The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!

You’ll learn to connect with your breath, dive deep into your core, and believe in your own strength. This isn’t just a fitness program, it's a chance to learn more about your body and empower yourself with knowledge and strength!

These tools, techniques, and exercises are designed to empower your life as a mom, both before and after delivery, in your workouts as well as your daily activities. Learn how to avoid and heal diastasis recti, low back pain, pelvic pain, pelvic floor imbalances, and other pregnancy-related injuries while strengthening your body from your core. Recover quicker and stronger from birth and heal past pregnancy injuries with our series and support videos.

Feel confident in your strong mama body throughout pregnancy and into motherhood!

-100+ workout and educational videos to guide you along your motherhood journey
-Series, challenges and monthly calendars to keep you motivated and build strength safely
-Private support group access to ask questions of the Bloom coaches
-Stretch videos that will support and bring relief to your pregnant or postpartum body
-Nutrition information and recipes to keep you thriving through pregnancy and into your postpartum period.
-Meditations to help you find a little calm in your day

One Subscription. Everything you need.

To access all features and content you can subscribe to Studio Bloom on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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What’s New

Version 4.951.2

Performance enhancements and stability improvements

Ratings and Reviews

4.7 out of 5
19 Ratings

19 Ratings

dana sevpop ,

Great workout and a great app!

I’ve been using studio bloom since I was 12 weeks pregnant. I heard about it from a woman in a yoga class who swore by it and signed up when I got back to Chicago. The videos are easy to follow. There’s enough content to mix it up and keep it interesting. The workouts are actually challenging (some other online pregnancy workouts really disappointed in this area) and the instructors are insanely helpful and accessible via other social media channels. The app works as you would want it to; you can easily watch on your phone or stream to another device. I would (and do!) highly recommend it!!

LindsayCOVT ,

Perfect workout for busy moms of all life stages

Studio Bloom was a lifesaver for me for both my pregnancies and postpartum recovery. For my first pregnancy I was able to workout at the Boulder studio, but once my little one was here and I was back to work full time I found it challenging to make the time to attend class. This app gave me the flexibility to workout with my son in the same room and still provided me with the same safe, yet challenging workout I have grown to love and appreciate from Brooke Cates and the Bloom Method team. This app and online studio is a real gift to all moms- whether you are pregnant, newly postpartum, or a seasoned mama.

Chris Cates ,

Whole Family Approved

I got this originally for my wife who is 6 months into training for a marathon called pregnancy. I’ve literally watched her confidence grow as a result of these exercises which is a HUGE shift from where she was pre-StudioBloom.

Bonus: we’ve found that it’s not just for my wife as I’ve been participating in the guided meditations too and it’s not only been beneficial for our well being, it’s brought us even closer together within our busy schedules. Considering the importance of our health, especially our sons, Brooke and her method have become part of our strength and support.


Blooming Bellies Fitness
108.2 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.


English, French, German, Portuguese, Spanish

Age Rating
Rated 4+
© 2019 Blooming Bellies Fitness
In-App Purchases
  1. Studio Bloom Subscription $38.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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