Move Your Bump is the world leader in pregnancy fitness and nutrition.
Recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world, MOVE YOUR BUMP offers support around fitness and nutrition for the trying to conceive phase as well as all trimesters of pregnancy.
We offer HUNDREDS of on-demand workouts, expertly crafted by pre and postnatal experts in accordance with ACOG guidelines. Inside, you can enjoy workouts for all-trimesters (including pre and post pregnancy) and fitness levels.
To support your fitness routine, you’ll find over a year’s worth of meal-planning, complete with foods and easy recipes for meals and snacks. These have been intentionally designed to provide optimal nutrition to both mama and baby!
Looking to become pregnant? We host a 12-Week Trying to Conceive program that creates an optimal fetal environment and sets yourself (and your future baby) up for success through nutrition and fitness.
Our protocols and training are based on the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology. Workouts and meal plans are updated weekly, and as a member, you always have access to our ever-growing collection of content.
To access all features and content you can subscribe to Move Your Bump on a monthly or yearly basis with an auto-renewing subscription right inside the app*. Pricing may vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. Medical Disclaimer: We do not provide medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by dialing auto-renewal.
Terms of Service: https://do.moveyourbump.mom/tos
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Ratings and Reviews
Well Worth It-Great Prenatal/Postpartum Content
I’m a first time mom who works in fitness. Before finding Nancy’s program Move Your Bump, I had purchased another prenatal workout program, but it was monotonous with little variety which made it difficult for me to commit to doing. Thankfully, I discovered Move Your Bump and am so glad I did! There is a wide variety of workouts broken down by trimester, including barre, strength, conditioning, posture, stretching, dance cardio, just to name a few. She even has sections for Trying to Conceive and Postpartum. The content is thoughtfully curated and safe for all stages of pregnancy which helps take the guess work out of it. Plus, the workouts are appropriately challenging without leaving me too sore to move the next day. As a trainer, I know that is a sign of an intelligently sequenced exercise routine. I started using the app when I was 13 weeks along and have done some type of workout pretty much every day since then. It’s helped me to feel less lethargic, kept my blood pressure at a good level, and helped me to slow the weight gain to the recommended weight according to where I am in my pregnancy. I can’t recommend it enough! Thank you Nancy and team for keeping me moving and feeling good throughout my pregnancy and beyond! In addition to keeping me healthy in the prenatal stage, I feel confident that your program will help my postpartum recovery to be more easeful.
The healthiest, most-appropriate pregnancy and postpartum exercise app
I LOVE the exercises on this app so far. Background: I’m a nurse-midwife with 15+ years of personal experience with yoga and physical training. I’ve almost exclusively done the express classes since I’m on limited activity. But they have barre, cardio, boot camp, treadmill, circuit training, labor training cardio, etc. The absolute best part is the head instructor is a pelvic floor and abdominal strength specialist (or something like that). The intro courses alone are worth the 14 day trial. I coincidentally started the app a couple days before I started seeing physical therapy for pelvic and abdominal strengthening. The intro course explained the proper way to activate the pelvic floor and abdomen in such great detail that it was a mind-blowing moment. When I went to physical therapy, I impressed them because I knew how to do what they were teaching. Throughout all the other exercises, the instructors focus on PROPER muscle activation to protect and support your body. The app is divided into each trimester including a HUGE focus on postpartum recovery (looking forward to that portion especially!). My PT is now recommending it to her clients - and she’s a pelvic floor specialist!
terrible and outdated app (exercises ok though)
I used this app for 5 months of pregnancy and 7 weeks postpartum. The video content shows you workout moves that are safe pre and post baby, saving you the time and effort it takes to research otherwise. However, the app’s functionality and user experience are TERRIBLE. Very hard to navigate as there is no filtering functionality and the categories for workouts are not intuitive. It takes 8 clicks to get to something that should only take 3. The music is weird (lots of EDM but then you find cheesy songs like the OC’s Forever Young sprinkled in), there is no closed captioning available, and the instructors are inconsistent (e.g., any workout with Larissa is way easier than with Nancy but it doesn’t tell you that a workout is beginner or advanced, and there is no functionality for users to rate workouts). The postpartum content is especially subpar, which led me to cancel my subscription. There are literally multiple 10-min videos of Nancy just talking with a physical therapist. This is NOT how people consume content today! This experience may have been OK 15 years ago, but this app needs a serious refresh. On top of that, it is very overpriced at $30/month when apps like Peloton are $13/month with a much better UX and more comprehensive content that keeps getting updated (including some pre/postnatal workouts). Overall I’m a disappointed mama with this app.
Developer Response ,
Thank you for taking the time to share your thought! We’re so sorry this was your experience. We’ve since updated our app and moved into a new platform. We’ve re-organized our categories and workouts, added in new follow along programs, offer an in app community, live Q&As and so much! All of our outdated content has been removed and we’ve are adding brand workouts weekly with so many new options! We’ve also lowered our rates and have different membership options to make it more accessible and flexible based on your needs. Your feedback is so helpful as it’s allowed us to revamp and updated all of the above to improve the user experience. We believe your mission to help keep Mama’s moving their bump which is why we invested in our app updated and will continue to!
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- Nancy Anderson Fit LLC
- 60.5 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Apple TV
- Requires tvOS 13.0 or later.
- Age Rating
- © 2022 Nancy Anderson Fit LLC
- In-App Purchases
- Move Your Bump Subscription $29.99
- Premium Monthly Subscription $15.99
- Premium Quarterly Subscription $35.99
- Premium Bi-Annual Subscription $59.99
- Premium Annual Subscription $95.99
- Premium Monthly Subscription $29.99
- Move Your Bump Subscription $269.99