We are the world’s leader in pregnancy fitness and nutrition.
Recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world, MOVE YOUR BUMP is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based on the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology. Workouts and meal plans are updated weekly and members receive instant access to new content, as well as previously published content.
Workouts - over 400 On-Demand workouts. There is an endless array of workouts for Pre-Pregnancy, and Pregnancy. Our workouts are rooted in prevention and preparation, and have been designed by Pre and Postnatal Experts, according to ACOG guidelines. Workouts can be done on your own time, at your own pace, on your favorite devices.
14 Day Bumpcamp - a 14 day workout challenge for our pregnant mamas with follow along workouts. There is a 30 minute workout option, 60 minute workout option, and a build your own workout option for the challenge. This challenge is designed by Pre & Postnatal Experts and will incorporate workouts that focus on your pelvic floor, core, strength, and labor training cardio. Each challenge is designed with the most up to date workouts in the app.
Nutrition - over a year’s worth of meal planning is available at your fingertips. Whether you like to have everything mapped out for you, meal by meal, snack by snack, or you just need inspiration for a few meals a week -we’ve got your back!
Customization - your goals in life change from time to time, so should your fitness and nutrition plan. That's what at Move Your Bump your workouts and nutrition plans are adjusted to you stage; Trying to Conceive, and through each Trimester of Pregnancy.
To access all features and content you can subscribe to Move Your Bump on a monthly or yearly basis with an auto-renewing subscription right inside the app*. Pricing may vary by region and will be confirmed before purchase in the app.In app subscriptions will automatically renew at the end of their cycle.
Medical Disclaimer: We do not provide medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by dialing auto-renewal.
Terms of Service: https://do.moveyourbump.mom/tos
- Added support for certain content displays
- Fixed an issue affecting DRM playback over AirPlay
- Feature enhancements and bug fixes
Ratings and Reviews
Well Worth It-Great Prenatal/Postpartum Content
I’m a first time mom who works in fitness. Before finding Nancy’s program Move Your Bump, I had purchased another prenatal workout program, but it was monotonous with little variety which made it difficult for me to commit to doing. Thankfully, I discovered Move Your Bump and am so glad I did! There is a wide variety of workouts broken down by trimester, including barre, strength, conditioning, posture, stretching, dance cardio, just to name a few. She even has sections for Trying to Conceive and Postpartum. The content is thoughtfully curated and safe for all stages of pregnancy which helps take the guess work out of it. Plus, the workouts are appropriately challenging without leaving me too sore to move the next day. As a trainer, I know that is a sign of an intelligently sequenced exercise routine. I started using the app when I was 13 weeks along and have done some type of workout pretty much every day since then. It’s helped me to feel less lethargic, kept my blood pressure at a good level, and helped me to slow the weight gain to the recommended weight according to where I am in my pregnancy. I can’t recommend it enough! Thank you Nancy and team for keeping me moving and feeling good throughout my pregnancy and beyond! In addition to keeping me healthy in the prenatal stage, I feel confident that your program will help my postpartum recovery to be more easeful.
The healthiest, most-appropriate pregnancy and postpartum exercise app
I LOVE the exercises on this app so far. Background: I’m a nurse-midwife with 15+ years of personal experience with yoga and physical training. I’ve almost exclusively done the express classes since I’m on limited activity. But they have barre, cardio, boot camp, treadmill, circuit training, labor training cardio, etc. The absolute best part is the head instructor is a pelvic floor and abdominal strength specialist (or something like that). The intro courses alone are worth the 14 day trial. I coincidentally started the app a couple days before I started seeing physical therapy for pelvic and abdominal strengthening. The intro course explained the proper way to activate the pelvic floor and abdomen in such great detail that it was a mind-blowing moment. When I went to physical therapy, I impressed them because I knew how to do what they were teaching. Throughout all the other exercises, the instructors focus on PROPER muscle activation to protect and support your body. The app is divided into each trimester including a HUGE focus on postpartum recovery (looking forward to that portion especially!). My PT is now recommending it to her clients - and she’s a pelvic floor specialist!
Fantastic & helpful information!
This program is the best I’ve found for anyone that is trying to conceive, pregnant, or postpartum. I found the ab rehab program first before this had came out and it truly helped me after my second baby. Then I heard about move your bump and it’s exactly what I needed. Because of all the information Nancy shares I knew to start asking certain questions about my health and found out I have hypothyroidism and hashimoto disease. I never would have went to the doctor because I thought my symptoms were just normal postpartum. I’m so grateful to have found this program when I did!!
We are trying to prepare to try to conceive for a third and I feel like I will need more help now than with the first. This app makes it easy to follow, helpful information that will prepare you for any stage, and yummy nutrition meals too if you’re wanting them! I LOVE everything about it, I promise you won’t regret your purchase. Any question you may have the my will respond which I find extremely helpful too. Try the free trial and you’ll see! Thank you Nancy and the MYB team!
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- Nancy Anderson Fit LLC
- 279.7 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11 or later and a Mac with Apple M1 chip.
- Apple TV
- Requires tvOS 11.0 or later.
- Age Rating
- © 2021 Nancy Anderson Fit LLC
- In-App Purchases
- Move Your Bump Subscription $29.99
- Move Your Bump Subscription $269.99
With Family Sharing set up, up to six family members can use this app.