Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.

With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress.

One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.

SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw.

Features include:
- Exercises to reduce snoring
- Easy-to-follow animations
- Clear and detailed instructions
- Evidence-based workouts
- Progress tracking
- Sync to SnoreLab

Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life.

It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks.

Exercise now for quieter sleep!

What’s New

Version 1.1

This version contains six new exercises, and alternative and random workouts. You can also substitute exercises in the middle of a workout with the new "swap" button.

Ratings and Reviews

4.7 out of 5
360 Ratings

360 Ratings

vn13955 ,

When using this app, I notice improvement

I'm using SnoreLab, so I'm able to track my snore score. In days I'm using SoreGym and doing 2 or 3 exercises, I can actually see improvement at the very same night. I have to keep working this way - it's working

Developer Response ,

Great news! Keep it up and who knows what your Snore Score could be in a few weeks. Thanks for the review 👍

Nick Tej ,

Just started

So far so good. I just started a few days ago, so I really like the reminder feature. I typically never let apps send notifications, but in this case I have. I have a reminder set for morning late afternoon and evening. So I am doing the exercises 3 times a day. I will update the review at a later date to mention the effectiveness of the exercises, however, I also use a few other remedies for my snoring/sleep apnea including a wedge pillow, humidifier, and playing the didgeridoo. With the remedies listed I’ve gotten a snore score as low as 4. The wedge pillow has thus far made the biggest impact, bringing me down from scores from the 50s up to 104, but I really dislike the wedge pillow. I’d love to see what my numbers look like after some time with the exercises And without the wedge.

As far as the app goes , the only glitch I’ve noticed is that the chewing exercise cuts off after 42 seconds instead of going the full 60. I just keep going and count the remaining 18 seconds in my head.

Thanks for this app.

Developer Response ,

Thanks for your review. We're glad that you are happy to let SnoreGym send notifications as the exercises have the greatest impact when done regularly, so keep it up 👍

Regarding the Chewing Exercise, this is something that has been previously raised and we have since created a fix. This will be available in the next update.

Addendum 16/04/2020 - Version 1.0.4 is now available and has the Chewing Exercise bug fixed!

Caitefreebird ,

Worth $3

It sends a reminder every day if you want and has an animation doing the exercises with you as well as a timer and tips to remind you how to do it properly. I haven’t been good about doing them everyday. Also, I am not yet certain whether it works or even how I will measure the results as I use a prescription oral appliance and have been delving deeply into the research on getting better sleep. In fact, I just got off a video conference with my sleep do and forgot to ask him what he thinks of these exercises. Probably not much since he’s never mentioned it to me himself.

App Privacy

The developer, SnoreLab Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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