Thank you for using Stretch Mode, the most effective stretching and mobility app. Backed by research to get you results. This new release includes many new classes and performance improvements.

Thank you for using Stretch Mode, the most effective stretching and mobility app. Backed by research to get you results. This new release includes many new classes and performance improvements.

New stretching and mobility classes, programs, and exercises added daily. You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more. New Pain and Injury programs created by Top Doctors of Physical Therapy updated: ⊕ 16-week low back pain program ⊕ 12-week neck pain program ⊕ 8-week hypermobility program ⊕ 8-week plantar fasciitis program ⊕ 8-week knee pain program We will also be adding our: ⊕ 16-week beginner stretching program ⊕ Golf stretching program ⊕ Tennis and Pickleball stretching program Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain. Our active stretching classes are different from other stretching apps. We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance. Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day. The classes in our multi-week programs are typically 20-60 minutes in length. You are about to feel and move better than you ever have. Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.

New stretching and mobility classes, programs, and exercises added daily. You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more. New Pain and Injury programs created by Top Doctors of Physical Therapy updated: ⊕ 16-week low back pain program ⊕ 12-week neck pain program ⊕ 8-week hypermobility program ⊕ 8-week plantar fasciitis program ⊕ 8-week knee pain program We will also be adding our: ⊕ 16-week beginner stretching program ⊕ Golf stretching program ⊕ Tennis and Pickleball stretching program Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain. Our active stretching classes are different from other stretching apps. We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance. Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day. The classes in our multi-week programs are typically 20-60 minutes in length. You are about to feel and move better than you ever have. Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.

New stretching and mobility classes, programs, and exercises added daily. You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more. New Pain and Injury programs created by Top Doctors of Physical Therapy updated: ⊕ 16-week low back pain program ⊕ 12-week neck pain program ⊕ 8-week hypermobility program ⊕ 8-week plantar fasciitis program ⊕ 8-week knee pain program We will also be adding our: ⊕ 16-week beginner stretching program ⊕ Golf stretching program ⊕ Tennis and Pickleball stretching program Movement Vault is the most effective way to improve your flexibility, mobility, and fix and prevent your pain. Our active stretching classes are different from other stretching apps. We include active stretches, muscle activation exercises, and muscle and fascia release techniques, not traditional static stretching. Traditional static stretching has been shown to increase injury risk and decrease performance. Most of our stretching video classes are 10-20 minutes in length so that you can get your stretch in and get on with your day. The classes in our multi-week programs are typically 20-60 minutes in length. You are about to feel and move better than you ever have. Updates include: new classes, workout, and programs, improved Programs interface, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.

New stretching and mobility classes, programs, and exercises added daily. You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more. We just added our: + 16-week low back pain program + 12-week neck pain program + 8-week hypermobility program + 8-week plantar fasciitis program We will also be adding our: + 16-week beginner mobility program + 8-week knee pain program + 8-week pelvic floor program Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain. Our stretching classes are different from other stretching apps. We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance. Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day. The classes in our multi-week progressive programs are typically 20-60 minutes in length. You are about to feel and move better than you ever have. Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.

New stretching and mobility classes, programs, and exercises added daily. You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more. We just added our: + 16-week low back pain program + 12-week neck pain program + 8-week hypermobility program + 8-week plantar fasciitis program We will also be adding our: + 16-week beginner mobility program + 8-week knee pain program + 8-week pelvic floor program Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain. Our stretching classes are different from other stretching apps. We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance. Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day. The classes in our multi-week progressive programs are typically 20-60 minutes in length. You are about to feel and move better than you ever have. Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.

New stretching and mobility classes, programs, and exercises added daily. You get access to our daily stretching classes, 1500+ classes and counting, all of our programs and much more. We just added our: + 16-week low back pain program + 12-week neck pain program + 8-week hypermobility program + 8-week plantar fasciitis program We will also be adding our: + 16-week beginner mobility program + 8-week knee pain program Movement Vault is your solution to improving your flexibility, mobility, and fixing and preventing your pain. Our stretching classes are different from other stretching apps. We use active stretches, muscle activation exercises, and muscle and fascia release techniques, not static stretching. Static stretching has been shown to increase injury risk and decrease performance. Most of our stretching classes are 10-20 minutes in length so that you can get your stretch in and get on with your day. The classes in our multi-week progressive programs are typically 20-60 minutes in length. You are about to feel and move better than you ever have. Updates include: new classes, workout, and programs, improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.

New classes and exercises added daily! Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain. Our stretching classes are different from other stretching apps. We use active stretches, muscle activation exercises, and muscle and fascia release techniques. Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day. You are about to feel and move better than you ever have. Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.

New classes and exercises added daily! Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain. Our stretching classes are different from other stretching apps. We use active stretches, muscle activation exercises, and muscle and fascia release techniques. Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day. You are about to feel and move better than you ever have. Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.

New classes and exercises added daily! Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain. Our stretching classes are different from other stretching apps. We use active stretches, muscle activation exercises, and muscle and fascia release techniques. Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day. You are about to feel and move better than you ever have. Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.

New classes and exercises added daily! Movement Vault is your solution to improving your flexibility, mobility, and fixing your pain. Our stretching classes are different from other stretching apps. We use active stretches, muscle activation exercises, and muscle and fascia release techniques. Our stretching classes are 10-20 minutes in length so that you can get your stretch in and then get on with your day. You are about to feel and move better than you ever have. Updates include: improved user friendly functioning, improved custom routine builder, improved virtual mobility assessment.

Add new events

Added minor fixes

Brand new stretching, mobility, and rehab classes added to help you fix your pain, rehab injuries, and improve your flexibility and mobility.

We've improved our custom stretching and mobility routine builder. You can create your own custom mobility routine based on your specific needs, including: How long you want your routine to be, which areas of your body you want to focus on, what equipment you want to use, muscles to target, difficulty and much more. Try the most effective stretching and mobility app right now!

We have added many new mobility routines for you to optimize your body and joints.

We have added many new mobility routines for you to optimize your body and joints.