Don’t let your mood affect your life. Take control over it!
Meet Moodnotes - a super easy mood tracker & journaling app to capture your mood and help you improve your thinking habits. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.
Created by design experts and clinical psychologists (creators of MoodKit), Moodnotes is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.
Moodnotes helps you to:
- Track your mood and identify what triggers it
- Develop healthier thinking habits
- Learn about “traps” in your thinking and how to avoid them
- Reduce anxiety and enhance your sense of well-being
- Bring new, helpful perspectives to situations
- Increase your self-awareness
Exclusively featured by Apple in the App Store Today tab story "All The Feels".
One of Tech Insider's "100 World's Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Company's 2016 Innovation By Design Awards finalist.
Become a Premium member to unlock the following features:
- Make unlimited entries per day
- Monitor your personal statistics and check your mood insights
- Add notes to enrich your mood entries
- Get access to “Notable insights” section to learn more about your mood
* Subscription payments will be charged to your iTunes account at confirmation of your purchase.
* Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The cost of the renewal depends on your Subscription Plan. Our standard Subscription Plans are:
* 1-month Subscription
* 1-year Subscription
* Subscription with a free trial period will automatically renew to a paid subscription. You can cancel or manage your free trial's auto-renewal in your Account Settings after purchase. The cancellation will take effect 24-hours after the last day of the current subscription period and you will be downgraded to the free service.
* Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.
If you have any questions or suggestions on how we can improve the application, please do not hesitate to contact us at email@example.com
To address negative thought patterns, we first should identify them. Develop healthier thinking habits and enjoy our new update!
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via firstname.lastname@example.org.
Ratings and ReviewsSee All
Small adjustments away from greatness
I use Moodnotes as a mood tracker in hope of detecting patterns over time. I log moods about four times daily. I would get hopeless and irritable in the late afternoon so I began testing my blood sugar around that time and it was always low, about 80 on average. This might be normal at 4 AM not PM. I often forget to eat due to ADHD time blindness and rarely eat on schedule.
The interactive emoji is helpful for quickly logging mood. Can’t think of a quicker way. Simple and brilliant. Now the problem is the app doesn’t challenge and hook the user by asking “Why” immediately post mood entry. Instead it has Add Detail as an option displayed in the same color with a white boxed line. Not as effective as it could be. I rarely choose to add detail due to avoidance and not really seeing it. There’s no nudge. Ideally it’d go: emoji, why/what’s causing/happening or skip (in smaller font) ending the session, choose feelings, check a thought (applicable CBT)...etc. The pages would change immediately post entry. Now the app would be beneficial to us by reducing mental pain quicker ad more effectively.
Moodnotes has a couple of other simple flaws including translating, displaying data effectively. The colors shouldn’t blend into each other. Instead important choices should be in different colors for easier visual flow.
These simple changes will increase efficacy and user usage thus more healing and yes, a better world.
An app that can save lives
You see I live in a very complicated city surrounded with much complicated culture that still see mental health as a taboo subject to be highlighted out load, luckily I’ve my friend who lives in a away cities whom advised me against going to see a psychiatrist within the city i live in giving how much of sharing could get me in trouble within the authority in here, I’ve done my research read a few books and i found this app, i said to myself lets just give it a try what would i lose after all this suffering talking to a machine is still a great option at least I won’t get in trouble, I know for sure in many cases of depression and anxiety a CPT techniques might not be enough so if you have the The privilege to see a psychiatrist please go for it while using this app it might help you to recover even more faster, I had to read so much to understand my suffering am glad that many won’t have to given such great ideas still exist within our world brings hope to the depressed community around the world, to the amazing psychologists and developers to the coders whom might never understood what the hell they were coding at the first place, you ladies and gentlemen have saved lives and for mine am and always will be grateful. May the force be with you all. Thank you.
Great for people with anxiety!
I have Asperger’s Syndrome and I’m very prone to anxiety, and this app allows me to write down how I’m feeling and work out any thinking errors. I think this could be a great app for autistic people who might otherwise have trouble identifying how they feel. It lets you adjust the face on the screen to be sad or happy and pick and choose from various emotion words, and more often than not I’ll find the right word for how I’m feeling. I obviously can’t speak for all autistic people, but in my experience this app is very helpful. Sometimes just writing how I feel helps me to feel better, even if it doesn’t change my situation.
I especially like that it allows you to select more than one emotion (which many apps don’t), as well as the intensity of the emotion(s) you’re feeling. And then it lets you write down why you feel that way, and it takes you through some questions and prompts you to thinking about any thinking errors. And then it asks if your emotions have changed and lets you change the intensity of you feel different. Another cool thing is that it doesn’t make you complete every step. If you just don’t feel like it right now, you can just complete some of the steps.
All in all, I really like this app. :)
- ThrivePort, LLC
- 93.1 MB
- Health & Fitness
Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Russian, Simplified Chinese, Spanish, Swedish
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2015-2020 Thriveport, LLC
- In-App Purchases
- Moodnotes Premium 1 Month $9.99
- Moodnotes Premium 1 Year $29.99
- Moodnotes Premium 1 Year $39.99
With Family Sharing set up, up to six family members can use this app.