The Therabody app is here to help you change the way you move. Get step-by-step personalized wellness routines powered by your movement to help reduce* tension, relieve pain, boost circulation, and improve sleep.
Explore our library and find 80+ routines that will improve your daily wellness, whether you’re an active athlete or looking for a much-needed break from the workday.
Save your favorites and come back to them when you need them.
We want you to get the most out of your devices. Our app is designed with you in mind. When you activate Apple Health in the app, each wellness routine is specifically tailored to you and created from your unique activity data so you can do more of what moves you.
Control your Bluetooth enabled devices from your app featuring: infinite speeds, enhanced force meter, battery life indicator, routine timer, and device management.
New Therabody App Updates:
- Spanish, Russian, and Italian languages available
- Fixed stability and performance for Apple watch
Ratings and Reviews
I gave it 4 stars and not 5 due to a personal preference
I enjoyed how clean, simple, and easy it was to navigate the app. I found the diagrams to be very user-friendly. I also thought it was helpful that the app had different exercises for regular everyday uses such as gaming. I think it makes the Theragun more easily accessible to people who could use its benefits but aren’t necessarily gym-goers or the type of person who works out regularly.
On the other hand, I tried the application without physically having a Theragun and I felt as though one of the exercises needed too many hands-on interactions with the phone. After every stretch period, it required the user to touch the phone. If I was using the device I think that would begin to irritate me over time.
This app was made for me!!! 😍💪🏽
The UX is extremely well done and the stylistic choices made in creating the app aesthetically really make it a pleasure to navigate! The routines are seamlessly thoughtful and well put together and for me, they add a layer of confidence to pre and post activity massage-gun sessions (making them something to look forward to even if it’s the last thing your sore muscles are looking forward to.) I really like that it’s accessible to all massage-gun brand owners and that the app addresses focus to a wide range of active lifestyles, not just folks who lift weights or play a popular organized sport (the gaming, equestrian, and lifestyle routines really impressed me!) I also enjoy that this app takes a more proactive approach to using the Theragun, having routines simply for wellness practices and self care routines, not just to react to an ailment or to recover from a workout (which is how a lot of individuals use their massage-guns).
Really in love with everything about this app, I would give it 6 stars if I could. The only thing I think could be improved is the graphics for forearm “flexors” and “extensors”. I can’t really tell from either guide how they’re different from each other.
How great is this!
I think this app is fantastic. Not only is it incredibly user friendly, but also I’m sure just like myself, there’s people out there who do not use on which areas the theragun Is best used for and for how long. Especially when working out a lot muscle areas are more sensitive and need the perfect treatment to recover faster and better, so I love love love that you can choose the workout you just did for example surfing, and it tells you step by step which muscle group to massage and for how long to feel the best. I love that it doesn’t take ages but that most massage videos are like 10-20 min. So you can do this conveniently in between tasks or while watching TV. Not only is it for recovery but also for WARMUPS?! - I never thought of that! - and of course ailments. And they also have content for long hours in front of a computer and gaming so it’s not only focused on certain sports movements. I think that’s so important nowadays because we always sit in front the screen with bad posture. So I think this is amazing!
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Theragun, LLC
- 89.1 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
English, French, German, Italian, Japanese, Russian, Simplified Chinese, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © 2020 Theragun, LLC.
With Family Sharing set up, up to six family members can use this app.