Studio Bloom is The Bloom Method’s virtual fitness studio packed with a variety of workout styles and evidence-based education to help you thrive during pre-conception, pregnancy, and postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.
Within Studio Bloom you will be supported on all levels of your motherhood journey including:
○ PREVENTION of pregnancy-related injures such as Diastasis Recti and incontinence.
○ HEALING + RESTRENGTHENING of your core and pelvic floor.
○ SWEATY + INTENTIONAL WORKOUTS that will meet you exactly where you are day to day.
○ TRAINING PROGRAMS designed to give you a roadmap to meet your fitness and recovery goals
○ YOGA CLASSES to keep you flowing through your asanas with added awareness to your core + pelvic floor.
○ MEDITATIONS created for mamas because #momlife we all deserve a few moments to reset.
○ NUTRITION and custom recipes by fertility and pre + postnatal nutritionist.
○ COMMUNITY SUPPORT inside our private online Bloom group.
NO EQUIPMENT? NO PROBLEM!
We have bodyweight-only classes. Plus any of our classes with equipment can be modified and done without equipment.
Join Studio Bloom today and get unlimited access to hundreds of on-demand classes for less than the cost of one fitness class!
-Already a member? Sign-In to access all the features and content.
-New? Subscribe in the app to get instant access to content and features.
Studio Bloom offers an auto-renewing Monthly Subscription. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
For more information see our:
Terms of Service: https://thebloommethod.com/terms-service
This version includes improvements to performance and minor bug fixes.
Ratings and ReviewsSee All
All mamas need this!
I am NOT a fan of working out and very easily get discouraged when I finally give it a try. That being said, I knew how important training for my birth was and I turned to the Bloom Method to help me learn about my changing body. I admit I didn't do many of the actual cardio-type workouts, but the foundational principles of how to functionally move and support my body were so so so helpful. Belly-pumping throughout the day was a simple way for me to keep checking in on my core and I could really feel the difference. The concepts taught not only helped me go about my daily activities safely while pregnant, but they absolutely prepared me for my daughter's unmedicated birth. I better knew how to breathe (diaphragmatically) and was in touch with the muscles needed in my core to deliver my baby. I also enjoyed the stretching videos on days I didn't feel like working out, yet needed some movement to relax my body. Their coaches' approach with gentle guidance and encouragement to listen to your own body and what it needs at that time is SO refreshing, and it really does allow me to stick with exercises I would otherwise give up on in other programs. I do have a goal to get back into exercising regularly and utilize the growing library of workouts they have available through their app/website. I really do recommend the Bloom Method and Studio Bloom to all my pregnant and mom friends. Thanks for being a wonderful resource!
Prenatal 1st time momma
I started studio bloom around 20weeks pregnant feeling a desire to learn more about my inner core. I have been extremely active my entire life playing sports into the college level. During all of those years training, I was never once taught how to engage your core during exercise. I knew pregnancy was a different ball game and I needed to change my mindset on how I trained to be safe during pregnancy and make the 4th trimester a smoother ride. I had to change my mindset. It’s not a “work as hard as you can or lift as much as you can or push your body as much as it can go” mindset but rather a listen to your body, push yourself when things are challenging, but give yourself time and grace to learn how to do things properly. I love the prenatal calendars, the introduction to core, and the wide variety the Bloom Method provides you during your entire journey. I plan to continue to use the Bloom Method during my pregnancy and during the 4th trimester to help me get back to my former exercise routine safely. The workouts are challenging in physical and mental ways and have made me rethink the way I exercise and move daily. I’m more conscious of my breathing and connection during daily activities. Would definitely recommend this app to anyone who is wanting to learn how to connect to their core ( bc I DIDNT).
Developer Response ,
This is incredibly powerful babe! Thank you for such a thorough review of Studio Bloom! The amount of mis-information in the mainstream fitness industry (especially around the core) was part of the fuel that helped create this method! THANK YOU for choosing us! We're honored to help you on every scale!!
Wonderful birth prep tool
I looked at a few pregnancy safe workout apps before choosing this one. The free trial definitely sold me. I love that the focus of each video is on your breath and pelvic floor, no matter if the class is stretching or HIIT. The birth prep classes are by far my favorite. They focus on the same muscle group and burn out that muscle so that you mentally reach your edge, simulating what you’ll feel in labor. You then get to practice how you mentally and physically respond to this so you can go into labor knowing what works for you and what doesn’t. This has made me feel more confident about my birth. With COVID19 and not being allowed more than your partner in the room, I’m focusing on being more self-reliant and this is a huge part of that. Im a very active person - I run, hike, and do workout videos multiple times a week - and these classes always feel like a good workout. I also like that the strength and express classes are shorter so I usually do a few videos in a row but it’s also very convenient for those days you only have a few minutes. I’m also looking forward to using this same app pp. Highly recommend for any mama!
The only downside I’ve found is that if I try to use the app on Roku the sound and video don’t match up but I’ve had no problems on my phone.
- Blooming Bellies Fitness
- 64.1 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
- Age Rating
- © 2020 Blooming Bellies Fitness
- In-App Purchases
- Studio Bloom Subscription $28.99
- Monthly subscription $29.99
- Studio Bloom Subscription $239.99
With Family Sharing set up, up to six family members can use this app.