30 Day Fitness Challenge at home with no equipment needed!

30 Day Fitness Challenge at home with no equipment needed!
Follow the 30 Day Fitness Challenge and see your fat cells melt away. Get your whole body toned and feel like the best version of yourself. Drop any extra weight with no struggle and see a noticeable difference in your shape in 30 days. Try it now!

Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! (recovery days built-in)

This little app is built on our popular 7 Minute Workout +, the workouts are quick, but highly effective! This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere!
The 30 Day Fitness Challenge is also the next high tech generation of training apps based on our years of experience on developing health & fitness technologies. These tiny tiny little things have been helping more than 1.2 million people all over the world improving their health since 2012

By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge will greatly help you keep fitness and lose weight effectively.

+ 30 day abs challenge
+ 30 day push up challenge
+ 30 day squat challenge
+ 30 day butt challenge
+ 30 day arm challenge
+ 30 day plank challenge
+ 30 day cardio challenge
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- Share with your friends on social media

Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that's best for you. Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness. You are special and so is your body. Take care of it and stay away from diseases like diabetes and obesity by exercising daily. Download 30 Day Fitness Challenge app now!

What’s New

Version 6.2

Fix some minor issues to support iOS 14.4

Ratings and Reviews

4.6 out of 5
313 Ratings

313 Ratings

Tit4TatArt ,

So many programs!!!

There’s so many programs to choose from! There’s the abs workout, butt workout, arm workout, and cardio workout; and then it’s got the squats challenge and plank challenge. There’s a 30 day workout schedule and then a beginner 1&2, intermediate 1&2, and advanced 1&2 to choose from and the intensity builds up. It’s pretty cool and pretty simple!

ToDeJr ,

Stuck on an ad

I downloaded this app and can’t do a single workout because an ad pops up after you try to start a workout and the X is so far up in the corner that I can’t cancel the ad. It looks good in theory but I can’t do a workout to verify

🍍Mimi the pineapple🍍 ,


I love the app and the idea and everything but when i get ads the x is to small and to far to let me tap it i cant get into starting my challenge

App Privacy

The developer, Thang Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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