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This app contains a low FODMAP diet list of foods. Make your low FODMAP lifestyle easier by downloading and using our app. This version contains:

- List of low FODMAP foods and levels in each food.
- Foods are categorized in 14 categories for easier use.
- Direct search after foods makes it faster to get an answer.
- User registration for optimal use of our apps.
- Filtering and sorting the FODMAP food list are enabled.

The low FODMAP diet is a diet to relief IBS or irritable bowel syndrome. It is estimated that 1 in 7 worldwide suffers from IBS and the frequency is even higher in the western part of the world. Approximately 75% of people with IBS will experience symptom relief from the low FODMAP diet.

IBS is a malfunction in the bowel, where they are not able to break down certain carbohydrates. This group of carbohydrates are called FODMAPs (Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols) and by using the low FODMAP diet, you keep the intake of these carbohydrates to a minimum.

This is the only verified IBS diet and actually the only known "cure" for irritable bowel syndrome.

Almost every food contains these FODMAPs and it is impossible to keep track of, which and how much the contain, in your head. The best way to keep track of it is to use a low FODMAP diet app, since we all have smartphones now a days. Then your personal list of foods will always be in your pocket and ready to look up any food for low FODMAP information.

What’s New

Version 1.1

A brand new version of Low FODMAP Lifestyle is ready for you. 
We have given the app a much needed redesign with support for dark mode. 
We hope you enjoy this new simplified version.

Ratings and Reviews

4.8 out of 5
5 Ratings

5 Ratings

App Privacy

The developer, Lifeplano ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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