Work out from your phone. 10 muscle groups. Boost strength and power. Improve endurance. Speed up recovery. Prevent injuries. Redefine your training experience.
****THIS APPLICATION REQUIRES A POWERDOT WEARABLE DEVICE****
Get yours at www.getpowerdot.com
PowerDot is a companion app for a wearable electrical sports muscle stimulator that utilizes EMS technology and provides active athletes and sports enthusiasts with a new and unique way to train, recover and improve their overall sports performance and results. The app comes with a set of predefined workout routines – for all main muscle groups - aimed at athlete of any level engaged in virtually any sport.
Use your mobile phone to initiate and control your workouts with easy-to-follow instructions, safety advice and training recommendations. Users can take advantage of the following features:
• Control your workouts and adjust the intensity of the stimulation
• Use up to 2 PowerDots in Duo mode to stimulate your left and right sides simultaneously
• Access easy-to-follow instructions and safety advice instantly
Connect your PowerDot to the app, wear it on the desired muscle group, pick a program and start training!
Improve performance in endurance-oriented sports disciplines
Improve performance in strength endurance-focused sports disciplines
Improve capacity to sustain intense and prolonged effort
Improve performance in strength-oriented sports disciplines
Improve performance in explosive strength and speed oriented disciplines
Improves and accelerates muscle recovery after an intense endurance exercise. Use within 2 hours after high endurance workout or competition
Same as Active Recovery, but runs longer.
Low frequency non-fatiguing recovery intervention.
Increases contraction speed and prepares muscles for max power output. Use 5-10 mins before important competitions or sporting events
Improves blood circulation, relaxes muscles, decreases muscular tension, and helps to eliminate muscular toxins
Learn more about PowerDot at www.powerdot.com
PowerDot supports the integration with Apple Health and uses HealthKit to read heart rate and biometric data. You can link your Health and PowerDot accounts to start getting recommendations for recovery based on your activity metrics.
PowerDot is now a part of Therabody - www.therabody.com
Stability and performance improvements
Ratings and Reviews
Great for relieve of tension and pain
My gym trainer introduced me to Power Dor when I was at the gym an suffered a back spasm on a Thursday. I could barely straighten my back... He hooked my up to Power Dot using a mid-back TENS program & in 20 minutes I was walking normally again. Continued to use Power Dot over the weekend and was able to go back to the gym on Tuesday and workout again.
Bought my Power Dot and it has also greatly helped reduce my knee pain caused by arthritis.
Good, but overly complex
I love all of the programs available for the PowerDots within the app, but I feel like it is way over-baked and far more complex than it needs to be.
Why don’t you have built-in diagrams/images showing pad placements? All I’ve seen so far are the thumbnails associated with a given muscle/focus. This seems like a huge miss. I’m constantly having to Google something to find your online posts with placement. You even issue a booklet that shows the images, but do you truly expect users to carry that around (doesn’t fit in the case) when such images could be included in the app?
It seems like there’s no easy way to choose two different muscles to focus on. For example, if I have an issue that could use both adductor and knee or calf placements at the same time. There’s no area in your app where such use feels available outside of selecting a program and just running with it on my own. This to me feels like the hyper focus with all the different varieties of programs is entirely too specific. As a user I feel like I have to hijack the entire thing to use the PowerDots in the way I need/want for a given injury or recovery piece. If this is available, it’s NOT easy to find. So please rework this and provide better guidance.
The app at present feels like a feature factory without a ton of thought built into how a user will open it and want to just start using the PowerDots.
On the Fence
Areas of treatment feel a little better at times after use, especially if it’s something that a regular massage would fix. Not really getting any healing from other issues such as elbow joint pain, shoulder pain or back pain from previous injury.
The most disappointing thing about the unit is that even to just use for a massage would be ok, although a bit over priced for that, is each time I’m having to disconnect and re-pair the pods to my phone and the app. Sometimes this works easily other times it takes a while.
IMO, it’s overpriced for the benefit I get and for the price it should work seamlessly therefore 3 stars.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Smartmissimo Technologies Pte Ltd
- 148 MB
- Health & Fitness
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
English, Danish, French, German, Italian, Korean, Polish, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- © 2015 Smartmissimo Technologies Pte Ltd
With Family Sharing set up, up to six family members can use this app.