass of this and a glass of that. I don’t quite understand what measurement that is using.

Developer Response
Thank you for your feedback 💛 Single workouts do count toward your streak 😊 The AI food tracking is new, and our team is continuously working on improving its accuracy. In the Meal Plan, portions are for one person since it’s your individual diet plan, but you can log a meal in the Daily Tracker and adjust ingredient amounts. Household measurements also show the grams for each ingredient.If you’d like to share more details or suggestions, please use the app form: Profile → ⚙️ → Contact 💪
Love the workouts, not the meal tracking
Jan 6

emschwem

I love the workouts on this app. They are challenging and I like that. I can choose the time limit since I go before work. However, I do wish that if I do a single workout, it counts towards my workout streak.I think the meal tracking needs improvements. 90% of the things on the meal tracker are incorrect. And it doesn’t give you the option to add a food if it’s not available by the barcode scan. I wish I could connect this to the Carb Manager app because this app is exceptional in tracking your food! And you can add your own recipes. The meal plans on this app are nice, but there’s no option to increase to more than one serving and the recipes mention using a glass of this and a glass of that. I don’t quite understand what measurement that is using.
Developer Response Jan 22
Thank you for your feedback 💛 Single workouts do count toward your streak 😊 The AI food tracking is new, and our team is continuously working on improving its accuracy. In the Meal Plan, portions are for one person since it’s your individual diet plan, but you can log a meal in the Daily Tracker and adjust ingredient amounts. Household measurements also show the grams for each ingredient.If you’d like to share more details or suggestions, please use the app form: Profile → ⚙️ → Contact 💪
Love it but needs some small features added
03/11/2025

Jkfbrisn
This is a great app! Love the workouts and the meal plans! However, it would be nice to be able to just stop a workout plan and take it off of the calendar without having to start a different one. Also, being able to restart a workout plan from the beginning if you don’t end up starting on the start date you originally put would be a great touch. Right now, it just puts you back on the day you were supposed to be on because it saves, but there is no restart option.

Developer Response
Thank you for your feedback and suggestions! 💛 Regarding restarting your training program, it becomes available after a certain period of time from your last completed workout in that plan. You can also reach out to our team, and we’ll be happy to reset your program for you. Of course, we’ll pass all your suggestions along to the appropriate team! 💪
Love it but needs some small features added
03/11/2025

Jkfbrisn

This is a great app! Love the workouts and the meal plans! However, it would be nice to be able to just stop a workout plan and take it off of the calendar without having to start a different one. Also, being able to restart a workout plan from the beginning if you don’t end up starting on the start date you originally put would be a great touch. Right now, it just puts you back on the day you were supposed to be on because it saves, but there is no restart option.
Developer Response 03/13/2025
Thank you for your feedback and suggestions! 💛 Regarding restarting your training program, it becomes available after a certain period of time from your last completed workout in that plan. You can also reach out to our team, and we’ll be happy to reset your program for you. Of course, we’ll pass all your suggestions along to the appropriate team! 💪
So far so good!
03/28/2025

fal3myers
I recently signed up on a free trial and will be continuing with a paid subscription. Although I’m only at entry level, the workouts are intense and exactly what I was looking for. Similar to the first review, the only thing I would suggest is providing a way to reschedule your same workout to a different day if missed. But overall I’m very pleased and look forward to things only getting better with this app.

Developer Response
Thank you for your feedback! We're happy to hear you're enjoying the workouts. Just a quick note—there is an option to change your training days in the app. You can do this by going to the "Plan" tab and clicking the gear icon next to your workout. Hope this helps, and wishing you great progress! 💪😊
So far so good!
03/28/2025

fal3myers

I recently signed up on a free trial and will be continuing with a paid subscription. Although I’m only at entry level, the workouts are intense and exactly what I was looking for. Similar to the first review, the only thing I would suggest is providing a way to reschedule your same workout to a different day if missed. But overall I’m very pleased and look forward to things only getting better with this app.
Developer Response 03/31/2025
Thank you for your feedback! We're happy to hear you're enjoying the workouts. Just a quick note—there is an option to change your training days in the app. You can do this by going to the "Plan" tab and clicking the gear icon next to your workout. Hope this helps, and wishing you great progress! 💪😊

Resilient is all about pushing forward, and now, we’re giving you the flexibility to do just that—on your own terms. In this app version we've made some general optimizations to keep everything running smoothly. Update now and stay resilient!

Version 1.5.3

Feb 4

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