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Work out from your phone. 10 muscle groups. Boost strength and power. Improve endurance. Speed up recovery. Prevent injuries. Redefine your training experience.


Get yours at www.getpowerdot.com

PowerDot is a companion app for a wearable electrical sports muscle stimulator that utilizes EMS technology and provides active athletes and sports enthusiasts with a new and unique way to train, recover and improve their overall sports performance and results. The app comes with a set of predefined workout routines – for all main muscle groups - aimed at athlete of any level engaged in virtually any sport.

Use your mobile phone to initiate and control your workouts with easy-to-follow instructions, safety advice and training recommendations. Users can take advantage of the following features:

• Control your workouts and adjust the intensity of the stimulation
• Use up to 2 PowerDots in Duo mode to stimulate your left and right sides simultaneously
• Access easy-to-follow instructions and safety advice instantly

Connect your PowerDot to the app, wear it on the desired muscle group, pick a program and start training!


Improve performance in
 endurance-oriented sports disciplines

Improve performance in strength endurance-focused sports disciplines

Improve capacity to sustain intense 
and prolonged effort

Improve performance in 
strength-oriented sports disciplines

Improve performance in explosive strength and speed oriented

Improves and accelerates muscle recovery after an intense endurance exercise. Use within 2 hours after high endurance workout or competition

Same as Active Recovery, but runs longer.

Low frequency non-fatiguing recovery intervention.

Increases contraction speed and prepares muscles for max power output. Use 5-10 mins before important competitions or sporting events

Improves blood circulation, relaxes muscles, decreases muscular tension, and helps to eliminate muscular toxins

Learn more about PowerDot at www.powerdot.com

PowerDot supports the integration with Apple Health and uses HealthKit to read heart rate and biometric data. You can link your Health and PowerDot accounts to start getting recommendations for recovery based on your activity metrics.

PowerDot is now a part of Therabody - www.therabody.com

What’s New

Version 2.11.4

General performance and stability improvements

Ratings and Reviews

4.9 out of 5
19.6K Ratings

19.6K Ratings

MexAndroid ,

Great for relieve of tension and pain

My gym trainer introduced me to Power Dor when I was at the gym an suffered a back spasm on a Thursday. I could barely straighten my back... He hooked my up to Power Dot using a mid-back TENS program & in 20 minutes I was walking normally again. Continued to use Power Dot over the weekend and was able to go back to the gym on Tuesday and workout again.

Bought my Power Dot and it has also greatly helped reduce my knee pain caused by arthritis.

Highly recommended!!!!!

R-Fern ,

Good, but overly complex

I love all of the programs available for the PowerDots within the app, but I feel like it is way over-baked and far more complex than it needs to be.

Why don’t you have built-in diagrams/images showing pad placements? All I’ve seen so far are the thumbnails associated with a given muscle/focus. This seems like a huge miss. I’m constantly having to Google something to find your online posts with placement. You even issue a booklet that shows the images, but do you truly expect users to carry that around (doesn’t fit in the case) when such images could be included in the app?

It seems like there’s no easy way to choose two different muscles to focus on. For example, if I have an issue that could use both adductor and knee or calf placements at the same time. There’s no area in your app where such use feels available outside of selecting a program and just running with it on my own. This to me feels like the hyper focus with all the different varieties of programs is entirely too specific. As a user I feel like I have to hijack the entire thing to use the PowerDots in the way I need/want for a given injury or recovery piece. If this is available, it’s NOT easy to find. So please rework this and provide better guidance.

The app at present feels like a feature factory without a ton of thought built into how a user will open it and want to just start using the PowerDots.

Moteaux ,

On the Fence

Areas of treatment feel a little better at times after use, especially if it’s something that a regular massage would fix. Not really getting any healing from other issues such as elbow joint pain, shoulder pain or back pain from previous injury.

The most disappointing thing about the unit is that even to just use for a massage would be ok, although a bit over priced for that, is each time I’m having to disconnect and re-pair the pods to my phone and the app. Sometimes this works easily other times it takes a while.

IMO, it’s overpriced for the benefit I get and for the price it should work seamlessly therefore 3 stars.

App Privacy

The developer, Smartmissimo Technologies Pte Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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