30 Day - Ab Challenge

Name: 30 Day - Ab Challenge
Rating: 3.7 (2272 reviews)
Author: Jozic Productions Pty Ltd

Ab challenge - 30 Day Fit Body

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

2.3K Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Jozic Productions Pty Ltd
Language

EN
English
Size

74.4
MB

iPhone

**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge for FREE!!** The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels. You can also track your progress and share it with your friends via Facebook, Twitter and email! Try our other 30 day challenge and others apps too: - 30 Day Cardio Challenge - 30 Day Firm Butt Challenge - 30 Day Plank Challenge - 30 Day Push Up Challenge - 30 Day Squat Challenge - 30 Day Thigh Slimming Challenge - 30 Day Toned Arms Challenge - 7 Minute Workouts - Paleo Food List - Fasting Timer - iStats - More apps coming soon!! Please seek medical advice prior to commencement.

Ratings & Reviews

3.7

out of 5

2.3K Ratings

Colors and animations are perfect but ...
05/14/2020

daveterry
Since I do the exercises in the mornings before breakfast, the dark background with neon green animations are perfect. It's an easy to follow program of 30 days with 6 levels. After 30 days you can go to the next level so actually you'll get 180 days of workouts (not counting the day of rest every 5 days). However the app hasn't been updated in 2 years so access to the progress calendar is not available to an iPhone 11 user. (I sent a screenshot to the developers in hopes for an update but haven't heard from them yet.) I'd gladly pay the $2.99 and up the stars if they will fix this for the new iPhones. It works fine on my iPad Pro. Also, there is no iCloud sync but instead only an Airdrop. So even if they fix the iPhone 11 screen you'll have to remember to Airdrop to your phone if you want to stay in sync. (Maybe they'll add iCloud sync too?)
Colors and animations are perfect but ...
05/14/2020

daveterry

Since I do the exercises in the mornings before breakfast, the dark background with neon green animations are perfect. It's an easy to follow program of 30 days with 6 levels. After 30 days you can go to the next level so actually you'll get 180 days of workouts (not counting the day of rest every 5 days). However the app hasn't been updated in 2 years so access to the progress calendar is not available to an iPhone 11 user. (I sent a screenshot to the developers in hopes for an update but haven't heard from them yet.) I'd gladly pay the $2.99 and up the stars if they will fix this for the new iPhones. It works fine on my iPad Pro. Also, there is no iCloud sync but instead only an Airdrop. So even if they fix the iPhone 11 screen you'll have to remember to Airdrop to your phone if you want to stay in sync. (Maybe they'll add iCloud sync too?)
Real results, fast!
08/20/2020

jesstenberg
I’ve done this app twice now, and both times I saw an incredibly noticeable difference within just two weeks. I especially notice my thunder thighs thinning out and toning. I will say, though, that some of the exercises are less effective than others, and I usually tweak them to make them more challenging and/or eliminate certain exercises altogether and replace them with something else from my own arsenal. I also started in the intermediate section both times. I also hate planks and replace them with pushups. Overall, it’s a great app to give up structure and daily reminders for the exercises while increasing the difficulty regularly. I think it’s probably particularly effective for beginners who just don’t know where to start.
Real results, fast!
08/20/2020

jesstenberg

I’ve done this app twice now, and both times I saw an incredibly noticeable difference within just two weeks. I especially notice my thunder thighs thinning out and toning. I will say, though, that some of the exercises are less effective than others, and I usually tweak them to make them more challenging and/or eliminate certain exercises altogether and replace them with something else from my own arsenal. I also started in the intermediate section both times. I also hate planks and replace them with pushups. Overall, it’s a great app to give up structure and daily reminders for the exercises while increasing the difficulty regularly. I think it’s probably particularly effective for beginners who just don’t know where to start.
Gotta stick with it
07/31/2020

jchuiz
Combine this app with a slow and steady change to your eating habits, and you’ll start to see some real progress after a few months. I had no abs and some flab to my name before I started, but -7 pounds later and at the end of month 3 (intermediate lvl 1) my abs are now visible with minimal flexing. They’re not model worthy, but I feel good when I look in the mirror in the morning for sure. This app won’t give you instant abs, but nothing will do that for you. The true value of this app is habit-forming: a slow and steady change to your daily life that will last. Keep it going and don’t give up - the abs are coming!
Gotta stick with it
07/31/2020

jchuiz

Combine this app with a slow and steady change to your eating habits, and you’ll start to see some real progress after a few months. I had no abs and some flab to my name before I started, but -7 pounds later and at the end of month 3 (intermediate lvl 1) my abs are now visible with minimal flexing. They’re not model worthy, but I feel good when I look in the mirror in the morning for sure. This app won’t give you instant abs, but nothing will do that for you. The true value of this app is habit-forming: a slow and steady change to your daily life that will last. Keep it going and don’t give up - the abs are coming!
⭐️ Completed Beginner Level 1! ⭐️
12/03/2019

imari_imari
So I competed beginner level 1 and I see great results. 😍 I feel stronger, my stomach is flatter, and I’m seeing definition in my abs without flexing. Now I’m hooked! I started beginner level 2 this week, and which added in a new ab work out and starts off with more sit ups, crunches, etc. It is easy to use, and is definitely helpful if you aren’t sure how to start working out, don’t know what to do, and how much to do. The only thing I will say is, if you want to see results you have to be dedicated to completing the days / work outs. 💕
⭐️ Completed Beginner Level 1! ⭐️
12/03/2019

imari_imari

So I competed beginner level 1 and I see great results. 😍 I feel stronger, my stomach is flatter, and I’m seeing definition in my abs without flexing. Now I’m hooked! I started beginner level 2 this week, and which added in a new ab work out and starts off with more sit ups, crunches, etc. It is easy to use, and is definitely helpful if you aren’t sure how to start working out, don’t know what to do, and how much to do. The only thing I will say is, if you want to see results you have to be dedicated to completing the days / work outs. 💕

This update from Apple will improve the functionality of this app. No new features are included. Optimized for iPhone X.

Version 5.5 02/19/2018

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Accessibility

Information

Seller: Jozic Productions Pty Ltd
Size: 74.4 MB
Category: Health & Fitness
Compatibility: Requires iOS 10.0 or later.

iPhone
Requires iOS 10.0 or later.

iPod touch
Requires iOS 10.0 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

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In-App Purchases: Yes

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