Home Fitness: 7 Minute Workout

Name: Home Fitness: 7 Minute Workout
Rating: 4.6 (334 reviews)
Author: Loyal Health & Fitness, Inc.

Quick & Effective Workouts

Free · In‑App Purchases

334 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Loyal Health & Fitness, Inc.
Language

EN
+ 22 More
Size

370.7
MB

Get the most out of your training with our iOS app that helps you lose weight and achieve your fitness goals in just 7 minutes. Our scientifically backed workouts are designed to be effective and convenient, requiring no equipment and offering the flexibility to work out anywhere, anytime. With our app, you'll have access to bodyweight exercises and 7-minute workout challenges that are accompanied by nutrition recipes. Each exercise comes with detailed video instructions, ensuring you can perform them accurately. Plus, you can track your activity and weight using the built-in calendar feature. Our scientifically proven 7-minute home workout is the most innovative way to burn calories. Choose specific exercises targeting the areas you want to focus on, and experience the benefits of high-intensity workouts that can significantly increase your metabolism and tone your body. The app offers a variety of exercise challenges, including full body, upper body, lower body, bootcamp, belly burn, fat burn, calorie burn, and aerobics. You can customize your workouts according to your convenience and preferences, concentrating on specific areas of your body. Say goodbye to the gym and fat burner pills. Our app provides diet recipes to complement your workout routine, ensuring more effective results. You can also track your weight using the weight tracker feature. Fully integrated with the Health app - you can easily track your steps and monitor your progress. With our app, you become your own trainer, starting at a slow pace and gradually increasing the challenges. In just 7 minutes, you'll start noticing positive changes in your body. Download our 7-minute workout challenge app today and make it a daily part of your fitness routine. Please consult a medical professional before starting any new exercise program. For more information, please review our Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy

Ratings & Reviews

4.6

out of 5

334 Ratings

Better than the free preview
11/11/2019

generic_gamer_
I wasn’t impressed with the preview, but decided to try the for-pay version anyway and it’s way better. There’s enough variety to keep me interested day after day. And it’s short enough to do on a work break. They are vigorous enough to make me feel like I got a workout without making me so sweaty that I have to shower before returning to work. There’s no music, but you can play your own over it with the same device. I almost never pay for an app, but I really want to get more exercise into my day, so I went for it and I’m glad I did.
Better than the free preview
11/11/2019

generic_gamer_

I wasn’t impressed with the preview, but decided to try the for-pay version anyway and it’s way better. There’s enough variety to keep me interested day after day. And it’s short enough to do on a work break. They are vigorous enough to make me feel like I got a workout without making me so sweaty that I have to shower before returning to work. There’s no music, but you can play your own over it with the same device. I almost never pay for an app, but I really want to get more exercise into my day, so I went for it and I’m glad I did.
Fantastic App!!!
04/07/2018

52yearoldbeefcake
As a former personal trainer and still training for myself, this app give you a great detailed full body workout, in a very short amount of time. I am 52 years old and this is one of the best and quick challenging apps that I’ve experienced. With the built in time keeper announcing the workout and count downs makes this app literally over the top!!!
Fantastic App!!!
04/07/2018

52yearoldbeefcake

As a former personal trainer and still training for myself, this app give you a great detailed full body workout, in a very short amount of time. I am 52 years old and this is one of the best and quick challenging apps that I’ve experienced. With the built in time keeper announcing the workout and count downs makes this app literally over the top!!!
Needs Improvement
10/12/2017

Bonus!!
This is a good workout, however, the app itself needs some improvement. The creepy woman's voice could sound less digital & more legible (took me several workouts before I realized she was saying bicep chair), as well as the voice change halfway through the workout. Also at exercise 9 the prompt voice is no longer there so you need to look at your phone to see what's next. And, the thing that actually really gets me is the misspelling of okay at the end of the workout! I'm mean really, okey???? Keep tweaking this app & it may turn into a keeper.

Developer Response
We have fixed all issues, Please update new version!
Needs Improvement
10/12/2017

Bonus!!

This is a good workout, however, the app itself needs some improvement. The creepy woman's voice could sound less digital & more legible (took me several workouts before I realized she was saying bicep chair), as well as the voice change halfway through the workout. Also at exercise 9 the prompt voice is no longer there so you need to look at your phone to see what's next. And, the thing that actually really gets me is the misspelling of okay at the end of the workout! I'm mean really, okey???? Keep tweaking this app & it may turn into a keeper.
Developer Response 03/25/2018
We have fixed all issues, Please update new version!
The workout is good but...
01/09/2019

On Time 1@2
I like the workouts I think they are good and effective but there are two things I am not happy about. One is the monthly price changed after I downloaded the app it is higher. The second thing is when I joined the information given said that there would be new exercises added now it doesn’t say that and of course none have been added. So because of these two things I am very disappointed. So I give these app 3 stars.
The workout is good but...
01/09/2019

On Time 1@2

I like the workouts I think they are good and effective but there are two things I am not happy about. One is the monthly price changed after I downloaded the app it is higher. The second thing is when I joined the information given said that there would be new exercises added now it doesn’t say that and of course none have been added. So because of these two things I am very disappointed. So I give these app 3 stars.

Minor bug fixes and performance improvements

Version 7.0.0

12/09/2025

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