With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!
Start in the comfort of your own home with our 3-day Intro to Yoga series, and begin your journey in Vinyasa, Hatha, and Restorative.
MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices.
RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.
Choose from 6 different yoga teachers to be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.
In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Free until February 1!
Ratings and ReviewsSee All
So far so good!
I have been practicing yoga on and off for 10 years and just started up again with a small class once a week. I wanted to supplement my class practices at home with something I could do daily. I have used other yoga apps before but they were ‘meh’. I like this one as you have a real person narrating, you can see them in the poses and you have a music selection. You can do a full on hour long practice or a quick 10-20 minute one. You can do beginner or advanced (I am beginner/intermediate). I have done about 4 practices so far with this app.
The only thing I would caution folks about is to be sure you are doing things correctly. I cannot stress enough the helpfulness of a real class with a real teacher to tell you when you are not in a pose correctly, or maybe alternate forms of the pose if you have neck, shoulder, hip, whatever issues. This statement is not for just this app but for anyone who wants to start yoga and think it is a good idea to do it via app only without instruction. You can hurt yourself. Instruction also helps you improve your yoga ability.
One awesome thing that could be added is a meditation ‘set’ here. Say at the end of a short stretching yoga practice, spend say about 5-10 minutes with a guided meditation. Something to think about but in no way detracts from this app. Maybe it is here already and I have not found it yet. I know there are separate apps for this. Namaste!
Best yoga app I've used
I'm astounded. They got it all right with this app, and it's hard for for me to find the patience for yoga. The process and the way I feel afterward is amazing, and I never feel patronized, pseudo-spiritual, or like I'm trying to be a soccer mom. From the language used in the narration, the soothing yet energizing voice, the musical selections (and option for no music) the quality of the images.. I'm just really happy with Down Dog. Evidently there are in app purchases, but I probably wouldn't have realized that if it wasn't indicated on the app description. It's not in-your-face at all - I'm going to have to go back and search for them. And I will, because the quality of the free product is so amazing. Maybe I sound like I'm gushing- it's just that I have never had the patience for yoga before. It was one of those things I thought I maybe "should" do. I have used this app 5 times in 7 days, and always feel amazing afterwards.
UPDATE: it's over a year later, and I'm still using and loving Down Dog. I also paid for the upgrade, mostly because I wanted to support them so much, but it also unlocked some great features. I am impressed with how the app has evolved and how responsive the team is. Even when life is at its most chaotic, I can fit their 10 minute sessions in every night before I go to sleep, and longer sessions during the day whenever I can. Thank you, Down Dog!
I’m very thankful to have the opportunity to use this app. I couldn’t afford the full version but the people from down dog let me tell them my story and I received the full version for free for a period of time plus a discount when I’m ready to join . I’ve struggled with addiction most of my life . During those times the only thing that gave me any relief was exercise . One day my best friend , my wife , introduced me to yoga . It gave me something my soul yearned for . Yoga along with the love of my wife and family gave me something bigger than myself to believe in. I couldn’t afford classes anymore and I took time off for a hip replacement . That’s when I discovered Down Dog. With so many choices of what I want to focus on and with the beautiful music and soothing instruction from the teachers I don’t need a yoga studio . When I can’t sleep at night I’ll come out and practice yoga on my own. It helps me settle down . I don’t seep a lot due to trauma and the damage to my brain from drugs . But Yoga helps me . It helps me sleep . It quiets my mind during the day. It puts me in touch with emotions I could never seem to get out . I am very grateful to everyone involved in the down dog community . To me This app is definitely worth the membership . Thank you all and thank you to my beautiful for giving me a reason
Down Dog is changing my life
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- Yoga Buddhi Co
- 87.8 MB
- Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- © 2020 Yoga Buddhi Co.
- In-App Purchases
- Pro Membership $7.99
- All Access Subscription $9.99
- Down Dog Membership $2.99
With Family Sharing set up, up to six family members can use this app.