The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!

You’ll learn to connect with your breath, dive deep into your core, and believe in your own strength. This isn’t just a fitness program, it's a chance to learn more about your body and empower yourself with knowledge and strength!

These tools, techniques, and exercises are designed to empower your life as a mom, both before and after delivery, in your workouts as well as your daily activities. Learn how to avoid and heal diastasis recti, low back pain, pelvic pain, pelvic floor imbalances, and other pregnancy-related injuries while strengthening your body from your core. Recover quicker and stronger from birth and heal past pregnancy injuries with our series and support videos.

Feel confident in your strong mama body throughout pregnancy and into motherhood!

-100+ workout and educational videos to guide you along your motherhood journey
-Series, challenges and monthly calendars to keep you motivated and build strength safely
-Private support group access to ask questions of the Bloom coaches
-Stretch videos that will support and bring relief to your pregnant or postpartum body
-Nutrition information and recipes to keep you thriving through pregnancy and into your postpartum period.
-Meditations to help you find a little calm in your day

One Subscription. Everything you need.

To access all features and content you can subscribe to Studio Bloom on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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What’s New

Version 5.801.1

- Enhanced support for chromecast streaming
- Improvements to error handling logic
- Feature enhancements and bug fixes

Ratings and Reviews

4.9 out of 5
292 Ratings

292 Ratings

spark.leigh ,

All mamas need this!

I am NOT a fan of working out and very easily get discouraged when I finally give it a try. That being said, I knew how important training for my birth was and I turned to the Bloom Method to help me learn about my changing body. I admit I didn't do many of the actual cardio-type workouts, but the foundational principles of how to functionally move and support my body were so so so helpful. Belly-pumping throughout the day was a simple way for me to keep checking in on my core and I could really feel the difference. The concepts taught not only helped me go about my daily activities safely while pregnant, but they absolutely prepared me for my daughter's unmedicated birth. I better knew how to breathe (diaphragmatically) and was in touch with the muscles needed in my core to deliver my baby. I also enjoyed the stretching videos on days I didn't feel like working out, yet needed some movement to relax my body. Their coaches' approach with gentle guidance and encouragement to listen to your own body and what it needs at that time is SO refreshing, and it really does allow me to stick with exercises I would otherwise give up on in other programs. I do have a goal to get back into exercising regularly and utilize the growing library of workouts they have available through their app/website. I really do recommend the Bloom Method and Studio Bloom to all my pregnant and mom friends. Thanks for being a wonderful resource!

kbkorzekwa ,

Prenatal 1st time momma

I started studio bloom around 20weeks pregnant feeling a desire to learn more about my inner core. I have been extremely active my entire life playing sports into the college level. During all of those years training, I was never once taught how to engage your core during exercise. I knew pregnancy was a different ball game and I needed to change my mindset on how I trained to be safe during pregnancy and make the 4th trimester a smoother ride. I had to change my mindset. It’s not a “work as hard as you can or lift as much as you can or push your body as much as it can go” mindset but rather a listen to your body, push yourself when things are challenging, but give yourself time and grace to learn how to do things properly. I love the prenatal calendars, the introduction to core, and the wide variety the Bloom Method provides you during your entire journey. I plan to continue to use the Bloom Method during my pregnancy and during the 4th trimester to help me get back to my former exercise routine safely. The workouts are challenging in physical and mental ways and have made me rethink the way I exercise and move daily. I’m more conscious of my breathing and connection during daily activities. Would definitely recommend this app to anyone who is wanting to learn how to connect to their core ( bc I DIDNT).

jabiles11 ,

Wonderful birth prep tool

I looked at a few pregnancy safe workout apps before choosing this one. The free trial definitely sold me. I love that the focus of each video is on your breath and pelvic floor, no matter if the class is stretching or HIIT. The birth prep classes are by far my favorite. They focus on the same muscle group and burn out that muscle so that you mentally reach your edge, simulating what you’ll feel in labor. You then get to practice how you mentally and physically respond to this so you can go into labor knowing what works for you and what doesn’t. This has made me feel more confident about my birth. With COVID19 and not being allowed more than your partner in the room, I’m focusing on being more self-reliant and this is a huge part of that. Im a very active person - I run, hike, and do workout videos multiple times a week - and these classes always feel like a good workout. I also like that the strength and express classes are shorter so I usually do a few videos in a row but it’s also very convenient for those days you only have a few minutes. I’m also looking forward to using this same app pp. Highly recommend for any mama!

The only downside I’ve found is that if I try to use the app on Roku the sound and video don’t match up but I’ve had no problems on my phone.


Blooming Bellies Fitness
139.1 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.



Age Rating
In-App Purchases
  1. Studio Bloom Subscription $28.99
  2. Studio Bloom Subscription $239.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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